Bedtime #413 - From Chad

What this episode covers

Reading on an iPad suppresses melatonin production by 50%, delaying sleep onset and reducing sleep quality. I have fallen prey bad habit of scrolling on my phone before bed. I try to prioritize bedtime and getting good sleep.

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How long is this episode of From Chad?

This episode is 2 minutes long.

When was this From Chad episode published?

This episode was published on August 2, 2024.

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