Before you close your eyes tonight, try...
from MentalSpace Therapy Hosted by Coping & Healing Counseling
Before you close your eyes tonight, try this: Hand on your chest. Three slow breaths. Then say to yourself: "I did enough today. I am enough today." You don't need to earn rest. You don't need to perform wellness perfectly. You just need to give yourself the same grace you give everyone else. And Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #Podcast Listen on chctherapy.com →
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Frequently asked questions
How long is this episode of MentalSpace Therapy?
This episode is 16 minutes long.
When was this MentalSpace Therapy episode published?
This episode was published on April 14, 2026.
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