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The Healthy Sensitive's Podcast

The Healthy Sensitive's Podcast

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The Healthy Sensitive's Podcast is a health podcast hosted by Leah Burkhart. It has 95 episodes, with the latest published June 2025.

A podcast for highly sensitive people and introverts who want to live BIG (go after big dreams, serve the world in big ways, and have big adventures)...but still keep their health and their sanity in the process.

health ·en ·95 episodes

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Title
1

What's Your Burnout Type?

2

It's Good to be the King: Reclaiming small joys, emotional freedom, and the power of choosing your own internal weather.

3

The REAL Reason HSP's Are Scared to Ask For What They Want

4

Who Are You? Why HSP's Are So Hungry to Answer This Question

5

Five Activities to Help You Befriend Your Sensitivity

6

Embracing Grief and Finding Meaning in Loss

7

The Dark Side of Purposeful Living: High Sensitivity and Workaholism

8

How Having Purpose Affects Motivation and Resilience

9

How to Clarify Our Purpose (and Why It Matters)

10

A New Era: A Season Intro

11

Imposter Syndrome: Why Are So Many of Us HSP’s Prone To It?

12

Boundaries - What Are They REALLY And How Do We Set Them?

13

Jules De Vitto - Transpersonal Coach for HSP

14

The Right Amount of Risk

15

HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)

16

Seven Mindful Questions - Interview with Lisa Nezneski

17

Interview with Andy Mort on The Gentle Rebel

18

Interview with Megan Murk (A Leader in the Health Coaching Space)

19

Taking the Leap and Building Purposeful Work as an HSP

20

Post Traumatic Growth

21

Embracing Your Inner Trickster: Reframing Adversity

22

Patriotism, Nationalism and Bias

23

Finding Your Purpose in Dark Times

24

Something Larger

25

What Denmark Has to Teach Us

26

Burnout

27

What Are You FOR?

28

Having Hope

29

Personal Response Ability

30

Non-Negotiable

31

Friction

32

The Power of Honesty

33

Why Anger is Helpful for HSP

34

What is the Right Amount of News?

35

The Challenges of Being a Highly Sensitive Man

36

Hard Conversations

37

Tangible Strategies for Building Contentment

38

S is for Sensitive (Not for "Special")

39

On Being a Healthy and PRODUCTIVE Sensitive

40

Collaboration and Leadership

41

Being a Part of the Solution

42

Navigating Coronavirus Overload

43

Work with a Capital "W"

44

Mindfulness

45

Pacing Our Creativity

46

Walk That Talk - Conversation with Katie Hodges

47

Making Failure a Practice

48

Discipline, Independence and Detachment

49

Goals

50

Christmas

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