MentalSpace Therapy

To everyone who just dropped a kid off at college or watched one move into their first apartment: The quiet is loud, isn't it. Empty nest adjustment gets treated like a punchline, and that's a shame, because for a lot of parents it's a genuine grief. Not because anything bad happened. Because eigh Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Here's a myth that hurts people: retirement is supposed to be the happy part, so if you're struggling with it, something's wrong with you. Not true, and honestly it keeps a lot of folks from saying anything. What we actually see: about three to six months after the party, things get quiet in a way Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Something worth knowing on a Thursday morning. The U.S. Surgeon General put out an advisory in 2023 on loneliness and social connection. The findings were blunt: being socially disconnected is linked to a 29 percent higher risk of heart disease and 32 percent higher risk of stroke, with effects on Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If you or someone you love spent time in an ICU, please read this. Surviving critical illness can leave marks that have nothing to do with the original diagnosis. There's a name for it: Post-Intensive Care Syndrome. It shows up as new or worsening problems in three areas at once, thinking, mood, an Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Question for anyone who works in healthcare, emergency services, education, or child welfare: Have you ever done exactly what you were supposed to do, followed every rule, and still felt like you'd done something unforgivable? That has a name. It's called moral injury, and it's not the same as PTS Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Can we talk about burnout for a second? Not the joking kind, the real kind. The WHO describes occupational burnout in three parts: bone-deep exhaustion, growing cynicism toward your job, and the feeling that you're no longer good at something you used to be good at. If two of those three sound like Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

There's no funeral. No casserole. No card. And the loss arrives again every month. Infertility gets treated as a medical problem with a medical timeline. What rarely gets addressed is what it does to a person's inner life — the two-week waits, the appointments scheduled around work you can't explai Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

"The pain is real. But your labs came back fine." If you've heard some version of that, you already know how isolating chronic pain gets. What often goes unsaid in those appointments: pain and mood run on overlapping circuitry. Living with persistent pain raises the risk of depression, and depressi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Some wounds aren't about what happened. They're about who it happened with. Betrayal trauma is what can develop when the person who hurt you is someone you depended on — a partner, a parent, a close friend, sometimes an institution you trusted. The source of the injury and the source of safety were Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Not sadness. Just… nothing. Anhedonia is the loss of pleasure or interest in things that used to matter — music that no longer moves you, food that tastes like cardboard, friends you can't summon the energy to text back. People usually describe it as flatness rather than pain. That's part of why i Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Chewing. Pen clicking. Heavy breathing. For some people, these aren't just annoying — they set off genuine distress. Misophonia is a strong emotional and physical reaction to specific repeated sounds. It isn't being dramatic or oversensitive. Current research points to differences in how the brain Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

You can love someone deeply and still be running on empty. Caregiver burnout builds slowly — the appointments, the medication schedules, the nights you sleep with one ear open. It rarely announces itself. It shows up as exhaustion that sleep doesn't fix, irritability that surprises you, and a creep Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Some weeks, the exhaustion isn't about your job or your sleep. Race-based traumatic stress is what happens when discrimination, microaggressions, and the weight of what you see accumulate in the body. Researchers describe symptoms that overlap with PTSD: hypervigilance, intrusive thoughts, emotiona Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Myth: "I'm too old to suddenly develop depression." Reality: the years leading up to menopause are one of the highest-risk windows for mood changes in a woman's life — and most people are never told that. Perimenopause can start in your late thirties or forties and last for years. As estrogen fluc Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If you've been told you have PTSD but the description never quite fit, there may be a reason. Complex PTSD develops from prolonged, repeated trauma — childhood neglect, long-term abuse, chronic instability — rather than a single event. Alongside the flashbacks and hypervigilance people associate wi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If you've had a sudden, terrifying thought about something bad happening to your baby — and it left you shaken, ashamed, and afraid to say it out loud — please hear this: having the thought does not mean you want it to happen. Intrusive, unwanted, scary thoughts during pregnancy and after birth are Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If you've ever pictured catatonia as someone frozen in place forever, you're not alone — but that image misses the truth. Catatonia isn't a permanent state, and it isn't "just shutting down." It's a real, recognized syndrome where movement and responsiveness get disrupted. Sometimes that looks like Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If some days your mind won't stop racing — and other days feel too heavy to get out of bed — you're not imagining it, and you're not alone. Anxiety and depression are two of the most common mental health conditions, and they very often show up together. That's part of why treating only one can leave Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If school always felt harder for you than it seemed to be for everyone else — and you quietly decided you just weren't smart — please read this. Specific Learning Disorder is real, it's brain-based, and it doesn't vanish in adulthood. Reading, writing, or math that stays a struggle no matter the ef Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Ever seen a family member walk around or sit up screaming in the night, then have zero memory of it in the morning? That's not them "acting out a dream" — sleepwalking and sleep terrors happen in deep sleep, which is why the memory just isn't there. They're common in children but stick around for s Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Quick one worth passing along: "Hallucinogen Use Disorder" is a real thing, not just a phase. When use of substances like LSD or psilocybin keeps going despite problems at work, at home, or with your own body — cravings, needing more, or perceptual changes that stick around — that's a pattern a prof Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Quick myth-buster, and an important one: people living with Factitious Disorder are not simply "faking for attention." This is a real and serious mental health condition, one of the most misunderstood there is. Factitious Disorder means a person falsifies, exaggerates, or even brings on physical or Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Let's clear up one of the most misunderstood conditions in mental health: Schizoid Personality Disorder. It gets confused with shyness or introversion all the time, but it's something distinct. It's a long-standing pattern of detachment from relationships along with limited emotional expression, a r Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Tonight, a gentle word about something that often starts in a doctor's office: Sedative, Hypnotic, or Anxiolytic Use Disorder. Medications like Xanax, Ativan, Klonopin, and prescription sleep aids genuinely help many people, and dependence can still develop, even taken exactly as prescribed. It can Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Here's a condition almost no one talks about honestly: Pyromania. The myth is that anyone who deliberately sets fires is just a criminal. The clinical reality is more specific and more human: pyromania is a rare impulse-control disorder involving repeated, deliberate fire setting driven by an irresi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

There's a kind of exhaustion that comes from never being able to let your guard down. Paranoid Personality Disorder is a long-standing pattern of deep distrust, assuming others are deceiving or exploiting you even without evidence, doubting the loyalty of the people closest to you, hearing insults h Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Schizoaffective Disorder is one of the trickiest diagnoses to get right, because it blends two things people usually think of as separate, and tonight, if it touches your family, please hear the hope in it. It involves psychosis, like hallucinations or delusions, AND a serious mood episode of depres Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Let's bust a harmful myth head-on: being transgender or nonbinary is NOT a disorder or something to fix. What does have a clinical name is the distress some people feel when the gender they were assigned at birth doesn't line up with who they truly are, and that's called Gender Dysphoria. The distin Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Stimulant Use Disorder doesn't always look the way people expect. It can involve cocaine or meth, but it also includes misusing prescription stimulants like Adderall, sometimes starting with the goal of studying harder, working longer, or just keeping up. It's a real medical condition: cravings, usi Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If you've tried to quit smoking or vaping over and over and it keeps reeling you back in, please hear this tonight: that is not weakness. Tobacco Use Disorder is a real medical condition, and nicotine is one of the most addictive substances known. It looks like strong cravings, needing more to feel Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Time to bust a painful myth: a clean scan does NOT mean your symptoms are made up. If your body has done something frightening, a limb going weak, tremors, seizures, losing your voice, and every test comes back normal, you may have heard the worst sentence in medicine: it's all in your head. Please Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Let's clear up a word that trips people up, because antisocial does NOT mean shy, introverted, or a homebody. Antisocial Personality Disorder is a clinical condition: a long-standing pattern of disregarding and violating the rights of others. It can look like repeated rule-breaking, lying or conning Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If you're watching someone you love slowly change, forgetting recent conversations, getting lost on familiar roads, searching for everyday words, please hear this tonight. Major Neurocognitive Disorder, what most of us know as dementia, is a real decline in memory and thinking serious enough to disr Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Quick myth-buster: narcolepsy is NOT just being sleepy or unmotivated. It's a neurological condition where the brain struggles to keep the line between sleep and wakefulness steady. People can be hit with crushing daytime sleepiness, fall asleep mid-conversation, or suddenly go weak in the knees whe Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

There's a real difference between being a little shy and living with Avoidant Personality Disorder. With AvPD, the fear of being judged, criticized, or rejected runs so deep that a person turns down promotions, skips gatherings, and holds back even from the people they love, all because they feel fu Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If you've ever felt strangely detached — like you're floating outside yourself watching your own life, or like the world has gone foggy and dreamlike and 'unreal' — and it keeps happening, please know two things. One: it has a name, Depersonalization/Derealization Disorder. Two: you are not losing y Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Quick clarification that surprises a lot of people: OCD and OCPD are NOT the same thing. OCD is driven by intrusive thoughts and compulsions a person desperately wishes would stop. Obsessive-Compulsive Personality Disorder (OCPD) is a lifelong pattern of perfectionism, rigidity, and need for control Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Bulimia Nervosa is one of the most hidden eating disorders, because a person can be at a perfectly 'normal' weight and still be seriously ill. It's a cycle: episodes of binge eating with a feeling of being out of control, followed by behaviors meant to 'undo' it — vomiting, laxatives, fasting, or co Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Do your moods swing for years — up into bursts of energy and confidence, then down into low, heavy stretches — but never quite "enough" to look like full bipolar episodes? That pattern has a name: Cyclothymic Disorder. It's a chronic mood condition (2+ years) of cycling highs and lows that can quiet Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

"The tests all came back normal, so it's all in your head." If you've heard that, this is for you. Somatic Symptom Disorder is when real, distressing physical symptoms — pain, fatigue, stomach trouble — come with disproportionate worry and a huge amount of time and energy spent on health concerns. T Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Dissociative Identity Disorder (DID) is one of the most misunderstood and sensationalized diagnoses — Hollywood gets it almost entirely wrong. DID is a trauma-based condition, almost always rooted in severe, repeated childhood trauma. It involves two or more distinct identity states plus gaps in mem Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If someone you love can't part with things — to the point where rooms can't be used, relationships strain, and shame keeps the door closed to visitors — please know this isn't laziness or "being messy." Hoarding Disorder is a recognized mental health condition involving genuine distress at discardin Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Let's clear up one of the most stigmatized diagnoses there is. Schizophrenia is NOT a "split personality," and people living with it are far more likely to be victims of violence than perpetrators of it. It's a brain-based condition involving episodes of psychosis — hallucinations, delusions, disorg Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Let's clear up one of the most stigmatized diagnoses there is. Schizophrenia is NOT a "split personality," and people living with it are far more likely to be victims of violence than perpetrators of it. It's a brain-based condition involving episodes of psychosis — hallucinations, delusions, disorg Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Alcohol Use Disorder isn't about willpower or just "drinking too much on weekends." It's a medical condition defined by 11 DSM-5 criteria — drinking more than you intended, failed attempts to cut back, cravings, and continuing despite harm to health, work, or relationships. Mild is 2-3 criteria, sev Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Alcohol Use Disorder isn't about willpower or just "drinking too much on weekends." It's a medical condition defined by 11 DSM-5 criteria — drinking more than you intended, failed attempts to cut back, cravings, and continuing despite harm to health, work, or relationships. Mild is 2-3 criteria, sev Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Specific phobias aren't quirky — for the person living with them, they shrink life in real ways. People miss weddings because they can't fly. They put off cancer screenings because of needle phobia. They avoid jobs that involve elevators. Here's the good news: graded exposure therapy works, often in Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

Some people don't get crashes — they get a slow leak. Persistent Depressive Disorder (used to be called Dysthymia) is a low-grade depression that runs in the background for years. Folks with PDD often think 'this is just how I am.' It isn't. Therapy and medication help, sometimes dramatically. If yo Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

BPD has a stigma problem. People with Borderline Personality Disorder are often described as 'too much' when really they have intense emotional sensitivity and didn't get the regulation skills as kids. Here's the hopeful part: DBT — Dialectical Behavior Therapy — is genuinely life-changing for peopl Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →

If antidepressants alone keep failing or sending someone you love into a 'too much' phase — racing thoughts, less sleep, big plans, big spending — it might not be depression. It might be Bipolar II. Getting the right diagnosis changes the treatment plan completely. Mood stabilizers plus therapy like Generated from Coping & Healing Counseling: Accessible Telehealth for Georgia #CopingAndHealing #GeorgiaTherapy #Telehealth #MentalHealth #PodcastListen on chctherapy.com →