Becoming Your Best Self, with Sami Clarke

Celebrity personal trainer Sami Clarke joins us to discuss how your relationship with fitness and health can affect your relationship with yourself as well as others, why it’s important to be whole before you couple up, how to form a foundation of friendship before romance, why scheduling intentional time or a “play day” with your partner is sexy, how to tell the difference between someone’s flaws and flags, which workout accessory is essential, how to encourage your significant other to workout with you, why a wellness reset is necessary, how to pep yourself up to get through a workout, why balance is key and can have an equal range of emotions, and how trying something new for 30 days can tell you a lot about yourself!   Get In Shape with Sami Clarke IG - @samiclarke @fitplan_app Website - https://www.samiclarkefitness.com/   Keep it Complicated with Jen and NotJen: Host Socials - @jenifergolden, @laurenleonelli, @complicatedshow Shop our store - https://www.amazon.com/shop/complicatedshow  Support - https://www.patreon.com/itscomplicated Send in a voice message: https://anchor.fm/itscomplicatedpod/message Support this podcast: https://anchor.fm/itscomplicatedpod/support