PODCAST · education
OVERFLOW with Kimberly Snider
by Kimberly Snider
The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Reprogramming Your Mind for More with Marsha Vanwynsberghe
What if the thing blocking your overflow isn't what's happening around you but what's happening within you? In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Marsha for a powerful conversation about the language we use, the subconscious patterns we carry, and…
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What If You’re Not Hungry for Food, but for Something Deeper? - with Irene Rose
What if the answers you're searching for aren't found in what you're consuming but in what you're truly needing? In this reflective episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose back for a powerful conversation about self-awareness, nervous system health, and what it…
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What If the Peace You’re Looking For Is in the Pause? - with Irene Rose
What if the peace you're searching for begins in the moments you usually avoid? PART 2 of the 3 PART SERIES with Irene Rose In this thoughtful episode of OVERFLOW with Kimberly Snider, Kimberly welcomes Irene Rose again, for another truly meaningful conversation about stillness, why it can feel…
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Do you need to Disconnect to Reconnect with Gerda Pier
What if slowing down is exactly what you need to move forward? In this refreshing episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Gerda Pier for an insightful conversation about the power of slowing down, disconnecting from technology, and reconnecting with nature. For...
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What Are You Really Hungry For? with Irene Rose
What if your hunger isn't really about food? In this insightful episode of OVERFLOW with Kimberly Snider, Kimberly sits down with Irene Rose for a compassionate conversation about the deeper reasons behind our eating habits and how understanding our relationship with food can lead to greater...
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Be FULL of YOURSELF
What if being a better leader starts with being more fully yourself? In this empowering solo episode of OVERFLOW with Kimberly Snider, Kimberly explores what it really means to be “full of yourself” as a leader not in an ego-driven way, but by knowing your strengths, honoring what makes you…
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Building a Values-Driven Business with Stephanie Soulis
What if the strongest businesses are built not just on profit but on purpose? In this inspiring episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur Stephanie Sulis to explore how values-driven leadership, sustainability, and community impact can shape businesses that...
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The Power of Reaching Out with Amanda Le Rougetel
What if one simple message could change someone's day or even their life? In this meaningful episode of OVERFLOW with Kimberly Snider, Kimberly is joined by Amanda for a heartfelt conversation about the power of reaching out, authentic communication, and the meaningful connections that shape our...
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Lead with Clarity: The Overflow Philosophy
What if the key to becoming a better leader isn't doing more but leading with greater clarity and intention? In this solo episode of OVERFLOW with Kimberly Snider, Kimberly shares her philosophy on authentic leadership, energy management, and the conversations that shape our personal and...
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Trust Your Gut and Embrace Discomfort with Muneera Qureshi
What if the life you're meant to live is waiting on the other side of your comfort zone? In this thought-provoking episode of OVERFLOW with Kimberly Snider, Kimberly sits down with entrepreneur, writer, and thought leader Muneera Qureshi for a powerful conversation about authentic leadership,...
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Asking for a Friend... Difficult Conversations
This episode was intentionally short… but maybe the conversation it opens is much bigger. So today is a short solo episode… and maybe the beginning of a mini-series. I’d genuinely love your feedback. So many leaders (often introverts) have asked me about difficult conversations…. and I’ve seen so...
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Community & Building a Business That Reflects Your Values with Stephanie Soulis
This episode is an invitation to think differently about success. Not just about what you build… but how you build it. What does it really mean to build a business that nourishes people not just through products or services, but through culture, leadership, and purpose? You’re invited into a...
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The Power of Authentic Leadership: Embracing Adventure and Clarity with Emma Marriott
You’re invited. Let’s talk about leadership… the kind that feels real, grounded, and aligned with who you truly are. In this episode of Overflow with Kimberly Snider let's sit down with Emma Marriott to explore authenticity, intentional communication, and what it actually looks like to lead with...
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Empowering Conversations Start Here
Before the words… before the structure… before the “say the right thing”… There’s your energy. I think, people feel your energy. The hear the words and sense the frustration or calmness you bring to the conversation. If you walk into a conversation: rushed frustrated defensive or in “gotcha mode”...
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Watch Your Language It is Creating Everything
This episode is another solo-soapbox moment on language and let's think about the power it holds. Because the words you use are never “just words.” They are signals. They set tone. They shape energy. They build or break momentum before anything else even happens. So today, we’re talking about…
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April's Soapbox Moment: Unapologetically
...a loving nudge, a friendly reminder, empowering you today... You are not here to get everything right. You are here to be here. To laugh in meetings that feel too serious. To breathe in moments that feel too heavy. To remember that ambition and joy can exist in the same body. This is your...
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When Emotions Rise, IQ drops: Radical Responsibility with Teresa Quinlan
What happens to leadership when emotions take over? In this powerful conversation on Overflow, Kimberly sits down with emotional intelligence expert Teresa Quinlan to explore the deeper layers of emotional intelligence and what it really means to lead with awareness, responsibility, and…
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Why Leaders Need to Disengage to Thrive - Truly The Power of Pausing During Conflict with Jeanne Foot
Most leaders and caregivers are unknowingly operating in survival mode... risking burnout, compassion fatigue, and unintentional disconnection. So, what if the key to resilience isn’t pushing harder, rather... creating space? In this eye-opening episode, internationally certified addiction...
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From Fear to Action: Words that Shape Your Year with Amanda LeRougetel
This week on Overflow with Kimberly Snider, I sit down with Amanda LeRougetel to explore how words, fear, and courage can guide us into a powerful new year. We talk about: 💛 Choosing “words of the year” to focus your growth. ... A Word of the Year can act as a compass. It becomes a symbol and...
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2026 Live By Design, Not Default: Revisiting Your Contracts with Taisha Lewis Trotman
In this episode of Overflow with Kimberly Snider, I sit down with Taisha, a brilliant lawyer and leadership strategist, to explore contracts… but not just the legal kind. We’re talking about the unspoken agreements in your life — the hidden clauses that can quietly drain your energy, blur your...
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Sweet Success: Chocolate, Courage & Conviction with Nathalie Rousseau Chocolatier
Building a Business with Heart (and Chocolate!!!): Nathalie Rousseau of Rousseau Chocolatier This week on Overflow, I’m so excited to welcome Nathalie Rousseau, co-founder of ROUSSEAU Chocolatier — a woman whose story blends artistry, discipline, leadership, and heart in the most delicious way....
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From Burnout to Clarity: How a 10-Day Silence Retreat Changed Everything with Emma Marriott
Slow down! Today on Overflow with Kimberly Snider, we’re talking about something so many high-achieving women crave but rarely give themselves permission to experience: silence, strategic thinking time, and choosing ourselves first. I’m thrilled to welcome Emma Marriott — HR entrepreneur, people…
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CEO of Your Life: Self-Care as a Leadership Strategy with Melissa Dawn
Today on Overflow with Kimberly Snider, we’re diving into one of my favorite topics—self-care—not as a nice-to-have, but as leadership… beginning with bubble baths, bath salts, and the radical idea of actually filling your own cup. I am so excited to welcome Melissa Dawn, founder of “CEO of Your...
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The Next 90 Days of Overflow - Let’s Dream Bigger Together
Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now. What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous…
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Level Up Energy: How Lisa Chose Growth Over Comfort
This week on Overflow, I’m thrilled to welcome Level Up Lisa — a woman whose story of courage, reinvention, and betting on herself aligns so beautifully with the heart of Overflow. Lisa walked away from a successful corporate career because she felt called to something deeper. She went back to...
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Write your Book in 2026 with Howard Pearlstein
Is this the year to write your book? I wonder if Howard could help you? We’re so excited to welcome Howard Pearlstein to our conversation today! Howard knows firsthand how intimidating the idea of writing a book can feel — he’s been there himself and has guided countless others from that first...
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You're Not Here to Be Average, You're Here to Be Awesome
In this episode of Overflow, let's think about the importance of moving from a state of overdrive to overflow, emphasizing the need for self-care, clarity, and alignment with one's goals. Let's explore the concepts of headspace and (what I call) "heartspace" and imagine decluttering our mind and...
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2026: I Hope You Dance with Franca Pedulla
Welcome back to OVERFLOW, and Happy New Year, gorgeous souls! ✨ We are stepping into 2026 with intention, energy, and a whole lot of heart — and I could not think of a better way to begin than with today’s guest. I am thrilled to welcome back the radiant, wise, and totally inspiring Franca…
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Leading 2026 in Overflow, Not Overdrive
Happy New Year! ... and are you ready to live your next 90 in OVERFLOW? - Refill. Refocus. Reclaim your energy. Live, lead, and dream in your overflow - right here, right now. What if you re-considered SMART GOAL SETTING and accepted the challenge to consider: juicy, fun, gorgeous, adventurous…
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The Dance of Doing and Being with Amanda Le Rougetel
...back from Episode #114 We've talked ab out communication and feedback, make your mark and writing ... Today's episode is about time, space and "balancing" or maybe dancing between work "doing" and "being" creative, pause to think....! Our conversation explores the importance of balancing the…
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Finding Integrity in Chaos with Taisha Lewis Trotman
Following up from our previous conversation, episode #117 Am I in integrity or am I just following the flow? Let's have a conversation about the importance of maintaining integrity, self-awareness and navigating your own authentic career path especially among the demands and expectations of...
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Rise up Vibrant from the Inside Out with Franca Pedulla
Take a deep breath! Tune in to get inspired, reconnected, and re-energized from the inside out. Welcome back, Franca Pedulla from Vibrant Health n Wellness We are so excited to have you return to the Overflow and this time, we’re diving even deeper. What's her morning ritual ... what's in her...
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You’re Welcome: Quiet Strength, Real Impact
This week, we blend three Overflow principles: You’re welcome energy, leading with your strengths, gaining momentum and dopamine hits (for your brain and heart!) and lastly, asking “What would be fun?” Let's break it down, ready to step into any room with presence, take small actions that create...
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Cultural Expectations and Personal Dreams with Sunita Rao
In this episode please welcome Sunita, founder of Rooted N Rising, a community for South Asian women ready to become more of who she already is and not by leaving her roots behind, but by rising from them. Let's discuss the balance between cultural expectations and personal dreams. Sunita shares...
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Formula for Gorgeous Goal Setting with Jodi Wilding
Welcome back Jodi Wilding to OVERFLOW! Let's explore the concept of 'gorgeous goals' as a refreshing alternative to traditional SMART goal-setting. Let's brainstorm the importance of aligning goals with personal joy and emotional fulfillment, emphasizing the need to dream (even) BIGGER and create...
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Invest. The ROI of You with Fatima Paiva Lusito
Are you really investing in yourself? ....the way you invest in your career, your family, your future? In this episode of Overflow with Kimberly Snider, please welcome Fatima Pavia Lusito, a seasoned HR consultant, leadership coach, and founder of Fatima Lifestyle Living & Coaching. With over 25...
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Contracts: Peace of Mind vs. AI with Taisha Lewis Trotman
Today, I’m so excited to welcome Taisha Lewis Trotman, Principal Lawyer and Founder of a boutique corporate commercial law firm in Toronto Taisha works with purpose-driven businesses, equipping them with the confidence and clarity to make informed decisions. With over a decade of experience, she...
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The Energy You Share Is Your Brand with Anna Halfpenny
What is brand? Is it personal, professional, or both? SPOILER ALERT ... Your reputation precedes you! ... Brand is your personality, your cadence and delivery, your energy. Your brand is how people feel when they interact with you. In this episode of Overflow, I sit down with brand strategist…
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From Heartbreak to Healing: Self-Care in the Storm with Franca Pedulla
I’m overjoyed to introduce a new voice to Overflow - though I know her from our teenage years. She is a stunningly beautiful AND strong woman - inside and out! Franca is a certified nutritionist, wellness coach, and fitness trainer, now studying to become a registered holistic nutrition and...
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Feedback: Say It Without Saying It with Amanda Le Rougetel
Feedback isn’t just about words... it’s about tone, energy, and presence. Amanda and I break down the art of giving and receiving feedback, why so much of communication is nonverbal! How might we use it all to build stronger connections? Welcome back Amanda Le Rougetel !!! Let's get into FEEDBACK...
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Mini Fire-Up: I Am Powerful
Ready for a mini-fire up? Here is your Friday OVERFLOW ITS YOUR MOVE inspired by the Gratitude in Motion Journal. List 10 strengths, talents, traits you have. Write an authentic "I AM ..." affirmation after each one. Use these affirmations when you need a moment to regain your strength, get...
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Not Stuck. The Gift of the In-Between with Kadine Cooper
Welcome back to Overflow—where we refuel, re-energize, and recalibrate so we can live from a place of fullness, clarity, and strength. Today, I'm joined once again by the wise and grounded Kadine Cooper, a returning guest and powerful career coach who brings heart, insight, and a clear path…
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It's Your 2035 Future Self's Wisdom Today
Gratitude in Motion - Page 11: Imagine your 2035 BEST FUTURE SELF... what advice does that person have for you today? So wise. Confident. ...what would that person remind you to focus on today? ... to let go of today? Your welcome. Let these Friday episodes be your invitation to lead from the...
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Align Your Energy Time will Follow with Jen Soenen
Today, I’m so excited to welcome someone who brings a fresh and empowering perspective on something we all wrestle with: time. Meet Jennifer Soenen — a Certified Mastery Coach, time productivity expert, and former educator with over 20 years of experience in the classroom. Jennifer brings…
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Glitter & Gratitude: What Did You Spark Today?
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal. “Imagine there is glitter...
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Writing, Healing & Wonder - Sheribaby’s Gift with Sharon Gordon
OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural...
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Do More of That
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal. “What if you could DO MORE of...
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Dear Future Me: Thanks for Choosing Peace
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal. “10 years from today, your…
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Who’s the Boss? Dreams, Legacy & Leading with Anna Halfpenny
In this heartfelt and energizing episode, I am sitting down with Anna Halfpenny, a powerhouse brand strategist, mentor, and fractional CMO who’s built her business around helping others bring their vision to life — all while honouring the dream that started it all. Anna opens up about her…
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Stronger than Your Excuses
This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause. In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal. “What would life be like, if…
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ABOUT THIS SHOW
The glass isn’t half-full or half-empty … it’s overflowing.
Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained?
Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges.
Support this show http://supporter.acast.com/overflow-with-kimberly-snider.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Kimberly Snider
CATEGORIES
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Frequently Asked Questions
How many episodes does OVERFLOW with Kimberly Snider have?
OVERFLOW with Kimberly Snider currently has 153 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OVERFLOW with Kimberly Snider about?
The glass isn’t half-full or half-empty … it’s overflowing. Are you filling everyone’s “cup” meanwhile, your energy and inspiration is drained? Join our conversation designed to inspire a mindshift from overdrive to OVERflow. Discover how other women are simultaneously making an impact, achieving...
How often does OVERFLOW with Kimberly Snider release new episodes?
OVERFLOW with Kimberly Snider publishes regularly with 153 episodes available. Check the episode list for the typical release schedule.
Where can I listen to OVERFLOW with Kimberly Snider?
You can listen to OVERFLOW with Kimberly Snider on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OVERFLOW with Kimberly Snider?
OVERFLOW with Kimberly Snider is created and hosted by Kimberly Snider.
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