Can I Get a Refill?

Send us Fan MailWhat happens when people like you… believe in you… trust you… but still don’t buy from you?In this episode, I sit down with brand strategist and conversion copywriter Stacey Ellis Fisher, founder of Conversion Copy (formerly Clevr Copy), to unpack the hidden gap between visibility and conversion — and why so many talented women are unintentionally underselling themselves.We dive into the psychology of authority, the fear many women have around taking up space online, and how years of conditioning around being “humble” can quietly sabotage business growth, opportunities, and income.Whether you’re building a business, personal brand, podcast, creative career, or simply learning to communicate your value more confidently, this conversation is packed with practical insights and powerful mindset shifts.We discuss:The difference between a visibility problem vs an authority problem Why being “good at what you do” isn’t always enough The messaging mistakes keeping people stuck How women can market themselves without feeling fake or salesy The link between self-worth, confidence, and conversion Simple ways to communicate your value more clearly online This episode is your reminder that shrinking yourself doesn’t serve anyone — and learning how to own your voice is part of building the life you actually want.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesConversion Copy - WebsiteStacey Ellis Fisher - InstagramStacey Ellis Fisher - YouTubeStacey Ellis Fisher - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailHow do you stay connected when life, stress, work and parenthood start pulling you in different directions?In this honest and insightful conversation, I sit down with couples therapist Biannka Brannigan to explore what really helps relationships thrive - not perfection, but the willingness to show up, communicate openly and repair when things go off track.Biannka works with couples navigating disconnection, conflict, betrayal and major life transitions, helping them rebuild trust, intimacy and understanding. Drawing on Gestalt Psychotherapy, Relational Life Therapy and Interpersonal Neurobiology, she shares practical tools for creating stronger, healthier relationships.We talk about the power of regular relationship check-ins, why self-awareness is one of the most important ingredients for connection, and how learning the skill of "relational fluency" can transform the way we communicate with the people we love.We also dive into one of the biggest challenges many couples face: becoming parents. If your relationship has felt different, strained or disconnected after having a baby, this conversation offers reassurance, perspective and practical strategies to help you reconnect.In this episode, we cover: • The value of relationship check-ins and preventative couples counselling • What "relational fluency" is and how to develop it • Why self-awareness matters in healthy relationships • Love, intimacy and connection in the age of distraction • How to reconnect after having a baby • Red flags and green flags in relationships • Why human imperfection doesn't have to threaten connection • And more...Whether you're in a thriving relationship, navigating challenges, or simply wanting to communicate and connect more effectively, this episode is full of practical insights to help you repair, reconnect and grow together.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesBiannka Brannigan - WebsiteBiannka Brannigan - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailWe’ve been taught that manifestation is about thinking positively, visualising harder and “raising our vibration” - but what if the real issue is that your nervous system doesn’t feel safe enough to receive the life you’re asking for?In this solo episode, I’m diving into nervous system regulation, survival mode, emotional safety and the connection between stress, energy and manifestation.I chat about the science behind dysregulation, why so many women are stuck in chronic fight-or-flight, how this impacts our ability to trust ourselves and move forward, and practical ways to begin regulating your body so you can feel calmer, clearer and more connected.We cover: ✨ Fight, flight & freeze responses ✨ The “window of tolerance” ✨ Why survival mode blocks manifestation ✨ The link between stress, intuition & self-trust ✨ How overstimulation impacts the nervous system ✨ Practical tools to create more internal safety ✨ Learning how to receive support, rest, love & abundanceThis episode is a reminder that healing isn’t about becoming someone new - it’s about creating enough safety within yourself to become more of who you already are.Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx 🎙️Can I Get A Refill? - Website - Sign up to receive your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailWhat does it really take for women to build wealth in today's world?In this episode, I sit down with financial educator, author and founder of She's Giving Wealth, Caitlin Bath, for a powerful conversation about money, motherhood, financial confidence and what it means to create wealth on your own terms.Ahead of the release of her debut book She's Giving Wealth, Caitlin is challenging the traditional financial advice women have been fed for decades — advice built around linear careers and uninterrupted earning, not the reality of caregiving, motherhood, burnout, divorce, career pivots and rebuilding.We dive into the hidden cost of being a woman, the connection between money and nervous system safety, and why so many women feel disconnected from financial confidence despite working incredibly hard.Caitlin also shares her own story of rebuilding after divorce and depression, becoming the primary breadwinner of her family, and redefining what financial sovereignty actually looks like in real life.This episode is for every woman who wants to feel more empowered, informed and confident about her financial future — regardless of where she's starting from.We cover:• Why traditional financial advice often misses the realities of women's lives • The connection between money and nervous system safety • Motherhood, invisible labour and the wealth gap • Rebuilding financially after major life changes • What financial sovereignty really means • How women can build wealth on their own terms • The mindset shifts that support long-term financial confidenceHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesShe's Giving Wealth - WebsiteShe's Giving Wealth - BookShe's Giving Wealth - YouTubeShe's Giving Wealth - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailIn this episode, I’m joined by Lisa Woodruff, founder and CEO of Organize 365, productivity expert, and host of the top-rated Organize 365 Podcast with over 25 million downloads.Lisa has spent over a decade helping women reduce overwhelm, clear mental clutter, and create functional systems that actually work in real life - not just in theory. But this conversation goes far beyond tidy homes.We dive into the concept of invisible work - the mental and emotional load carried by so many women - and why feeling disorganised isn’t a personal failure, but often the result of outdated systems in a modern world. Lisa shares how household management impacts our cognitive capacity, why traditional productivity advice falls short, and how we can begin to reclaim our time and energy.We also explore her powerful new book, Escaping Quicksand, where Lisa opens up about her own journey of learning to prioritise her needs alongside her family’s - and the small but significant shifts that helped her move from reactive overwhelm to intentional living.If you’ve ever felt like you’re constantly busy but never caught up, this episode will give you both the validation and the practical tools to start creating real change.In this episode, we cover:The truth about “invisible work” and why it’s exhausting Why organisation isn’t about discipline - it’s about systems How mental clutter impacts your ability to think and create The transition from stay-at-home mum to successful entrepreneur A powerful reframe on self-care for modern women Simple, actionable steps to reduce overwhelm this weekHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesOrganize 365 - websiteOrganize 365 - InstagramOrganize 365 - PodcastEscaping Quicksand - Lisa Woodruff's brand new bookOrganize 365 - YouTubePilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailIn this deeply nourishing conversation, I’m joined by Yoga Therapist, Meditation Teacher, Reiki Practitioner and Ayurvedic Lifestyle Consultant, Rakhi Swales, to explore what it truly means to support the body through life’s more challenging seasons.We move beyond the modern, fitness-focused perception of yoga and dive into the world of yoga therapy—a gentle, adaptive and highly personalised approach that meets you exactly where you are. Rakhi shares how these practices can be used alongside traditional medical care, offering support for those navigating complex health conditions, chronic illness, or recovery from treatments such as cancer.We also explore the wisdom of Ayurveda and how simple, everyday shifts can help bring the body back into balance—without overwhelm or rigidity.This episode is a powerful reminder that healing doesn’t always come from pushing harder… sometimes, it comes from softening, slowing down, and truly listening.In this episode, we cover:What yoga therapy is and how it differs from traditional yogaThe importance of adaptive and accessible practices in healingSupporting the body through illness, recovery and complex conditionsHow yoga can complement modern medicineSimple, practical ways to begin incorporating Ayurveda into daily lifeReconnecting with your body through rest and awarenessHave a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesRakhi Swales Yoga - InstagramRakhi Swales Yoga - WebsiteZenly - InstagramZenly - WebsiteGet in touch with Rakhi via - [email protected] 📨Pilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailOn paper, everything looks good…So why does life still feel off?In this episode, I sit down with money coach and mortgage broker Max Phelps to unpack the hidden gap between how your life looks and how it actually feels.We dive deep into the psychology of money, the pressure to “have it all,” and why so many Australians - particularly in their 20s and 30s - are feeling broke, burnt out, and disconnected… even when they’re doing everything “right.”Max shares powerful insights from his work and his Joya Life Scorecard - a tool designed to help you uncover where your life is truly thriving… and where it’s quietly falling short.This is more than a conversation about money - it’s about redefining success, questioning the narrative we’ve been sold, and getting radically honest about what a good life actually means to you.If you’ve ever felt like something’s missing… this episode is your wake-up call.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesJoya Life - Website (and scorecard)Max Phelps - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailThis week’s solo episode is a very real, very unfiltered chat about motherhood, identity, relationships, judgement, overwhelm, and learning to give yourself grace. I share some honest “mum confessions,” reflect on the results of a recent Instagram poll, and talk about the quiet lessons motherhood has taught me about staying in my own lane and doing what works for my family. A warm, light-hearted conversation for any mum who’s ever questioned whether she’s doing enough. Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx 🎙️Can I Get A Refill? - Website - Sign up to receive your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailIf you’re successful on paper… but still feel exhausted, disconnected, or like something is off — this episode is going to hit differently.Because what if you’re not burnt out?What if you’ve been betrayed?In this deeply honest and powerful conversation, I sit down with Dr. Nikia Smith — board-certified anesthesiologist, wellness coach, and founder of She Is Fire Forged — to unpack the kind of exhaustion that sleep doesn’t fix.We explore the hidden cost of being “the strong one”…The quiet pressure to be everything for everyone…And why so many high-achieving women are operating in survival mode without even realising it.Dr. Nikia shares a completely different lens on burnout — one rooted in nervous system safety, boundaries, and self-trust — and offers a path back to a life that actually feels as good as it looks.This conversation is an invitation to stop over-functioning, start listening to your body, and redefine what success really means.Inside this episode, we cover:Why burnout might actually be a form of betrayal The hidden cost of the “strong woman” identity Subtle signs you’re heading toward burnout (even if you seem “fine”) Why saying no feels so hard — and how to do it without guilt The uncomfortable truth about being needed What it really looks like to move from survival mode into softness If you’ve been pushing, striving, and holding it all together… this is your permission slip to do things differently.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesShe is Fire Forged - Dr. Nikia Smith - WebsiteDr. Nikia Smith - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailMoney isn’t just numbers - it’s deeply emotional, personal, and for many women… layered with shame.In this powerful and refreshingly honest conversation, I sit down with Mel Browne - money expert and bestselling author of Unf*ck Your Finances and Dare to be Wealthy.Mel shares her journey from financial rock bottom - including giving away every cent she had and ending up in debt - to becoming financially independent with true choice and freedom.We dive into the real conversations women aren’t having enough about money: ✨ Why women face unique financial challenges (and how to overcome them) ✨ The fear around investing - and where to actually start (ETFs, Super, property & more) ✨ The hidden role of shame in debt, avoidance, and financial struggle ✨ How to break free from destructive money patterns and rebuild from scratch ✨ The rise of Buy Now, Pay Later - and how it’s impacting millennial women ✨ A fascinating look at financial habits through the lens of hormones and cycle syncingThis episode is equal parts practical and deeply empowering - whether you’re starting from scratch, rebuilding, or ready to step into your next level of wealth.If you’ve ever felt behind, ashamed, or unsure with money… this conversation will meet you exactly where you are - and show you what’s possible.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - download your free eBook 📧Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesMel Browne - ResourcesMel Browne - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailThis one is raw.I’m opening up about parts of my story I’ve kept quiet for a long time - growing up in environments where my voice felt small, navigating relationships that left me questioning my worth, and the slow, uncomfortable journey of learning how to take my power back.This isn’t about blame. It’s about awareness. It’s about growth. And it’s about finally choosing to take up space in a world that often teaches women to shrink.If you’ve ever felt silenced, overlooked, or like you had to dim parts of yourself to be accepted… this episode is for you.Because your voice matters. Your story matters. And you don’t need permission to own either.Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesOutfit 🔗 - TopOutfit 🔗 - PantsPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailWhat if your mind isn’t fixed - but programmable?In this expansive and mind-bending conversation, I sit down with Masati - System Architect, creator of HyperMeditations, and founder of XIMS - to explore the intersection of advanced neuroscience, consciousness, and human potential.After three near-death experiences and over a decade of global speaking, Masati brings a completely different lens to personal transformation - one that blends science, spirituality, and practical tools for rapid, real-world change.We dive into what he calls the XI Code, and how it can help you unlock your multidimensional potential, rewire limiting beliefs, and break generational patterns - yes, even around money and scarcity.We also explore how mothers can access more balance, wellbeing, and spiritual growth in everyday life, without needing hours of meditation or major life overhauls.This episode will expand the way you think about your brain, your identity, and what’s truly possible for your life.In this episode, we cover:What the XI Code is and how it works How to reprogram your “blueprint” for faster results The link between neuroscience, spirituality, and human evolution How near-death experiences can accelerate personal growth Breaking generational patterns (including money blocks) Practical tools for busy women and mothers And more… If you’re curious about biohacking, consciousness, and stepping into your next level - this one will blow your mind.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesMasati - InstagramMasati - WebsiteThe XI Code - WebsitePilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailIf you’ve ever felt like the world starts to look past women as they age… this conversation will shift something deep within you.In this powerful episode, I’m joined by Kate Bell - one of Australia’s most iconic models, whose career has spanned over four decades. At 57, Kate is not slowing down… she’s leading a cultural shift.From fronting major campaigns for brands like Myer, Bonds, and Nike, to becoming a voice for visibility, authenticity, and the evolving face of beauty - Kate is redefining what it means to be seen.But beyond the fashion industry, this conversation goes deeper.We explore the truth about ageing in a world obsessed with youth…What it really takes to stay grounded in your worth…And how to cultivate a sense of self that isn’t dependent on external validation.With a lifelong foundation in yoga philosophy and a deeply reflective inner world, Kate shares wisdom on:Embracing natural beauty and authenticity Navigating identity through different life stages The power of visibility for women over 40 Letting go of societal expectations and coming home to yourself This is an honest, expansive and empowering conversation for any woman who is ready to feel seen - at every stage of her life.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesKate Bell - InstagramKate Bell - PortfolioKate Bell - A Muse Musing - SubstackPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailIn a world where we’re constantly taught to chase, push, and prove… what if the real shortcut to manifestation was something much simpler?In this episode, I dive into the true power of gratitude - not as a surface-level practice, but as a tool to rewire your brain, regulate your nervous system, and shift your energetic baseline into receiving mode.Because here’s the truth: you don’t manifest from wanting more… you manifest from feeling like you already have enough.We explore how gratitude works on a neurological level - shaping your perception, strengthening new neural pathways, and activating the parts of your brain that are wired to find more of what you focus on. When practised intentionally, gratitude doesn’t just make you feel better… it changes what you see, what you believe, and ultimately, what you attract.I also break down how to use future-based gratitude - a powerful manifestation technique that helps you embody the version of you who already has what you desire, collapsing the gap between where you are and where you’re going.This episode is both expansive and practical, giving you simple, powerful ways to integrate gratitude into your daily life - so you’re not just thinking differently, but actually becoming someone who naturally attracts more.If you’re ready to shift out of lack, stop waiting, and start receiving… this one is for you.✨ In this episode, we cover:Why gratitude is a key part of the manifestation process The neuroscience behind gratitude and neuroplasticity How your brain’s filtering system shapes your reality The connection between gratitude, safety, and your nervous system How to practise future gratitude to manifest faster Simple daily rituals to rewire your mind for abundance The biggest mistakes people make with gratitude Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailWhat if your 40s were the decade you became stronger, leaner and more confident than ever?In this episode, I sit down with fitness instructor Meaghan Dobinson to talk about why strength training is one of the most powerful tools for women over 40.We explore:Why cardio alone isn’t enough as we ageThe role of muscle in metabolism and longevityHow strength training impacts skin health and appearanceNutrition foundations for building and maintaining muscleThe truth about supplements for women 40+How to build confidence in the gym (even if you’re starting later in life)This conversation is about moving beyond shrinking yourself — and stepping into strength, vitality and long-term health.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesMeaghan Dobinson - InstagramYour Pilates Class - InstagramMeaghan Dobinson - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailWhy do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first?In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to explore the deeper patterns behind people pleasing - and how to break free from them without becoming hardened or disconnected.We discuss:Why overthinking isn’t a flaw — it can be a strengthThe hidden cost of chronic people pleasingHow to shift from self-criticism to self-trustThe transformative mindset of focusing on “what’s strong over what’s wrong”Practical ways to respond rather than react in relationshipsThis is a grounded, empowering conversation about self-awareness, boundaries and reclaiming your voice — without abandoning your empathy.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesRosemary Gattuso - WebsiteIt's Not You, It's Me - Buy The BookRosemary Gattuso - InstagramRosemary Gattuso - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailIf you are exhausted from trying so hard…If you’re capable, driven, and ambitious - but quietly wondering why it all feels heavier than it should… this episode is for you.In this solo episode, I unpack one of the most powerful (and often misunderstood) concepts in personal growth: feminine energy — not as an aesthetic, but as a strategy for sustainable success.Because many women aren’t lacking ambition… they’re lacking capacity.After years of operating in constant “doing mode” — managing households, careers, businesses, and emotional labour - it’s no surprise so many women feel burnt out, overwhelmed, and disconnected from themselves.In this conversation, I explore the hidden cost of always being “on,” and why achieving more doesn’t always require more effort… but a different way of operating.Inside this episode, I dive into:The difference between masculine (doing) and feminine (being) energy Why burnout isn’t just about doing too much - but never allowing yourself to receive How over-forcing, over-proving, and over-controlling may be holding you back The power of slowing down, creating space, and acting from clarity instead of pressure Simple, practical ways to start integrating more feminine energy into your daily life This episode is a gentle but powerful reminder that you don’t have to exhaust yourself to succeed.You don’t have to harden yourself to hold your ambition.And you don’t have to keep living in constant output just to prove your worth.Because sometimes, your next level of success isn’t on the other side of more hustle…It’s on the other side of trust, rest, and allowing.Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailPostpartum recovery is one of the most important - and often overlooked - phases of a woman’s health journey.In today’s episode, I’m joined by Jen Dugard, founder of MumSafe™, award-winning exercise professional, educator and author who has dedicated her career to helping women safely navigate pregnancy, childbirth and postnatal recovery.After becoming a mother herself in 2008, Jen recognised a significant gap in the fitness industry when it came to properly supporting women during pregnancy and after birth. Since then, she has been on a mission to educate both mums and fitness professionals about safe exercise, recovery and long-term wellbeing during the postnatal period.In this conversation we explore:• Jen’s journey in the fitness industry and how motherhood reshaped her career • What every new or expectant mum needs to know about safe exercise after birth • The long-term consequences of ignoring postnatal recovery • The pressure many women feel to “bounce back” after pregnancy • Why the fitness industry must move beyond aesthetics and focus on supporting women’s health • Responding to the harmful narrative that new mums are simply “lazy” if they don’t regain their pre-baby bodies quickly • How busy mums can still prioritise their own wellbeing and self-careThis episode is an important reminder that postpartum recovery isn’t about rushing back to how your body once looked — it’s about honouring everything your body has been through and supporting it with the care it truly deserves.Whether you’re a new mum, expecting a baby, or simply interested in women’s health, this conversation offers valuable insight into why postnatal care matters so much for long-term wellbeing.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesJen Dugard - InstagramMumSafe- InstagramJen Dugard- WebsiteMumSafe - WebsiteThe MumSafe Pro - PodcastPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailIf you’re into fitness, nutrition and taking care of yourself, then you might just love today’s episode. I was fortunate enough to have a recent chat with Veronika Larisova: Nutritionist, Exercise Physiologist, Ultra-Marathon Runner, host of the Chief Life Podcast and Co-Founder of Chief Nutrition, most well-known for their meat and collagen-based snacks, and for creating some of the cleanest products on the planet.Veronika is so passionate about the science behind health & wellness and delivers some incredibly interesting views on nutrition. I took a lot away from this episode, but it is good to note that this is one particular view-point that clearly works so well for Veronika, because she is absolutely glowing! It’s always important to do your own research or trial & error when it comes to your diet. Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesVeronika Larisova - InstagramChief Nutrition - InstagramVeronika Larisova - WebsiteChief Nutrition - WebsiteThe Chief Life PodcastPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -

Send us Fan MailAbundance isn’t about how much you have—it’s about how safe you feel trusting yourself and your life.When people hear the word abundance, they often think of money.But in my experience, abundance is so much bigger than that.It’s about time.It’s about energy.It’s about feeling safe, supported, and trusting that life is working with you—not against you.In today’s solo episode, I want to talk about the abundance mindset—not from a hustle or manifestation angle, but from a grounded, real-life perspective.We’ll explore how scarcity thinking quietly shows up in our decisions, our nervous system, and the way we move through the world… and how shifting into abundance is less about forcing positivity, and more about learning to trust yourself and your life again.If you’ve ever felt like you’re doing all the right things but still bracing for things to fall apart, or that abundance is for other people but not for you, or no matter how hard you try, it still doesn’t feel like enough?… Then this episode is for you. I’ll help you to shift into trust, when you feel scarcity taking the lead. This isn’t about money hacks or manifesting millions. It’s about the internal relationship you have with life itself.Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailAre you the woman in your life that everyone relies on? Do you spend a lot of your energy on others and have a tough time setting boundaries and creating a safe space for yourself? Then this is the episode for you.I was lucky enough to chat with Dr. Harmony Robinson-Stagg: Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner, and former emergency nurse who spent years being the “strong one”, saying yes when she wanted to say no, pushing through exhaustion, and losing touch with herself in the process. After the birth of her twin boys, she hit breaking point. The health system she’d devoted her career to couldn’t support her when she needed it most. That experience led her to Ayurveda and Traditional Chinese Medicine, which not only helped her heal physically but also reawakened her self-worth, intuition, and purpose.Today, Harmony helps women stop abandoning themselves in the name of being capable, and start reconnecting with their real selves: body, mind, and soul. Her new book, Ayurveda & the Alchemy of HER, which I recently read and absolutely adored, weaves her story with practical tools for overcoming burnout, perfectionism, and people-pleasing through the lens of ancient wisdom and modern psychology. It's a sacred guide for the woman who is done outsourcing her power and ready to reclaim her health, her truth, and the rhythm of her body. Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesDr. Harmony Robinson-Stagg - InstagramAyurveda Alchemist Academy - InstagramHarmony Inspired Health - WebsiteHarmony Inspired Health - PodcastAyurveda and The Alchemy of Her - BookPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / Menu

Send us Fan MailDo you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you. I recently had the most beautifully present and vulnerable chat with Tess Brouwer. Tess is one of Australia’s leading mental and emotional fitness experts and the author and co-founder of Awake Academy, which she runs with seven-time World Champion Surfer Layne Beachley AO. They also host the podcast ‘A Wake Up Call’ which I highly recommend tuning into. Tess offers some great insights into living a more authentic life, aligned with your values, as well as getting vulnerable about her own journey from burnout to balance. I must say, it was the first time a guest really turned the tables on me and had me looking at my habits and routines from a different lens. I hope that this episode brings something valuable to your life. Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesTess Brouwer - InstagramAwake Academy - InstagramAwake Academy - WebsiteA Wake Up Call - PodcastAwake Academy - BookPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / Menu

Send us Fan MailHave you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?And maybe, if you’re honest, the more you want it… the more anxious, frustrated, or impatient you feel?What if the very energy you think is helping you manifest… is actually the thing pushing it further away?Today, we’re talking about the manifestation step most people miss — detachment.Not giving up. Not pretending you don’t care. But releasing the tight grip on the outcome that creates lack, desperation, and control.Because manifestation doesn’t respond to how badly you want something — it responds to the energy you’re holding while you want it.And when you learn how to want without needing… everything changes.Have a listen here, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailIf having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business Coach, Global Mentor for Facialists and founder of FaceHub, Joni Hodson-Ilias (AKA The FaceLift Faciliast) Joni is renowned for her nervous system and fascia-first approach to skin health and rejuvenation, a method that treats beauty as an inside job, not a surface solution. With her blend of technical mastery, holistic healing, and entrepreneurial insight, Joni isn’t just a facialist — she’s leading a movement that’s redefining beauty from the inside out. At the core of Joni’s sought-after treatments lies the powerful combination of myofascial release and breathwork. This episode gave me such great insights into a different approach to skincare and overall wellbeing, but it was also such a riot because Joni has such vibrant, Aquarius energy and some killer one-liners. I think you’ll love this episode!Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesJoni - The FaceLift Facialist - InstagramJoni - The FaceLift Facilist - WebsitePilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / Menu

Send us Fan MailIf you’ve ever doubted yourself, criticised yourself, compared yourself to others or just felt like you weren’t enough, then today’s episode is absolutely for you!You know how much I have loved every single guest I’ve had the privilege of speaking with, but today’s guest, Author, Speaker & Coach – Barbara Burgess is one of those people who feels very much like a soul sister. As I read her wonderful book 'Enough', every word spoke directly to me and I felt like I was going on a journey with her. And our chat only strengthened that connection! We could have talked for an entire day, but I tried to keep it as brief as possible.I know this one’s going to be so beneficial for you.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesCorluma Consulting - Barbara Burgess Website'Enough' Barbara Burgess' book - BUY NOW!Barbara Burgess - LinkedInBarbara Burgess - InstagramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailDo you ever feel drained, burnt out or like you're running on empty, no matter how much sleep you get? Then today's episode is for you, as I break down my recently released eBook on '7 Steps To Protect Your Energy & Fill Up Your Cup'. We're so conditioned as women to be everything for everyone else, but you should always put on your oxygen mask before assisting others, and in this episode (and my free eBook that you should definitely download for free by visiting my website below) I guide you through my tried & tested methods for protecting my energy and giving back to myself. You are your most valuable asset, treat yourself accordingly. Have a listen here, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailIf you’re currently in perimenopause, or like me, you’re still having regular periods and had zero idea what perimenopause was, but you’re over 35 and it’s something that you’ll need to know about for the future, then today’s episode is for you. Because we have an incredibly knowledgeable guest in Sarah Gray; Nutritionist, Pharmacist and Author of the incredibly informative & practical book ‘It’s Not You, It’s Perimenopause’. To help guide us through everything we need to know for that stage of life, from diet & lifestyle, to supplements & hormones. Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesThe Nutrition Pharmacist - Website'It's Not You, It's Perimenopause' book - BUY NOW!The Nutrition Pharmacist - Sarah Gray - InstagramAustralian Menopause Society - Find a PractitionerPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailDo you often feel stuck? Even though you’re doing all the right things? Then today’s episode is for you. I sit down with Mentor, Light Worker, Author and fellow Podcast Host, Allura Halliwell, as she takes us through her mentorship, The Consciousness Method, designed to transform you personally & professionally. Because as she’ll explain, lasting change comes from a change in consciousness, not a change in behaviour.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesAllura Halliwell - WebsiteThe Consciousness Method - MentorshipAllura Halliwell - InstagramAllura Halliwell - YouTubePilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailHello my cup filler and welcome to the final episode of 2025! A solo episode of reflection of the year that was as we adopt some practises to embrace the new year. Have a listen here, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailIn this episode, I sat down with The Active Yogi – Kate Kendall. Kate is the Co-Founder & Director of Yoga at Flow Athletic, in Sydney’s Paddington, an author, a Mum, wife to Rugby League immortal, Andrew Johns, and how I would characterise her most after our chat that I honestly enjoyed so much, is an incredibly authentic, down-to-earth Country Girl and such a vivid storyteller. Kate openly shares some very vulnerable aspects of her journey, such as her struggles with an eating disorder (if this topic is triggering for you, may need to skip this episode and come back for the next one). Kate also takes us through some practices to help us connect the body and mind to Reset and Recharge. Kate also has some very exciting programmes coming up, so be sure to check the links below ⬇️I really loved this chat and quickly realised that we would need a part two in the new year…so watch this space.Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesActive Yogi - Kate Kendall - WebsiteActive Yogi - Kate Kendall -InstagramInner Alchemy - ProgramThe Rest - 4-Week Guided ProgramPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailIn this episode, I sat down with Hypnotherapist, Author & Intuitive Empath – Karen Blaine to discuss Self-Acceptance & Self-Love. Which is the basis for all forms of love, joy and success.Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesKaren Blaine - InstagramShop Karen's books - AmazonKaren Blaine - WebsitePilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailIn this episode, I sat down with incredible Master Coach - Michelle Jeovanny, as she guides us through Creating Wealth & Unlocking our True Potential. This conversation helped me so much in getting into the divine, feminine energy instead of trying to grind through the masculine. Michelle's energy was so high vibe, it stayed with me for long after our chat. I know she'll do the same for you. Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesMichelle Jeovanny - WebsiteMichelle Jeovanny - InstagramMichelle Jeovanny - YouTubePilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy - Website / MenuQueen Margherita of Savoy - Instagram

Send us Fan MailWelcome to a very special Christmas, solo episode of the Can I Get a Refill? Podcast! In this episode, I take you through some of my tips to survive and thrive during the festive season. Have a listen to the podcast, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog Articles

Send us Fan MailIn this episode, I sat down with Naturopath Melanie Hartskeerl as she guides us through Tea Cycling for Hormonal Balance + Wellness Trends. I love discussing ways to give back to yourself and fill up your cup, plus it's always a bonus to speak with someone as passionate about what they do, as Melanie is. Have a listen to our chat, or watch the full video on YouTube here.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeCan I Get A Refill? - TikTokSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesMelanie Hartskeerl- InstagramOne Life Health - LinktreeWild Soul Wellness Teas

Send us Fan MailIn this episode, my eyes were absolutely opened to the phenomenal AI technology that our guest has created to enhance the lives of his clients by changing their energetic frequency. Today we're talking Better Health in 90 seconds, AI Advancements in Medical Diagnoses + Getting into a Better Energetic Flow & Increasing Your Abundance with Daniel Tolson.Since recording this episode, I have signed up to Daniel's program and after two weeks, have already had some career and financial wins! 💰I highly recommend you listen to our chat (or watch the full video on YouTube) and jump on Daniel's links below to learn more and sign up.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeCan I Get A Refill? - TikTokSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesDaniel Tolson - WebsiteBetter Health in 90 secondsDaniel Tolson - InstagramDaniel Tolson - YouTube

Send us Fan MailIn this episode, I was so excited to chat my very favourite topic, MANIFESTATION, with Astrologer, 4 time Author and Host of the Lunar Lover Podcast - Jordanna Levin. Jordanna has such a tried & tested practical take on manifestation, which includes her 4-part manifestation equation, that you can use to attract the life of your dreams. I highly recommend you listen to our chat (or watch the full video on YouTube) and check out her books, Make It Happen, Higher Love, Make You Happen and All Signs Point to You, linked below. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard. Enjoy xx Can I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeCan I Get A Refill? - TikTokSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesJordanna Levin - InstagramJordanna Levin - WebsiteJordanna Levin - BooksJordanna Levin - Podcast

Send us Fan MailHello my cup fillers! Welcome back to another solo episode, which I'm enjoying sooooo much! I absolutely loved recording this episode on CONFIDENCE. Which can look different for everyone, but for me, I'm at my most confident when I'm being my most authentic self. A place I have gotten to by strengthening my relationship with myself.I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute. Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help me to continue to fill up cups.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog Articles

Send us Fan MailIn this episode, I chat with the incredibly beautiful & knowledgeable Dr. Amy Chahal: Cosmetic Medicine Educator, Speaker, Key Opinion Leader and founder of TCMA - The Centre for Medical Aesthetics & FutureSkin Rosebery to discuss Glowing & Youthful Skin, Skincare Trends + Business Lessons.Dr. Amy was such a pleasure to spend time with and I took so much away from our chat, in terms of how best to look after my skin, at all different ages. (Please excuse my blocked nose, I had a virus for weeks!)I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesDr. Amy - InstagramTCMA - The Centre for Medical Aesthetics - InstagramFutureSkin Rosebery - InstagramFutureSkin Rosebery - Website

Send us Fan MailMy friends! It has absolutely been a hot minute since I recorded a solo episode and got a little more vulnerable & intimate with you. And...exciting news...the Can I Get a Refill? Podcast is now weekly!!!! 🥂Be sure to tune in each week (and subscribe if not already) for interviews with industry professionals and more personal solo episodes. I'm really excited to be on this journey with you and always so grateful that you're carrying me in your pocket on your drives, walks and commute. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help me to continue to fill up cups.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog Articles

Send us Fan MailIn this episode, I chat with the phenomenal Camilla Thompson: Nutritionist, Health Coach and Author of 'BioHack Me', all about biohacking your life to live longer and at your most optimal! I just adored talking with the beautiful Camilla and I had more than double the questions for her than any other guest. Her book educated me so much on how to keep my body performing at peak and I honestly could have kept talking for another hour (but I won't do that to you). Have a listen and share with anyone you think would benefit from it. (Please excuse my blocked nose, I had a virus for weeks!)I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesCamilla Thompson - BioHackMe Coach - InstagramBioHackMe - WebsiteBioHackMe - YouTubeBioHackMe - Book - Buy your copy now!

Send us Fan MailIn this episode, I sit down with TEDx speaker and founder of The Wealth Conservancy, Myra Salzer to discuss taking care of your wealth and honouring your worth. Myra deals mainly with clients who have inherited wealth, so we discuss some interesting topics such as money being a personality amplifier, dealing with wealth prejudice and power struggles in relationships, as well as adjusting to inherited wealth by aligning your worth. Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesThe Wealth Conservancy - websiteMyra Salzer - LinkedIn

Send us Fan MailIn this episode, I got to have such an inspiring & motivating chat with Author, Wealth & Mindset Coach, Podcast Host and fellow light worker, Emma Lagerlow to inspire you to feel Worthy and be Wealthy. I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesEmma Lagerlow - InstagramEmma Lagerlow - WebsiteIt's a Mindset Podcast - Apple PodcastsIt's a Mindset Podcast - SpotifyWorthy & Wealthy - Book - ORDER YOUR COPY TODAY!

Send us Fan MailIn this episode, I had such a lovely, refreshing chat with Shaun Krenz; Co-Founder & Director of AusFitness Expo. We discussed Fitness Trends & Business Lessons but I was so pleasantly surprised at how much the conversation diverted into gratitude, tips for living with anxiety and personal growth. Some of my absolute favourite topics of discussion.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesShaun Krenz - InstagramAus Fitness Expo - InstagramAus Fitness Industry - InstagramAusFitness Expo - website - GET YOUR TICKETS NOW FOR SEPTEMBER 2025!Shaun Krenz - LinkedIn

Send us Fan MailIn this episode, we’re talking nutrition and weight loss advice for busy mums, with Clinical Nutritionist, Speaker & fellow Podcast Host, Jade Harman, of Harman Health.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesHarman Health - WebsiteHarman Health - InstagramThe No Bullsh*t Nutrition - podcast

Send us Fan MailIn this episode, I chat with former Channel 7 journalist, current owner of lab grown diamond business The Cut Jewellery - Talitha Cummins. Talitha talks us through her career pivot, juggling business with motherhood and some very valuable life lessons she has learned along the way.Be sure to check her out on the links below, and I highly urge you to have a look at some of her insanely stunning jewellery pieces...mentally making my wish list for Santa.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesThe Cut Jewellery - WebsiteThe Cut Jewellery - InstagramTalitha Cummins - Instagram

Send us Fan MailIn this episode, we discuss mindfulness, meditation and enlightenment with creator of soul alive app, author of Everyday Enlightenment (and can't stop me from mentioning; former contestant on The Bachelorette Australia), Luke McLeod.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesLuke McLeod - InstagramSoul Alive - AppEveryday Enlightenment - on Audible

Send us Fan MailIn this episode, I chat with the truly wonderful Christina L. Woods - Coach, Hypnotherapist & Healer. I found her energy so vibrant & infectious as we discussed Discovering Your Worth, Setting Boundaries & Aligning with Your Authentic Self. This episode is a must for aligning with your next level self.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesChristina L. Woods - WebsiteChristina L. Woods - InstagramChristina L. Woods - Facebook

Send us Fan MailIn this episode, we discuss the link between the gut & the brain, and how you can address mental health issues via gut health with Functional Medicine Psychiatrist Dr Tracy McCarthy.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesDr Tracy McCarthy - WebsiteDr Tracy McCarthy - InstagramDr Tracy McCarthy - Facebook

Send us Fan MailIn this episode, we discuss Biohacking to live well for longer - with Certified Integrative Nutrition Health Coach - Azra Alagic.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesBiohack-her - WebsiteBiohack-her - PodcastAzra Alagic - Biohack-her - Instagram

Send us Fan MailIn this episode, I sit down and chat MY VERY FAVOURITE SUBJECTS, all things abundance, manifestations and money mindset, with Abundance Coach - The Biz Hippie - Scarlett Stanhope.I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.Enjoy xxCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - TikTokCan I Get A Refill? - YouTubeCan I Get A Refill? - Facebook GroupThe Barefoot Blogger - Blog ArticlesThe Biz Hippie - websiteThe Empowered & Abundant PodcastThe Biz Hippie - Instagram