Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years

In this episode:Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling usThe difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughtersHow cycle syncing can shape the way we eat and exercise across the monthThe surprising parallels between puberty and perimenopauseBuilding a healthy relationship with food to help guard against disordered eating later onMissed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/ Want one on one support? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554