Health and Hormones
BookmarkRita Johnson, NTP, CFCP
Health and Hormones is a health podcast hosted by Rita Johnson, NTP, CFCP. It has 64 episodes, with the latest published March 2026.
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
health ·en ·64 episodes
Why can't you do what you KNOW you should do?
Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You
What no one told you about weight loss?
How to support Cortisol!
Why Treating Symptoms Isn't Enough
You're not lazy, you're overwhelmed!
Ever wonder if the supplements you're taking are doing anything?
What is body literacy? Why is it critical for understanding yourself?
What's the Deal With Hair Loss?
How to Fit Healthy Eating in Your Crazy Day
Struggling with your relationship with food? How can you heal it & be a witness to those you love.
How I Help Clients Balance Hormones, Heal Their Gut, and Feel Like Themselves Again
Breaking Down the Problems in Women’s Health Care| Dr Naomi Whittaker explains
Why I lift weights and you should too!
Food reactions, is it an allergy, sensitivity?? How do I know if the food I'm eating is bothering me?
Bloated, GI issues, low energy, and feeling horrible? You MUST listen to this episode!
What causes hot flashes and why is it critical I solve the it!
Let’s Talk Pelvic Floor: What Every Woman in 40+ Needs to Know!
What is the deal with menopause weight gain?
Why anti-inflammatory diet isn't enough!!
How do we teach young girls how amazing their bodies are?
Why the pill is NOT good healthcare! And I would never give it to my daughters.
Why I never ignore heartburn and you shouldn't either!
How do we give our daughters better than we had?
What is the ONE thing you can do to balance your hormones??? (My answer might surprise you!)
How do I support my body now!?! Perimenopause/Menopause edition
Created to Flourish: Raising Body-Literate Girls in a Faith-Filled Home
Is it dangerous to teach girls about their ovulation?
What does blood sugar imbalances have to do with hormones?
Is my progesterone low? And what can I do naturally to support it?
Menopause vs Perimenopause; how do I support my body now?
How do we teach girls about periods without shame!
How we eat healthy (on the cheap) on a roadtrip as a big family!
How we eat healthy on a road trip!
How we travel on a plane (as a big family on) a budget!
How do you eat healthy and travel a bunch on a budget, with a big family?
Do I have to do all the things all the time to improve my health?
6 kids, homeschooling, and a business!! How do you do that?? Part 2
6 kids, homeschooling, and a business!! How do you do that??
Is your baby's gut doomed because you had a C-section??
What is the prolife world doing differently when it comes to women's health?
What does the family of a nutritional therapy practitioner eat in a busy season??
What does poor sleep tells us you need to focus on in your health journey?
Why you should consider traveling as a family!
Why you're missing your period and what to do about it
The Importance of Balancing your Blood sugar
How to love life at 6 weeks postpartum (and beyond)!
Coming back from Maternity leave Life update
My experience with Cycle Syncing and why you HAVE to try it!
How does your healing super power help you grow in humility?
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