Beginners Meditation Week - Basic Mindfulness Meditation

Beginners Meditation Week is a bit like shark week on Discovery Channel only a lot more peaceful. To kick off our Beginners Meditation Week, we're learning the most basic form of meditation, a simple mindfulness breathing meditation.And of course full circle, it's the simplest place to start your meditation journey, but it's also the ultimate meditation to return to.Easy to learn, simple to do, difficult to master but with the deepest states imaginable.Relax your body. Relax your breathing. simply follow the breath not the thoughts. And if you do get distracted by a thought, breathing will be right there waiting for you when you return.-For more information, visit - https://thegregarioushermit.com/clubOr you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitAuthor of, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday mornings at 7:00am and evenings at 7:00pm.Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness