Becoming the mum my daughter needed: How a life changing injury taught me to thrive

Send us Fan Mail This week, I’m opening up about a journey that changed everything. After a traumatic injury led to months of recovery, infections, and setbacks, I learned that resilience isn’t just about survival - it’s about becoming stronger, healthier, and the mum my daughter needed me to be. In this episode, you’ll discover: How breathwork and movement can calm stress instantly, empowering you to be present and in control, even in the toughest moments Why taking care of yourself is essential to being the mum you want to be — and how self-care can deepen your connection with your daughter Practical, science-based strategies for building emotional resilience for both you and your daughter, so you can face life’s challenges with strength and calm. Your journey from survival to thriving starts here. If you’re listening to this thinking, “that’s me,” I’ve got something for you. It’s called Connect the Dots. It’s a really simple guide to help you slow down, look at what you’re actually seeing, and then zoom out and consider what else might be going on for your daughter. You can grab it for free here. Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too. Follow me on instagram or LinkedIn Let me know how you found this episode. See you next time! 💛