Sharing Her Journey
by Sharing Her Journey
This is a place of Overcoming, Enoughness, and living an Expansive life. We are disrupting burnout culture. This is not another place where you feel like you have to do more, be more. This is where we have real converstaions, share stories, along with tips we have learned along the way. Each episode Kirsten shares with her 3 main co-hosts, as well as continuing to bring on additional special guests periodically. Jen the Life coach, Monique the French woman, and Kristy her fav Interior Design friend. Listen for doable, aspirational, and tangible takeaways...creating more capacity to expand in LIFE...head, heart, home, and travel dreams. P.S. We are more alike than we are different.
Episodes
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Here I am and There I Always Was
Today's episode is a very important one. Today's special guest is Ranie Evans. Ranie Evans courageously shares her journey losing her son Branden, who died by suicide just a few short years ago. Her sister Collette Brunson also joined Kirsten for this difficult discussion. Ranie talks us through...
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Rebuilding
Jen is back in the house with Kirsten and they are talking about Rebuilding, On-branding, or living in alignment. They discuss how Kirsten has made some major life shifts and decisions coming into her own to be "On brand" as Jen likes to calls it. They talk through the whole design process and…
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Ways to Prepare to Work With an Interior Designer
Kirsten and Kristy are back talking Interior DESIGN and all about how to prepare to work together! Collaborating with an interior designer can be a rewarding experience that leads to a beautifully designed space. To make the most out of this partnership, listen in! Here are a few examples: Define...
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Loving & Leaving
Do you have a child who has recently left home for college or are you finding yourself an empty nester? This episode is for you!! Kirsten and Jen talk all about how to let your kids leave home and spread their wings. Jen shares her experience with her two oldest leaving and Kirsten talks about…
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Design Styles
HELLO Friends! We hope you all have been enjoying your summer. We are excited to bring you some new episodes this month- We are also loving having Kristy Weyhrich as a new official design co-host. Kirsten has so much MORE fun talking interiors with a friend who gets it and also has lots of...
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High Point Market!
Kirsten is back with a guest, friend, and colleague to talk all about High Point Market! Kirsten & Kristy both own their own Interior Design Firms and thought it would be fun to share the inside scoop on their recent work trip to High Point, North Carolina. They share all the details on what...
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Slowing Down
We are back!! Monique (the french lady) joined Kirsten in this oh so good episode talking about the concept of slowing down. What does it mean to "Live Slowly?" In todays world we are always told to want more, do more, be more, have more....and only then will we be happy. How can we take simple...
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It's Never Too Late! | Kathi Holzer
Today Jen and Kirsten interview a special guest! At age 60 Kathy Holzer: A competitive athlete turned PE teacher and coach for over 30 years- in a quest for creativity, picked up a keyboard, which led to a $2.50 watercolor set, which led to her discovering that she was an artist. As an artist she...
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Bonjour Dijon, France
Monique is here again and wants to share her passion and love of her home and country with you- We small talk "French" chat then dive into sharing all the details about the "Rediscover Yourself in France" Retreat. We only have 10 spots open and they are filling up! 5 FULL days and 6 nights-...
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Girlfriends & Time Away
Monique is here (recording from France!) with Kirsten talking all about the importance of spending time with girlfriends and time for yourself. When we can prioritize connecting with other women in a deep and meaningful way, we share, unwind, and can breathe deeply for a moment...taking the…
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Running away to the French Riviera
Have you ever wondered what a girls trip to the French Riviera would be like? Join us today as Monique shares about her latest vacation with her girlfriends to the Riviera. She lives just a short drive from the either coast. How would that be?! We talk French vacations. July & August are months…
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Expectations & the Enneagram
Today Gina (breakup and relationship coach) is talking with Kirsten about expectations in relationships. Do we ALL really want to learn more about relationships? ...hehe What expectations should we have or not have? What enneagram types have the highest expectations? Are expectations for men the...
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What Now? After Betrayal | Jessica Frew
Kirsten had such a great time welcoming back former guest Jessica Frew! (Episode #23!) They talk about the massive impact she has been able to have by sharing her story on her successful podcast "Husband in Law" that she records with her husband, Matt, and her ex-husband, Steve. On it they are...
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Golden Heartstrings
Join Kirsten and Jen as they talk about why Jen hired her first life coach....(spoiler alert: it was her mom) They also talk about kids these days and how their inner critics are wreaking havoc in their lives and how we need to teach them to have the freedom to experience emotions. All of them.…
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Living a Beautiful Life the French way
Monique is back today from Dijon, France to share a glimpse into the French Lifestyle. She tells us all about the 'Cafe Life' that the French people live...what it is, what it means to her and how it enhances her life. (It involves meeting artists to draw, connect, and sip Italian chocolate in...
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Word of the Year for your Enneagram type
Today Gina and Kirsten discuss each Enneagram number and the 2 words of focus for 2023 by each type. Continuing on our series of intention setting for the year. Do you have your word yet? 1 Soften/ Trust 2 Courage/ Desire 3 Support/ Soften 4 Connect/ Instinct 5 Express/ Desire 6 Play/ Leap 7...
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Finding Your Word
In this week's episode Jen guides Kirsten through a series of questions to help her and (YOU!) discover your 2023 "word of the year". If money was not an issue, how would you spend your time? What does this world need more of? What are you working towards that you could use help with? What did…
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2023 Home Refresh Ideas & Trends
As soon as the Holiday decor goes down, and January is here, many of us feel like our homes need an update or refresh. In this episode Kirsten shares easy tips for making your home FEEL better. She also talk about trends for 2023 and paint colors of the year. ***Happy 3 year Anniversary to…
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A French Christmas
Today Kirsten is joined by Monique Hale to talk about French Christmas traditions! Of course, they are all so charming....AND the holiday fun in France even continues into January! Joyeux Noel from us all at Sharing Her Journey~ ______________________________ **Grab your ticket NOW for the…
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Avoid the Holiday Drama by Enneagram Type
Today Kirsten is joined by her NEW co-host and Enneagram expert Gina Gomez. They talk about tips to thrive through the Holidays by your enneagram type. Gina takes us through each number by Triad Centers. {Body is 8, 9, 1} {Heart is 2, 3, 4} {Mind is 5, 6, 7} Gina and Kirsten share some details on...
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Overcoming Overwhelm
We are so excited to have Jen Bobodzhanov with us on the podcast every month now! Her episodes will be the first week of each month- ---------------------- Today we unpack one of the causes of overwhelm and how to solve for it, just in time for the Holidays. + The cause of overwhelm (Spoiler…
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Bienvenue Monique
Sharing Her Journey is SO excited to welcome Monique Hale to the podcast as one of our permanent MONTHLY co-hosts. This woman has lived many lives...both in America and France. She is admirable in so many ways, and has handled her journey with grace and beauty. Oh, and she is kindly blunt and…
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Holiday Decorating Tips
Did you know Kirsten's day job is running a full service Interior Design business? She knows a thing or two about making a space look and feel good! In this episode Kirsten shares her tips for decorating your home for the holidays. From table top decor ideas, Christmas trees traditions, to using...
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Welcome Jen and Gina
In this episode Kirsten welcomes NEW monthly co-hosts, Jen Bobodzhanov and Gina Gomez to the podcast in two back to back episodes. Jen, former guest and #1 downloaded Sharing Her Journey episode to date(#8 When your harshest critic is YOU) talks about her journey to get to the place she is at...
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BIG Changes for Sharing Her Journey
Join us today as we talk about some major changes with the podcast! "Change is inevitable. Growth is optional" Connect with Sharing Her Journey: SHJ on Instagram Sharing Her Journey on Facebook Kirsten on Instagram Alexis on Instagram
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Disney Bounding: TikTok Influencer Heals from Trauma | Lilly Davis
Kirsten and Alexis welcome TikTok influencer Lilly Davis on the podcast. Lilly Davis, @dearanddarling on TikTok, creates content with her husband and kids. She focuses on Disney Bounding (listen to learn all about it and how Lilly elevates it to the next level). Lilly not only shares awesome…
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Intentionally Creating the Life You Want | Stephanie Lloyd
Kirsten and Alexis welcome local Boise entrepreneur, Stephanie Lloyd, to the podcast. Stephanie is co-owner of Web Markets Online with her husband, a marketing agency focusing on medical marketing, and they are also the creators of the widely popular @TotallyBoise. Sharing Her Journey is all…
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Discovering Her Passion in one of the Darkest Moments of her Life | Kirsten Krason
Kirsten and Alexis welcome guest Kirsten Krason on the podcast. Kirsten Krason (yes...two Kirstens on the podcast today) is an interior designer. And yes...two Kirstens and two interior designers. During our conversation we discussed: +Kirsten's feelings of being average--and not having something...
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Turning a Challenge into a Movement | Annie Tevelin
We just loved our conversation with Annie! She is genuine, open, and oh so wise. Annie Tevelin is an entrepeneur, and founder of Skin Owl. Her skin care line was created as a result of her own journey with cystic acne. Instead of going on Accutane, she went back to school to study Cosmetic...
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Social Belonging & Teens
Alexis and Kirsten welcome back guest and therapist, Amy Curtis, to discuss teenagers today. The fun part...we converse HOW the movie, The Breakfast Club from 1986 is still applicable for teens today. The women discuss: +Social belonging and Fitting in. Contrasting the differences between the two...
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The Life of a Sex Therapist | Dr. Jennifer Finlayson-Fife
Kirsten and Alexis are excited to share this episode, a conversation with Dr. Jennifer Finlayson-Fife. During their conversation with Jennifer, the women discuss Jennifer's journey to become a sex therapist—highlighting important life moments along the way. Interwoven within the story are…
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Helping You Bridge the Gap | Jen Bobodzhanov
Life is good when we get to welcome back a guest with the MOST downloaded episodes to date. Jen Bobodzhanov (Jen on IG) is owner of two Barre3 studios in the Treasure Valley and is a certified life coach. This episode is ladened with pieces of gold. +How to get unstuck in your mind and…
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There's no more TGIF | Season 3
Season 3 Here We Come! Kirsten and Alexis embark on a conversation that takes them through the reflections of summer, lessons learned, and the BIG announcement for the Sharing Her Journey community. Have you ever wondered how Kirsten works through her anxiety? What would cause Alexis to mentaly...
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Understanding You and Your Relationships using the Enneagram
Kirsten and Alexis welcome a local Treasure Valley Enneagram expert, Gina Gomez to the pod today. The enneagram is such an awesome tool to learning about yourself and navigating your relationships in a way that feels natural, authentic, and profound. Gina shares about how she uses the enneagram…
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Connecting with your TEEN and with YOURSELF | Brooke Romney
This week's episode is ALL about CONNECTION. We are positive there is a message for every soul within this conversation. Learning from Brooke's life experiences, we discuss: +the value and HOW to step outside your comfort area to meet new people, +the belief that there is a seat for every women…
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How Understanding YOUR Enneagram # is FUN and Impactful | @enneagramashton
*This episode is a re-release* with new bonus thoughts and takeaways from Kirsten & Alexis in the begining and end. We wanted our new listeners and others who may have missed this one, to have a foundation of what the enneagram is all about in preparation for our FIRST in-person event! We could…
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Summer Plans SHJ Style
We are so looking forward to moving our community to the next level...which for us means EVENTS. This is an exciting moment for us and we share our plans with you. We also discuss summer schedules: what that looks like for us, others, and ways we can still connect. Connection is Life. Cheers from...
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Help! I'm a Parent | Bunmi Laditan
We had such a wonderful, real talk with Bunmi Laditan... aka the woman behind 'The Honest Toddler'. Her remarkable Journey began young: *We talk about the internal split she felt as an immigrant and a 1st generation American. *Bunmi shares how for a period of time she was a homeless teenager.…
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Conversations: Learning to Observe | Alexis Morgan
In this Come Home and Talk Series conversation, Alexis takes Kirsten through the part of a conversation where she can learn to observe is she feels safe or not. Knowing if you feel safe in the conversation means...do I feel comfortable being honest, why or why not? Does the other person feel safe...
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Summer has arrived so come JOIN us
Welcome to our conversation where we discuss Sharing Her Journey's exciting upcoming summer plans. We have been planning and discussing ways we can engage our audience on a more personal scale and we think we've come up with some fantastic ideas. (and all events are FREE ...ok one has a small…
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All things Console Tables | Kirsten Brockner
We have a "Come Home and Chat" episode for you this week! Interior Design Tips coming at you... Have you ever wondered what a console table is or what use should you have for such a table? What should you consider? Where should you place such items? How do you style console tables? I will be…
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Mom's Life Made Simple | Chanelle Neilson
Come and join us as we converse with Chanelle Neilson. We learn all about her and her amazing journey through beginning, ending, and beginning again some great projects. We talk in detail about: +The process of ending--how to let go and transition. +Do Mom's really know? The value of learning to...
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Our personal experiences with DEPRESSION
1 in 3 Adults struggle with some type of depression. You are NOT alone- We get deeply personal in this episode as we each share our own journey, struggles, pain, and connection through our experiences. **Warning: This episode may be triggering. Please skip if needed. Our purpose is to be...
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Navigating Fear and Loneliness
This is a conversation we have been waiting to share with you. It's one that takes all of us on a journey to explore our fears and loneliness. How to generate the courage to embrace vulnerability and the gift that comes from connecting through our stories. Shannon is a story strategist who has...
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How do you view Motherhood: Relationship or Role?
Welcome to the Conversation. Today Kirsten and Alexis dive into dissecting what motherhood means. They discuss: *How history, religion, and culture impact societies larger view of motherhood. *Idealization vs Valuing Motherhood. *How the idea of Reparenting fits into understanding motherhood and...
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Educational Leader and Advocate | Debbie Critchfield
Our conversation with Debbie offers an inside look into all topics education. From rural to urban schools, advocacy, empowering parents, full-day kindergarten, funding channels, and the vision for improving high school experiences and creating high school graduates with the resilience to become...
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How her Passion reaches across the Globe #istandwithukraine| Nancee Tegeder
Today's episode shares a story as it unfolds in real time. Our guest, Nancee Tegeder, shares how her background has placed her in a unique position to help Ukrainians find ways to safety, as their homeland is being invaded. During her process to help one person, she discovered something…
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7 Things to STOP doing Right Now in your Conversations | Alexis Morgan
Come Home & Talk Series featuring Alexis Have you ever walked away from a conversation and thought, what happened? Or maybe you thought, I nailed that. I got exactly what I wanted. Either way, chances are you utilized a method during that conversation that did not help your overall goal. In this...
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Learning to Navigate your Midlife Unraveling | Sandra Wood
Wow! This conversation was so open & honest. We were truly moved by Sandra's journey... This episode covers SO many amazing moments/topics... (briefly noted below.) **Midlife Unraveling **Learning to let go of the things that aren't serving you **Overcoming the overwhelm **The power of counseling...
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Home Office Design Tips | Kirsten Brocker
Another Epsiode of our NEW Come Home and Talk Series! People are spending more time then ever in their homes. Many are still working from home because of the pandemic. Some have permanently decided to work from home. The places we spend a lot of time need to not only feel good, but function well,...
About this show
This is a place of Overcoming, Enoughness, and living an Expansive life. We are disrupting burnout culture. This is not another place where you feel like you have to do more, be more. This is where we have real converstaions, share stories, along with tips we have learned along the way. Each episode Kirsten shares with her 3 main co-hosts, as well as continuing to bring on additional special guests periodically. Jen the Life coach, Monique the French woman, and Kristy her fav Interior Design friend. Listen for doable, aspirational, and tangible takeaways...creating more capacity to expand in LIFE...head, heart, home, and travel dreams. P.S. We are more alike than we are different.
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Sharing Her Journey
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