Before Botox: The Proven Routine & Stress Tools That Transform Your Skin

Radiant Skin Starts Inside: Biohacking Beauty with Rachel Varga✨ Double board-certified aesthetic nurse specialist Rachel Varga joins Chris Burres to reveal why true “glow” begins with your nervous system, habits, and foundations... not another serum! We cover stress, cortisol, collagen, seasonal skin shifts, simple routines that actually work, and how to think about lasers, Botox, and fillers without wrecking your skin health. In this eye-opening episode, you’ll learn: - The 4-step baseline routine that delivers glassier skin in ~2 weeks (cleanse, moisturize, mineral SPF, gentle exfoliation). - How stress regulation (box breathing + parasympathetic resets) protects collagen & elastin. - Seasonal skin strategy: why fall/winter flares happen (humidity, indoor air, mold load) and what to tweak. - Movement as skincare: why sprints + lifting are great—if you recover your nervous system between sets. - Smart aesthetics: a safety-first path from skincare, lasers, neuromodulators, fillers, surgery. - The #1 at-home fix to upgrade skin fast, before you buy another device (teased in the episode!). 🎧 Ready to glow from the inside out? Tune in now! Watch Rachel's FULL episode: https://www.youtube.com/watch?v=yps2W6dMFao&t=3839s Connect with Rachel Varga: - Website: https://www.theschoolofradiance.com/ - Podcast: https://www.theschoolofradiance.com/podcasts - Instagram: https://www.instagram.com/rachelvargaofficial/ Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Podcast: https://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/myvitalc/ -TikTok: https://www.tiktok.com/@myvitalc - Facebook: https://www.facebook.com/myvitalc/ - LinkedIn: https://www.linkedin.com/in/chrisburres/ 👉 Subscribe & hit the bell for weekly deep-dives on longevity, performance, and biohacking. #Skincare #Biohacking #AntiAging #Longevity #RachelVarga #RadiantSkin #StressManagement #Parasympathetic #Collagen #MineralSunscreen #SeasonalSkincare #BoxBreathing #Lasers #Botox #Fillers #HealthyHabits #BeautyFromWithin #Podcast #LiveBeyondTheNorms