PODCAST · health
MentalSpace Therapy
by Coping & Healing Counseling
Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.
Episodes
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What is the main cause of panic disorder? — Full Episode
What is the main cause of panic disorder? Honest answer: researchers haven't found a single cause. It tends to come from a few things stacking up. Panic and anxiety can run in families. Some people have a more reactive stress response. And a first attack often lands during a rough season, like a…
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What causes generalized anxiety? — Full Episode
What causes generalized anxiety? There isn't one cause. It's usually a combination of the genes you were born with, the temperament you've always had, and the stress life has put on you. It is not a weakness, and it's not something you brought on yourself. One way to picture it: three layers. The...
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RSD and ADHD: Why One Short Text Can Wreck Your Whole Day
This one is for the friend who apologizes three times in a single text. Does 'can we talk later?' from your boss make your stomach drop? Do you rewrite a simple email five times so nobody could possibly be annoyed? If so, you may find a term useful: rejection sensitive dysphoria, or RSD. People…
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Guilt, Why, and What If: Grieving a Suicide Loss
There's no right way to grieve someone who died by suicide. Some people want to talk about it constantly. Some can't say the word yet. Some go back to work the next week, and some can't get out of bed for a long time. All of that is part of normal grief. What often makes this loss different is…
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Autistic Burnout vs. Depression: Why the Difference Matters
Imagine someone who has held it together for years. Great at work, the friend who remembers birthdays, always 'fine.' Then one winter the energy just goes. Grocery stores become unbearable. Words come slower. A shower feels like a project. If you're an autistic adult, or you suspect you might be…
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Scanxiety: Living in Three-Month Increments After Cancer
The hardest part of cancer, for a lot of people, starts after the last treatment. While you're in it, there's a plan. Appointments, a team, people showing up with casseroles. Then it ends, everyone exhales, and you're left alone with a follow-up schedule and a body you no longer fully trust. A…
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Grieving the Body You Had: Adjustment After Diagnosis
Something people with chronic illness say a lot: "I don't get to be sad about this. Other people have it worse." You do get to be sad about it. Grieving your old body is not self-pity. It's grief, and it behaves like grief — it comes in waves, it ambushes you in the grocery store, and it doesn't…
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Coming Home Is Not PTSD: Naming Reintegration Stress
For the Georgia military families — the part after the welcome home. A composite that lands for a lot of people: he's been back four months. The homecoming was great. But the house learned to run without him, and now he's standing in his own kitchen unsure where anything goes. His wife handled…
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Between Two Worlds: When Immigrating Costs More Than Money
A composite, but a familiar one: a woman moves to Gwinnett with her husband and two kids. Everyone says how well she's doing. Three years in, she's getting headaches every afternoon, snapping at her teenager, and crying in the car after work for reasons she can't name. That's acculturative…
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Religious Trauma or Ordinary Doubt?
Something we hear a lot, in different words: "I don't know if what happened to me counts." If a church, temple, mosque, or ministry was a place where you were controlled, shamed, or frightened into compliance, your body kept a record of that — the same way it would with any other frightening…
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The Grief Nobody Sends Flowers For: Pets, Exes, Estrangement
If you have ever apologized for how sad you were about something, read this. There is a category of loss that our culture just does not make room for. Grief researchers call it disenfranchised grief. The loss is real, and the world around you acts like it is not. A pet of fourteen years. A…
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Grieving Someone Still Alive: Dementia Caregiver Grief
For anyone taking care of a parent right now. There is a kind of grief that starts long before the funeral, and almost nobody prepares you for it. You lose the phone calls. You lose their opinion on things. You lose being someone's kid. All while they are still alive and you are still managing…
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Co-Parenting After Separation: When to Bring in Support
Friendly reminder for anyone in the middle of a separation right now: you are not behind schedule. There is a strange expectation that once the paperwork is done, you should be fine. Meanwhile the actual hard stretch tends to start after everyone stops checking on you. Around month four or five.…
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Climate Grief and Doomscrolling: Coping Without Numbing Out
If you have ever closed a weather app and felt your chest tighten, this one is for you. Eco-anxiety is the name for distress about climate and environmental change. It is not weakness and it is not a failure of perspective. It usually shows up as dread that will not switch off, guilt attached to…
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Enmeshment vs. Closeness: Where the Family Line Blurs
Here is a conversation I wish more people got to have. Someone tells you they are the responsible one in the family. The one who gets the call at midnight, handles the paperwork, smooths things over. Everyone praises them for it. And privately they are running on empty and feel guilty for even…
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Birth Trauma vs. Postpartum Depression: The Difference
A thing that does not get said enough: a hard birth can leave a trauma response, not just a low mood. Postpartum depression and postpartum PTSD get talked about like they are one condition. They are not. PTSD after birth usually traces back to something that happened in the room. An emergency…
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The Grief No One Sends Flowers For
Nobody sent flowers. That is the part that keeps coming up. After a miscarriage, a stillbirth, or a loss early enough that most people never knew, the grief is real and the rituals are missing. There is no service. Coworkers do not know. Someone says at least you know you can get pregnant, and…
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Why Budgeting Doesn't Fix Money Stress
Myth: if money stresses you out, you need a better budget. Plenty of people with a solid budget and money in savings still feel a jolt of dread opening a banking app. Meanwhile plenty of people under genuine financial strain are not anxious in the clinical sense at all. Those are two different…
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Anxious or Avoidant? Adult Attachment
You are not "too much." You are also not "bad at relationships." There is a decent chance you are describing an attachment pattern, and those are learnable. Attachment insecurity is the template you built early for what closeness costs. It runs quietly underneath adult relationships. Anxious…
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Empty Nest: What It Does to a Marriage
To everyone who just dropped a kid off at college or watched one move into their first apartment: The quiet is loud, isn't it. Empty nest adjustment gets treated like a punchline, and that's a shame, because for a lot of parents it's a genuine grief. Not because anything bad happened. Because…
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Retirement Grief and the Identity Loss
Here's a myth that hurts people: retirement is supposed to be the happy part, so if you're struggling with it, something's wrong with you. Not true, and honestly it keeps a lot of folks from saying anything. What we actually see: about three to six months after the party, things get quiet in a…
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Why 'Get Out More' Fails Lonely Adults
Something worth knowing on a Thursday morning. The U.S. Surgeon General put out an advisory in 2023 on loneliness and social connection. The findings were blunt: being socially disconnected is linked to a 29 percent higher risk of heart disease and 32 percent higher risk of stroke, with effects…
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Life After ICU: The Part No One Warns
If you or someone you love spent time in an ICU, please read this. Surviving critical illness can leave marks that have nothing to do with the original diagnosis. There's a name for it: Post-Intensive Care Syndrome. It shows up as new or worsening problems in three areas at once, thinking, mood…
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Moral Injury vs. PTSD: The Difference
Question for anyone who works in healthcare, emergency services, education, or child welfare: Have you ever done exactly what you were supposed to do, followed every rule, and still felt like you'd done something unforgivable? That has a name. It's called moral injury, and it's not the same as…
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Why a Vacation Doesn't Fix Burnout
Can we talk about burnout for a second? Not the joking kind, the real kind. The WHO describes occupational burnout in three parts: bone-deep exhaustion, growing cynicism toward your job, and the feeling that you're no longer good at something you used to be good at. If two of those three sound…
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The Grief No One Sends a Card For
There's no funeral. No casserole. No card. And the loss arrives again every month. Infertility gets treated as a medical problem with a medical timeline. What rarely gets addressed is what it does to a person's inner life — the two-week waits, the appointments scheduled around work you can't…
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When Pain and Mood Feed Each Other
"The pain is real. But your labs came back fine." If you've heard some version of that, you already know how isolating chronic pain gets. What often goes unsaid in those appointments: pain and mood run on overlapping circuitry. Living with persistent pain raises the risk of depression, and…
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Betrayal Trauma vs. Ordinary Heartbreak
Some wounds aren't about what happened. They're about who it happened with. Betrayal trauma is what can develop when the person who hurt you is someone you depended on — a partner, a parent, a close friend, sometimes an institution you trusted. The source of the injury and the source of safety…
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Anhedonia vs. Depression: What's the Difference
Not sadness. Just… nothing. Anhedonia is the loss of pleasure or interest in things that used to matter — music that no longer moves you, food that tastes like cardboard, friends you can't summon the energy to text back. People usually describe it as flatness rather than pain. That's part of why…
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When Chewing Sounds Feel Unbearable
Chewing. Pen clicking. Heavy breathing. For some people, these aren't just annoying — they set off genuine distress. Misophonia is a strong emotional and physical reaction to specific repeated sounds. It isn't being dramatic or oversensitive. Current research points to differences in how the…
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Caregiver Burnout vs. Compassion Fatigue
You can love someone deeply and still be running on empty. Caregiver burnout builds slowly — the appointments, the medication schedules, the nights you sleep with one ear open. It rarely announces itself. It shows up as exhaustion that sleep doesn't fix, irritability that surprises you, and a…
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Why Racial Trauma Isn't Burnout
Some weeks, the exhaustion isn't about your job or your sleep. Race-based traumatic stress is what happens when discrimination, microaggressions, and the weight of what you see accumulate in the body. Researchers describe symptoms that overlap with PTSD: hypervigilance, intrusive thoughts…
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Why Perimenopause Anxiety Starts Early
Myth: "I'm too old to suddenly develop depression." Reality: the years leading up to menopause are one of the highest-risk windows for mood changes in a woman's life — and most people are never told that. Perimenopause can start in your late thirties or forties and last for years. As estrogen…
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Complex PTSD vs. BPD: The Overlap
If you've been told you have PTSD but the description never quite fit, there may be a reason. Complex PTSD develops from prolonged, repeated trauma — childhood neglect, long-term abuse, chronic instability — rather than a single event. Alongside the flashbacks and hypervigilance people associate…
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If you've had a sudden, terrifying...
If you've had a sudden, terrifying thought about something bad happening to your baby — and it left you shaken, ashamed, and afraid to say it out loud — please hear this: having the thought does not mean you want it to happen. Intrusive, unwanted, scary thoughts during pregnancy and after birth…
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If you've ever pictured catatonia as...
If you've ever pictured catatonia as someone frozen in place forever, you're not alone — but that image misses the truth. Catatonia isn't a permanent state, and it isn't "just shutting down." It's a real, recognized syndrome where movement and responsiveness get disrupted. Sometimes that looks…
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If some days your mind won't stop racing...
If some days your mind won't stop racing — and other days feel too heavy to get out of bed — you're not imagining it, and you're not alone. Anxiety and depression are two of the most common mental health conditions, and they very often show up together. That's part of why treating only one can...
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If school always felt harder for you...
If school always felt harder for you than it seemed to be for everyone else — and you quietly decided you just weren't smart — please read this. Specific Learning Disorder is real, it's brain-based, and it doesn't vanish in adulthood. Reading, writing, or math that stays a struggle no matter the…
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They're common in children but stick...
Ever seen a family member walk around or sit up screaming in the night, then have zero memory of it in the morning? That's not them "acting out a dream" — sleepwalking and sleep terrors happen in deep sleep, which is why the memory just isn't there. They're common in children but stick around for…
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Quick one worth passing along:...
Quick one worth passing along: "Hallucinogen Use Disorder" is a real thing, not just a phase. When use of substances like LSD or psilocybin keeps going despite problems at work, at home, or with your own body — cravings, needing more, or perceptual changes that stick around — that's a pattern a...
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Quick myth-buster, and an important one:...
Quick myth-buster, and an important one: people living with Factitious Disorder are not simply "faking for attention." This is a real and serious mental health condition, one of the most misunderstood there is. Factitious Disorder means a person falsifies, exaggerates, or even brings on physical…
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Let's clear up one of the most...
Let's clear up one of the most misunderstood conditions in mental health: Schizoid Personality Disorder. It gets confused with shyness or introversion all the time, but it's something distinct. It's a long-standing pattern of detachment from relationships along with limited emotional expression…
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Tonight, a gentle word about something...
Tonight, a gentle word about something that often starts in a doctor's office: Sedative, Hypnotic, or Anxiolytic Use Disorder. Medications like Xanax, Ativan, Klonopin, and prescription sleep aids genuinely help many people, and dependence can still develop, even taken exactly as prescribed. It…
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Here's a condition almost no one talks...
Here's a condition almost no one talks about honestly: Pyromania. The myth is that anyone who deliberately sets fires is just a criminal. The clinical reality is more specific and more human: pyromania is a rare impulse-control disorder involving repeated, deliberate fire setting driven by an...
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There's a kind of exhaustion that comes...
There's a kind of exhaustion that comes from never being able to let your guard down. Paranoid Personality Disorder is a long-standing pattern of deep distrust, assuming others are deceiving or exploiting you even without evidence, doubting the loyalty of the people closest to you, hearing…
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Schizoaffective Disorder is one of the...
Schizoaffective Disorder is one of the trickiest diagnoses to get right, because it blends two things people usually think of as separate, and tonight, if it touches your family, please hear the hope in it. It involves psychosis, like hallucinations or delusions, AND a serious mood episode of...
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Let's bust a harmful myth head-on: being...
Let's bust a harmful myth head-on: being transgender or nonbinary is NOT a disorder or something to fix. What does have a clinical name is the distress some people feel when the gender they were assigned at birth doesn't line up with who they truly are, and that's called Gender Dysphoria. The...
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Stimulant Use Disorder doesn't always...
Stimulant Use Disorder doesn't always look the way people expect. It can involve cocaine or meth, but it also includes misusing prescription stimulants like Adderall, sometimes starting with the goal of studying harder, working longer, or just keeping up. It's a real medical condition: cravings,...
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If you've tried to quit smoking or...
If you've tried to quit smoking or vaping over and over and it keeps reeling you back in, please hear this tonight: that is not weakness. Tobacco Use Disorder is a real medical condition, and nicotine is one of the most addictive substances known. It looks like strong cravings, needing more to…
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Time to bust a painful myth: a clean...
Time to bust a painful myth: a clean scan does NOT mean your symptoms are made up. If your body has done something frightening, a limb going weak, tremors, seizures, losing your voice, and every test comes back normal, you may have heard the worst sentence in medicine: it's all in your head.…
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Frequently Asked Questions
How many episodes does MentalSpace Therapy have?
MentalSpace Therapy currently has 199 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MentalSpace Therapy about?
Therapy, anxiety, depression, and what actually helps. Daily new episodes from licensed therapists at Coping & Healing Counseling — telehealth therapy serving all 159 Georgia counties.
How often does MentalSpace Therapy release new episodes?
MentalSpace Therapy publishes regularly with 199 episodes available. Check the episode list for the typical release schedule.
Where can I listen to MentalSpace Therapy?
You can listen to MentalSpace Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MentalSpace Therapy?
MentalSpace Therapy is created and hosted by Coping & Healing Counseling.
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