Becoming Your higHERself™: Ancient Wisdom for Women’s Health & Hormone Balance with Dr. Harmony Robinson-Stagg 👑

Send us Fan MailAre you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself? Then this is the episode for you.I was lucky enough to chat with Dr. Harmony Robinson-Stagg: Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner, and former emergency nurse who spent years being the “strong one”, saying yes when she wanted to say no, pushing through exhaustion, and losing touch with herself in the process. After the birth of her twin boys, she hit breaking point. The health system she’d devoted her career to couldn’t support her when she needed it most. That experience led her to Ayurveda and Traditional Chinese Medicine, which not only helped her heal physically but also reawakened her self-worth, intuition, and purpose.Today, Harmony helps women stop abandoning themselves in the name of being capable, and start reconnecting with their real selves: body, mind, and soul. Her new book, Ayurveda & the Alchemy of HER, which I recently read and absolutely adored, weaves her story with practical tools for overcoming burnout, perfectionism, and people-pleasing through the lens of ancient wisdom and modern psychology. It's a sacred guide for the woman who is done outsourcing her power and ready to reclaim her health, her truth, and the rhythm of her body. Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesDr. Harmony Robinson-Stagg - InstagramAyurveda Alchemist Academy - InstagramHarmony Inspired Health - WebsiteHarmony Inspired Health - PodcastAyurveda and The Alchemy of Her - BookPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / Menu