​Before You Try GLP-1s in Perimenopause, Listen to This

What's covered in this episode!The Pros: How GLP-1s aid in appetite regulation, blood sugar management, and overcoming resistant perimenopausal weight loss.​The Cons & Risks: Common side effects, digestive changes, and the primary risks of rapid lean tissue loss.​Counteracting Muscle Loss: Why prioritizing heavy resistance training and hitting high daily protein targets is non-negotiable while on these medications.​Preventing Weight Regain: Building sustainable habits, avoiding crash-diet mentalities, and creating an exit/maintenance strategy long before stopping the medication.If you would love coaching, support and help building a lifestyle that will help you achieve fat loss results and maintaining afterwards, tap the link below and message me COACH  . https://wa.me/message/Q5PQNHOXAUPFC1