Before you close your eyes tonight, try...

from MentalSpace Therapy · host Coping & Healing Counseling

Before you close your eyes tonight, try this: Hand on your chest. Three slow breaths. Then say to yourself: "I did enough today. I am enough today." You don't need to earn rest. You don't need to perform wellness perfectly. You just need to give yourself the same grace you give everyone else. And Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

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Before you close your eyes tonight, try...

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