PODCAST · kids
Teen Whisperer | Parenting Teen Girls
by Rach Friedli | Parenting Teen Girls
Parenting support for parenting teen girls starts with understanding what’s happening beneath the big emotions and tricky behaviour. Host Rach Friedli explores teen mental health, teen health, adolescent development, hormones, anxiety, nervous system regulation, and screen time effects. Get practical tools for better teen communication and a stronger mother daughter relationship, grounded in physiology , biology and real-world challenges of raising tween and teen girls.
Episodes
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Teen Girl Sleep Deprivation | Body Clocks, Hormones & Morning Struggle
Send us Fan Mail Why does she vanish under the duvet when there's something fun planned? Teen girl sleep deprivation isn't laziness, it's physiology. In this episode, discover the body clock that shifts during puberty, the sleep debt that compounds through the week, and how evening phone use...
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Teen Girl Anger | Beyond Bad Behaviour
Send us Fan Mail When your teen girl explodes over nothing, anger isn't the real problem. In this episode, I zoom out to understand what's really driving her emotional outbursts: nervous system overload, unmet sleep, screen fatigue, and the hidden burnout mums often miss. Using the…
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Teen Phone Addiction | What She Really Needs from Her Screen
Send us Fan Mail Understanding teen girls means seeing past the screen. Your daughter's phone isn't the problem, it's meeting a real need for emotional regulation, co-regulation, or connection. In this episode, we reframe phone addiction: instead of shame and blame, discover what she's actually...
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Mum-Daughter Communication | Why She Shuts Down & How To Reconnect
Send us Fan Mail "You don't understand." "You're so controlling." When your daughter shuts you down, it's instinct to defend yourself, explain, or fix what's wrong. But here's the physiology: that response may be exactly what widens the gap. In this episode, we explore what happens in her body…
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Beyond The Label | What Your Teen Girl Really Needs
Send us Fan Mail Labels feel like answers. But when your teen girl's anxiety, ADHD, or autism becomes the lens you look through, you might miss what her nervous system is actually trying to tell you. In this episode, we ditch diagnosis-as-explanation and explore what your teen girl really needs -...
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Beyond Diagnosis | What's Really Going On With Teen Girls
Send us Fan Mail Ever found yourself Googling your daughter at 11pm, desperate to understand what's really going on? Is it ADHD, anxiety, hormones, her phone, or just being a teen girl? In this episode, we take a step back from behaviour and look at what might be happening underneath, because...
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Teen Girl Nervous System | When Irritability Signals Burnout
Send us Fan Mail When your teen girl snaps, eye-rolls, or gives you *that look*, it's tempting to see it as attitude, but constant grumpiness signals emotional overwhelm and a nervous system running on empty. In this episode, we decode what’s behind teen girl irritability, why she's stuck in...
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Staying in Her Room Isn't Rejection | Nervous System Regulation
Send us Fan Mail When your teen girl retreats to her room and locks the door, it feels like rejection. But her nervous system is actually doing exactly what it's supposed to do. In this episode, discover what emotional regulation truly looks like, why bedroom withdrawal is a sign of *health*, not...
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Emotional Regulation Starts with Sleep | The Biology Behind Bedtime
Send us Fan Mail Nervous system regulation is the missing link to teen sleep. It's midnight and her light's still on, but what if the real problem isn't her sleep, it's what happens inside *you* when she won't sleep? Discover why teen girls' biology makes bedtime a battleground, how your...
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Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'
Send us Fan Mail When your teen girl seems defiant or disrespectful, her body might be screaming: "I'm running on empty." In this episode, we decode what emotional regulation actually means and why understanding teen girl behaviour starts with recognising burnout signals, not fixing the…
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Understanding Teen Phone Use | It's About Regulation, Not Willpower
Send us Fan Mail When your teen girl won't put her phone down, it's not laziness or addiction, it's emotional regulation seeking. In this episode, we decode why phone use is a nervous system response, how regulations (not restrictions) actually work, and the one shift that changes everything for...
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Teen Girl Mood Swings | Why Her Body Not Her Attitude, Is Sending A Message
Send us Fan Mail She's fine at breakfast, unravelling by home time and you think you did something wrong.. You didn't. Understanding teen girl mood swings means learning to read her body's signals, not her attitude. In this episode, we decode the physiology behind the meltdowns, and give you one...
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Understanding Teen Girl Behaviour | The Nervous System Framework
Send us Fan Mail Parenting teen girls feels impossible when one strategy works for a week then fails completely. Here's why: teen girl behaviour is never about a single cause. Discover the multi-layer framework that reveals what's *really* driving her mood swings, resistance, and shutdown…
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She Won't Talk to You | Parenting Teen Girls Through Emotional Shutdowns
Send us Fan Mail She won't talk. She shuts down. You're left guessing what's wrong, and your questions only push her further away. In this episode, decode why teen girls go silent and discover the nervous-system moves that actually reconnect. Learn parenting strategies that work when words fail,...
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Why Is My Daughter Always On Her Phone? | (It's Not What You Think)
Send us Fan Mail Understanding teen girl behaviour starts with biology, not blame. Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek connection and dopamine. We break down the neuroscience behind failed…
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Understanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework
Send us Fan Mail This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one. In this episode I reveal why every strategy you’ve tried (the calm voice, the books) has felt hit-or-miss and...
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Teen Girl Anxiety & Sleep Loss | The Nervous System Connection
Send us Fan Mail Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss. In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijacking her emotional regulation, and turning small frustrations into massive...
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Understanding Teen Girl Behaviour | The Body Signals Guide
Send us Fan Mail The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the problem. It's information. It's her body telling you something it doesn't have the...
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Co-Regulation Starts With You | Regulate Your Nervous System First
Send us Fan Mail Your nervous system is the secret to understanding teen girl behaviour. Before you can regulate your daughter's emotions, you need to regulate yours, because her nervous system reads your body's signals, not your words. In this episode, discover what co-regulation actually is…
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Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle
Send us Fan Mail Nervous system regulation in teen girls: why biology explains the phone addiction better than willpower ever could. Discover the dopamine trap, the three senses she loses when scrolling, why touch matters more for girls, and how a dysregulated nervous system makes "just put it...
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Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work
Send us Fan Mail You've set the limits. She went straight back. Here's what's really happening: nervous system regulation, not willpower. This episode reveals what your daughter's nervous system craves when she reaches for her phone, why screen limits backfire without addressing the real need...
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Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does
Send us Fan Mail Teen girls anxiety and overwhelm often resist "traditional" strategies, here's why. In this episode, discover why almost all mental health tools were built on male biology. What you'll learn: The 28-day cycle that changes everything about how she experiences stress, connection…
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The Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had
Send us Fan Mail Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulation. In this episode, we explore how your presence and nervous system act as a behavioural message to your daughter, shaping her emotional…
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Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
Send us Fan Mail This episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting their mental health. We explore the behavioural messages your body sends when you're running on empty and how suppressed stress affects not only you...
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What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
Send us Fan Mail Movement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room. In this episode, we explore how to recognise what truly counts as movement when traditional activities like walking or going outside feel overwhelming for…
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Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
Send us Fan Mail If you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone. This episode dives deep into what stress actually is and exploring why traditional talking doesn't help reduce that load. Stress is not just a mental burden…
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The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
Send us Fan Mail If you've ever found yourself hesitating outside your teenage daughter's door, unsure of how to support her silent withdrawal, this episode is crafted with you in mind. Dive deep into understanding girls' mental health and teenage behaviour as we introduce 'The Freeze Rule', a...
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Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
Send us Fan Mail In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower mums to maintain calm and regulation even when their teen girls are feeling...
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Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
Send us Fan Mail In this episode, I delve into understanding girls' mental health through identifying the emotional states that your daughter might be experiencing: fight, flight, freeze, or fawn. Many parents struggle to decode teenage behaviour and the behavioural messages their daughters are...
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Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
Send us Fan Mail When your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because you’re doing it wrong, but because her nervous system isn’t available for any of it. In this episode, I dive into girls' mental health and teenage...
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When No One Understands Your Daughter's Mental Health
Send us Fan Mail Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In this episode, I explore why your daughter might mask her struggles at school and express them at home, revealing important behavioural messages she...
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When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships
Send us Fan Mail Apologies for the sound on this episode In this episode, I dive deeply into the challenges of supporting girls' mental health, especially for mothers working their way through the difficulties of the mother-daughter relationship during adolescent behaviour changes. We explore why...
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What Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health
Send us Fan Mail If you believe anxiety in girls only looks like panic and restlessness, think again. In this episode, I explore an often overlooked aspect of girls' mental health: the freeze response. When your daughter can't get out of bed, refuses to eat, or becomes withdrawn and silent, it’s...
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It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System
Send us Fan Mail Your daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if the root cause is her nervous system influencing girls' mental health and adolescent behaviour? This episode offers essential parenting support by...
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What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze
Send us Fan Mail If your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like this?" this episode offers a transformative reframe that changes everything. Behaviour isn't random; it's a powerful signal from the nervous system,...
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Why Encouragement Backfires: Understanding Freeze Response in Girls' Mental Health
Send us Fan Mail If your daughter often shuts down when you offer encouragement, withdraws when things get difficult, or loses motivation under pressure, this episode is essential listening for you. I explore the ins and outs of girls' mental health and the freeze response that can cause teenage...
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Why Phone Battles Miss What's Really Going On: Understanding Girls' Mental Health and Behaviour
Send us Fan Mail If screens are the biggest fight in your house and conversations about phones end in shutdown or silence, this episode is for you. I dive deep into girls mental health and adolescent behaviour to uncover why phone battles often miss the real issues underneath. Rather than banning...
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Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting
Send us Fan Mail If your teen rolls her eyes, says “yeah yeah,” or shuts down the moment you try to help, this episode on girls' mental health and adolescent behaviour is for you. We’re not talking about forcing her to do things. Instead, we explore real, body-led behavioural messages that lower...
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Supporting Parenting: New Year, Same Struggles? How Change Really Happens.
Send us Fan Mail January can make it feel like everything should be different: new routines, new energy, new rules and yet your daughter is still avoiding work, shutting down, or pushing back. If you’re standing there wondering, “Why isn’t this changing? What am I doing wrong?” this episode is…
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Parenting Support: What You Got Right This Year (Even If It Doesn't Feel Like It)
Send us Fan Mail If you’re ending this year feeling tired, emotional, and quietly wondering whether you’ve messed it all up as a mum, this episode is for you. It includes parenting support and ways to improve your mother/daughter relationship. Not to fix you. Not to tell you to “be more…
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Mother Daughter Relationship: Why Mirroring Matters (And Why This Time Of Year Is So Hard).
Send us Fan Mail Does Christmas leave you feeling like you’re failing in your relationship with your daughter, even though you’re doing everything? The planning. The organising. The emotional holding. The carrying of everyone else’s needs. And somehow… you’re still exhausted, snappy, and quietly...
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Parenting Support: A Moment to Pause and Breathe
Send us Fan Mail A short, calming pause designed as parenting support to improve your mother daughter relationship In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find a moment of calm in your day. Whatever is going on for you this Christmas…
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When Screens Steal the Season: Understanding Teenage Behaviour & Girls Mental Health
Send us Fan Mail Holidays are meant to feel lighter… so why does it sometimes feel like your daughter has disappeared into her phone and you’re left snapping, worrying, and wondering where you went wrong? In this episode of The Teen Whisperer, we’re talking honestly about screens, social media…
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The Reset Your Teen Really Needs: Play
Send us Fan Mail This episode of the Teen Whisperer Podcast dives deep into girls' mental health and adolescent behaviour, offering essential parenting support to mothers navigating the complex mother-daughter relationship. Discover how behavioural messages from your teen daughter are not just…
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Christmas - Why Emotions Run High at Christmas
Send us Fan Mail Ever wondered why your daughter goes from excited… to overwhelmed… to melting down all in the span of 2 milliseconds? Why she suddenly can’t cope with noise, people, plans, or even the Christmas tree lights? It’s not attitude. It’s not drama. And it’s definitely not bad…
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Her Rewiring Brain: The Stage No One Talks About
Send us Fan Mail In this episode, we dive into what’s really going on with your tween or teen girl: the hormones, the rewiring brain, the overwhelm, the pushback, and that totally normal “WHO even are you today?” phase. I’m breaking down counterwill, the developmental stage nobody talks about…
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Confidence vs Comparison: Rebuilding Self Worth Online
Send us Fan Mail Ever watched your daughter scroll and suddenly everything changes: her mood, her body language, her entire vibe? One second she’s fine… The next she’s tense, quiet, snappy, withdrawn… and you’re left thinking: How can one little phone do this much damage? In this episode, we’re...
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Calm the Body, Calm the Mind
Send us Fan Mail Ever have one of those days when your body says “Nope, we’re done here” The kind of day where you feel sick, your head’s heavy, your brain’s foggy and you’re so cold, you just can’t get warm, no matter how many jumpers and blankets you put on? Yup. I get it. That’s your body…
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What’s Behind The Behaviour: Grief
Send us Fan Mail Grief. It’s one of those words that sits heavy in your chest before you even try to say it out loud. This week, we’re pulling the curtain back on what really happens inside our girls and us, when bereavement hits. Whether it’s the death of someone close, the diagnosis that…
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Why She Just Can’t Calm Down…
Send us Fan Mail Feeling like your home has turned into an emotional battlefield? This one’s for you. In this episode, we’re diving into why your daughter can’t just “calm down” when emotions run high. From hormones and emotional flooding to the teenage brain still under construction, you’ll hear...
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ABOUT THIS SHOW
Parenting support for parenting teen girls starts with understanding what’s happening beneath the big emotions and tricky behaviour.
Host Rach Friedli explores teen mental health, teen health, adolescent development, hormones, anxiety, nervous system regulation, and screen time effects.
Get practical tools for better teen communication and a stronger mother daughter relationship, grounded in physiology , biology and real-world challenges of raising tween and teen girls.
HOSTED BY
Rach Friedli | Parenting Teen Girls
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Frequently Asked Questions
How many episodes does Teen Whisperer | Parenting Teen Girls have?
Teen Whisperer | Parenting Teen Girls currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Teen Whisperer | Parenting Teen Girls about?
Parenting support for parenting teen girls starts with understanding what’s happening beneath the big emotions and tricky behaviour. Host Rach Friedli explores teen mental health, teen health, adolescent development, hormones, anxiety, nervous system regulation, and screen time effects. Get...
How often does Teen Whisperer | Parenting Teen Girls release new episodes?
Teen Whisperer | Parenting Teen Girls publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
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You can listen to Teen Whisperer | Parenting Teen Girls on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Teen Whisperer | Parenting Teen Girls?
Teen Whisperer | Parenting Teen Girls is created and hosted by Rach Friedli | Parenting Teen Girls.
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