Before Starting GLP-1s | THE MISTAKE 65% Make | Part 1 of 4

Thinking about starting a GLP-1 medication like Ozempic, Mounjaro, or Wegovy? This episode is your essential preparation guide.I reveal what most people get wrong when starting GLP-1 medications—and how to avoid common pitfalls like severe nausea, muscle loss, and inability to maintain results.In this episode, you'll discover: GI Side Effects: Why up to 65% experience them and how to prevent them.Pre-Start Health Assessments: Critical checks needed for digestion, thyroid, liver, kidney, and pancreas.Essential Blood Tests: Request these at least one month in advance.Protein Target: Aim for 30g at breakfast to protect muscle mass.Medication Interactions: Key interactions to be aware of, especially with the contraceptive pill.Foundational Nutrition/Lifestyle: Focus on fibre, hydration, and resistance training.Mindset: The crucial shift for long-term success and preventing weight regain.GLP-1 medications work by mimicking natural hormones that regulate appetite, blood sugar, and gastric emptying. When properly prepared, they can be powerful tools for sustainable change. Without preparation, you're setting yourself up for frustration.This is Part 1 of a 4-part series covering everything you need to know about using GLP-1 medications safely and effectively.Coming up: Part 2: Protecting muscle and energyPart 3: GLP-1s and women's hormonesPart 4: Transitioning off successfully with nutritionist Melissa Laity.