Becoming Your BEST Self (Step 2: Speak Up!)

Episode 14 of the The Healthy Sensitive's Podcast podcast, hosted by Leah Burkhart, titled "Becoming Your BEST Self (Step 2: Speak Up!)" was published on September 18, 2017 and runs 51 minutes.

September 18, 2017 ·51m · The Healthy Sensitive's Podcast

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Summary

It's no secret that Highly Sensitive People don't like conflict. But being able to self-advocate and stay safe is essential. In today's episode, Constance Bravos - licensed therapist and martial arts practitioner - walks us through how we can stay safe in challenging situations and engage in healthy conflict calmly and effectively. Being clear about what you want and what you need to feel secure and safe isn't just a right - it's our obligation.

Episode Description

It's no secret that Highly Sensitive People don't like conflict. But being able to self-advocate and stay safe is essential. In today's episode, Constance Bravos - licensed therapist and martial arts practitioner - walks us through how we can stay safe in challenging situations and engage in healthy conflict calmly and effectively. Being clear about what you want and what you need to feel secure and safe isn't just a right - it's our obligation.

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