Before You Spiral, Try This
from The Amanda Sellers Show Hosted by Amanda Sellers
What do you do when everything feels like it’s piling up? Yesterday, I felt myself slipping into anxiety, scarcity and frustration—and I almost took it out on someone else. Instead, I tried something different. Today, we’re talking about how gratitude can interrupt the spiral, shift the story you’re telling yourself, and change what you do next. Plus, I’m sharing the slightly embarrassing thing I sometimes do in my car to practice being grateful for something before it’s even here. 😂 Your day doesn’t have to be perfect for you to find something good inside it. Today’s reminder: You can choose the next thought.
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