Before and After

A meditation for holding grief without trying to fix it. You'll sit with both what was and what is, the warmth, the ache, and the quiet space between them.

Episode metadata supplied by the publisher feed · Published May 17, 2026

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Before and After

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How long is this episode of Explore Your Emotions?

This episode is 23 minutes long.

When was this Explore Your Emotions episode published?

This episode was published on May 17, 2026.

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