Becoming Your BEST Self (Step 2: Speak Up!)

from The Healthy Sensitive's Podcast · host Leah Burkhart

It's no secret that Highly Sensitive People don't like conflict. But being able to self-advocate and stay safe is essential. In today's episode, Constance Bravos - licensed therapist and martial arts practitioner - walks us through how we can stay safe in challenging situations and engage in healthy conflict calmly and effectively. Being clear about what you want and what you need to feel secure and safe isn't just a right - it's our obligation.

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This episode is 51 minutes long.

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This episode was published on September 18, 2017.

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