PODCAST · education
Mind Journeys Guided Meditations
by Bill Mogolov
Welcome to Mind Journeys. I’m glad you're here. My free guided meditations are designed to help you relax and easily deal with the stress of everyday life. Whether you want to sleep better, manage stress, build self confidence, or simply take a relaxing break from your everyday life, Mind Journeys can be a welcome place to go. My guided meditations combine light hypnosis with meditation which provides that deep boost of relaxation while you are listening. Visit here often and enjoy our "always free" guided meditations.
Episodes
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Progressive Relaxation
This meditation is designed to be used for general relaxation. Great for napping, reducing stress, and general well being. You will be relaxing every part of your body as you go into a very relaxing state, both physically and mentally. Put on your headphones and drift into a state of deep...
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A Special Meditation For Smokers
If you've decided you'd like to quit smoking, this meditation will provide you with additional motivation to quit once and for all. In order to successfully quit, you must first want to quit. As you go through the quitting process, listen to it daily or whenever you need some additional…
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Love Your Body
Love your body for what it is and understand and appreciate how your body gives you life. Don't be ashamed of it. Love it. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do...
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Dealing With Anger
If you are carrying the weight of anger in your life, listen to this meditation. It will present you with a new way of dealing with it. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening...
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Befriending Fear
You don't need a life controlled by fear. Instead, learn to befriend it and change your life for the better. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any...
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Dealing With Procrastination
Procrastination is something that everyone experiences from time to time. This meditation will help you to quit procrastinating and make your "to do" list smaller. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will…
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Rewriting Your Bad Day
If you've had a bad day, know that you definitely aren't alone. In our sometimes stressful world, having a bad day is normal for many people. This meditation will help you "rewrite" your bad day so you will see it in a more positive light. Put on your headphones and drift into a state of deep...
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The Waterfall of Serenity
Enjoy a peaceful walk through an exotic forest where you'll discover a special waterfall that will help you to wash away your stress, concerns, and issues. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you…
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Body Scan
Take a relaxing break as you scan every part of your body and release any tension that you might be carrying. Put on your headphones and drift into a state of deep relaxation that you truly deserve. Headphones, although not necessary, will give you the best listening experience. Do not, under any...
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Deep Relaxation
This is one of my most popular meditations, designed to give you a nice break from the frequent stress of your everyday life. Put on your headphones and drift into a state of deep relaxation that you truly deserve, Headphones, although not necessary, will give you the best listening experience.…
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The Calming Rain
This meditation will calm your mind and body and can be used for general relaxation or for pre-bedtime. Allow the rain to wash away all of your stress, issues, and concerns leaving you calm and relaxed. Headphones, although not necessary, will give you the best listening experience. Do not, under...
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Converting Self-Doubt Into Confidence
We all have some degree of self-doubt. Some have more than others. If self-doubt is adversely affecting a part of your everyday, this meditation is for you. You'll meet your super coach who will give you the guidance and encouragement that you need. Headphones, although not necessary, will give…
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Say Goodbye To Your Worries
Take your worries and toss them into the basket of a hot air balloon. Now watch them float away into the sky. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery…
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A Summer Night Under The Stars
Enjoy a beautiful summer night under the stars. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from...
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A Journey Back To Your Childhood
A beautiful meditation that will take you on a special journey back to your childhood where you'll visit many familiar places and see friends from long ago. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these...
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Dealing With Anxiety
If you are dealing with anxiety, know that you are not alone. This meditation will help you to redirect your thinking away from stressful thoughts and move you toward positivity. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances…
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Finding Your Peaceful Place
In these stressful times, we all need a peaceful place to go where we can unwind, relax, and just enjoy the moment. This meditation will help you find such a place. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of...
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Healthy Eating and Eliminating Junk Food
This meditation will help you to eat better and eliminate junk food and other unhealthy food choices. Remember, you must first have a desire to make this change for it to be truly effective. Headphones, although not necessary, will give you the best listening experience. Listen while in a sitting...
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The 4-4-4 Breathing Technique
This is a great breathing technique that can be used anywhere and anytime to help you re-center and relax yourself in any stressful situation. Practice it and add it to your meditation tool box to use whenever you encounter stress.
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Walk Along The Ocean Beach
Take a relaxing walk along the ocean beach and feel the warm white sand beneath your feet. It's a beautiful day and it's yours to enjoy! Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while…
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The Power Of Forgiveness
You might think that forgiving others can be a difficult thing to do. It's really quite simple. In order to rid ourselves of any anger or stress that we are carrying from that person, we must forgive. Headphones, although not necessary, will give you the best listening experience. Do not, under…
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The Watch-A Bedtime Story For Adults
This is an adult (no, it's not a story of a sexual nature) bedtime story, although it can also be used for general relaxation. It's great for listening to when you get in bed for the night. Don't expect it to have a great storyline. It's really meant to "bore" you into sleep. Don't pass over it....
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A Walk In The Forest
Take a relaxing walk in the forest with this meditation. Enjoy the music and sound effects that will relax your mind and body and reduce stress. Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations…
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ABOUT THIS SHOW
Welcome to Mind Journeys. I’m glad you're here. My free guided meditations are designed to help you relax and easily deal with the stress of everyday life. Whether you want to sleep better, manage stress, build self confidence, or simply take a relaxing break from your everyday life, Mind Journeys can be a welcome place to go. My guided meditations combine light hypnosis with meditation which provides that deep boost of relaxation while you are listening. Visit here often and enjoy our "always free" guided meditations.
HOSTED BY
Bill Mogolov
CATEGORIES
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Frequently Asked Questions
How many episodes does Mind Journeys Guided Meditations have?
Mind Journeys Guided Meditations currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Journeys Guided Meditations about?
Welcome to Mind Journeys. I’m glad you're here. My free guided meditations are designed to help you relax and easily deal with the stress of everyday life. Whether you want to sleep better, manage stress, build self confidence, or simply take a relaxing break from your everyday life, Mind Journeys...
How often does Mind Journeys Guided Meditations release new episodes?
Mind Journeys Guided Meditations has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mind Journeys Guided Meditations?
You can listen to Mind Journeys Guided Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Journeys Guided Meditations?
Mind Journeys Guided Meditations is created and hosted by Bill Mogolov.
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