Before Bed Affirmations for Stress Relief

Text me your thoughts/questionsThis weeks '10 Minutes of Magic' Episode is another beautiful bed time tool for you to use whenever you feel like you need to release any daily stress or any tension you have built up in your body and in your mind.This episode is best done just before you go to sleep as this is when the brain is most receptive. Just before sleep and first thing in the morning are the best times of day to influence the brain. This is why we don't want to fall asleep with stressful thoughts otherwise more stress will manifest over night. So after you have gotten ready for bed, either sit on your bed or lay down in bed and turn on this episode. Repeat the affirmations after me and let your eyes close. If you fall asleep that is perfectly okay - the sound of these affirmations will still have influence over your mind.Enjoy this episode - a wonderful addition to any evening routine.You are Pure Magic 🌈Love to you,Madison 💕💜Let's Connect;Instagram - https://instagram.com/madison_mindset/Facebook - Madison MindsetPinterest - Madison MindsetEmail - [email protected] (Yoga and Meditation Videos) - https://youtube.com/channel/UCXjbVT7D_x816wtoQvd8aCg Support the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/