Befriending Fear
from Mind Journeys Guided Meditations Hosted by Bill Mogolov
You don't need a life controlled by fear. Instead, learn to befriend it and change your life for the better. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.
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