Before the Baby: Your Body, Your Habits, Your Plan — A Couple’s Guide to Pre Conception Health

In this heartfelt episode of Hormones & Hope, Dr. Chhaya Makhija is joined by Dr. Erica Bove, double board-certified OBGYN and reproductive endocrinologist, and founder of Love and Science. Dr. Bove shares how combining science with emotional support can change the entire fertility experience. From tackling myths around IVF and ovulation to helping clients manage stress and find hope again, she explains how fertility coaching supports people at every step of the journey.This episode is a must-listen for anyone feeling isolated or overwhelmed in their fertility journey and looking for a new, more compassionate way forward.Here’s what you’ll take away:What fertility coaching is and how it complements medical careThe concept of authentic hope and why mindset mattersHow stress, anxiety, and limiting beliefs affect fertility outcomesReal client transformation stories that will inspire youThe importance of lifestyle choices, from supplements to sleepThe overlooked role of male fertility and holistic couple careHow to stay grounded with breathwork and emotional regulationFollow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/facebook.com/unifiedendocrinewww.unifiedendocrinecare.comhttps://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Erica Bove here:https://www.instagram.com/loveandsciencefertilityhttps://www.loveandsciencefertility.com/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.