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Mar 29, 2026 36 min

Beginner’s Guide to Run Lingo

from Pretty Fit Hosted by Revie Jane Schulz and Paige Milne

Confused by terms like Zone 2, tempo, or VO2 max? In this episode of Pretty Fit, we break down all the run lingo every beginner needs to know. From easy recovery runs to challenging speed sessions, learn what each run does for your body and how to run smarter, faster and stronger. Find us on Instagram: Revia: @revia.inc⁠ Revie: @reviejane⁠ Paige: @paigeoski Want more Pretty Fit content? Head to www.revia.com.au⁠ Pretty Fit is powered by Revia. Listen now and join the Pretty Fit Club. This season of Pretty Fit is sponsored by Nutra Naturals. Our current favourite is the Collagen Salted Caramel White Hot Chocolate, packed with magnesium to calm your mind and collagen and vitamin C for your glow. And for the matcha girlies, the Strawberry Matcha Latte is a creamy blend of matcha, collagen for steady energy and focus. Shop now on Nutra Naturals: https://nutraorganics.com.au/

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This episode is 36 minutes long.

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This episode was published on March 29, 2026.

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