Been Exercising But The Scales Aren't Moving? Here's Why

Have you been showing up, doing the workouts, making better food choices and trying your best to stay consistent... only to step on the scales and feel frustrated that nothing seems to be happening?! Say what?!If you've ever wondered why the scales have been SO stubborn (even when you're doing everything "right") and how long it actually takes to start seeing results, this is the episode for you!In this episode, we're talking about realistic timelines for progress, why daily scale fluctuations are completely normal and how to tell the difference between a temporary blip and a genuine plateau.In this episode you'll learn:How to track progress without becoming obsessed with the scales.A realistic timeline for when you'll start to feel better, notice changes and when other people may begin to notice too.Why water retention and glycogen can cause your weight to fluctuate from day to day (even when you're doing brilliantly).The simple 20% nutrition tweak I recommend if your progress has genuinely stalled.This clip is taken from one of our private Squad Q&As. If you'd like access to the full episode, plus coaching, accountability and support from an amazing community of women, you can find out more at www.lornamariefitness.co.uk.☀️ Our final 6 Week Reboot before summer starts on Monday 22nd June.If you're ready to stop starting over and build habits that actually fit around real life, we'd love to welcome you.Lorna Marie Fitness#FitnessMotivation #WeightLossJourney #ScaleFluctuations #WomensHealth #HealthyHabits #FatLossTips #LornaMarieFitness #6WeekReboot