Bedtime Ritual 71

This gentle bedtime ritual draws on the ancient practice of Kriat Sh’ma al haMitah—the recitation of the Sh’ma before sleep. As the day comes to a close, participants are guided to release what has been done and what remains undone, making space for rest, trust, and repair. Through breath, brief reflection, and softly spoken words from the Sh’ma and surrounding tradition, this practice invites a sense of protection, forgiveness, and surrender. It is not about belief or perfection, but about ending the day with presence and care—placing the soul back in God’s keeping, and allowing the body to rest. Ideal for anyone seeking a sacred, grounding close to the day and a more peaceful transition into sleep.