Befriending Your Nervous System | Ashley Betz
Episode 90 of the Sharing Her Journey podcast, hosted by Sharing Her Journey, titled "Befriending Your Nervous System | Ashley Betz" was published on January 5, 2022 and runs 57 minutes.
January 5, 2022 ·57m · Sharing Her Journey
Episode Description
Happy 2022!
This year we are hoping to highlight more "helpers" out there and highlight tools and stories around Mental Health. We learned so much today with Ashley Betz.
*We talk about her personal journey with anxiety, and why it led her into her professional counseling career.
*We talk about using the Polyvagal Theory in practice and how it is being integrated into healing
*We discuss the Autonomic Nervous System and understanding what your tipping point is
*Learn how to help yourself feel calm when you're feeling pushed out of your comfort zone (window of tolerance)
*Tips people can use today to cope with anxiety during the ongoing pandemic
*Ashley explains QiGong and Kundalini Yoga and how practicing can help bring stillness and quiet to your body and soul
*What does it mean to be a "modern day hunter/gatherer"
*Learn what you can do to help when someone experiences anxiety
*We love her holistic mind/body approach