PODCAST · health
Explore Your Emotions
by Salūs Rooms
A Salūs Rooms podcast, three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.
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3
Before and After
A meditation for holding grief without trying to fix it. You'll sit with both what was and what is, the warmth, the ache, and the quiet space between them.
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2
Thinking About Thinking
Let yourself arrive wherever you happen to be.
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1
Nervous System at Rest
A practice for when anxiety has worn you thin. You'll rest in the body's own settling, breath slowing, warmth gathering, the nervous system finding its way back to ease.
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Frequently Asked Questions
How many episodes does Explore Your Emotions have?
Explore Your Emotions currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Explore Your Emotions about?
A Salūs Rooms podcast, three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.
How often does Explore Your Emotions release new episodes?
Explore Your Emotions has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Explore Your Emotions?
You can listen to Explore Your Emotions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Explore Your Emotions?
Explore Your Emotions is created and hosted by Salūs Rooms.
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