Befriending Your Inner Self for Lasting Recovery with Jenna Riemersma

In this episode of Rebuilding Trust, I’m joined by Jenna Riemersma, who shares a simple IFS-based approach to stop fighting your inner parts and start healing from the inside out. In this episode, we talk about how the “notice, know, need” framework can help turn shame, self-criticism, and inner conflict into compassion and growth.Links:https://sexhelpwithcarolthecoach.comhttps://jennariemersma.comhttps://ifs-institute.com/practitioners/all/15433