PODCAST · health
Infinite Bliss ~ Daily Meditations
by Mat Robinson ~ The Gregarious Hermit
This micro podcast delivers weekday meditations twice daily. Morning meditations are short, 10 minute meditations designed to improve focus and mental clarity so you can prepare to take on the world.Evening meditations are more sedate and help you relax, release stress and restore your inner peace so you can heal and renew yourself.Mat's awakening gives him deep insight into the world of meditation and his unique approach allows him to guide listeners in novel and interesting ways.To join the live recordings and discussion each day, visit https://thegregarioushermit.com/club
Episodes
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Heart Chakra Meditation - this is my favorite chakra and it should be yours too
The heart chakra is so amazing when it opens. You'll feel an infinite unfolding and the joy just bubbles up and overflows.The heart chakra is so transformative. Once you get that puppy opened up, your entire life changes right before your eyes.But it's no easy to open. You have to be willing to…
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Solar Plexus Chakra Meditation - plus a bonus experiment seeing how language affects the energy
The solar plexus chakra is the largest energy center in the body. It acts as a reservoir that all the other chakras can draw on. So the health of the solar plexus chakra is quite critical.It is your source of power and is responsible for feelings of self worth, self esteem, willpower and...
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Sacral Chakra Meditation - continuing our Chakra series we look at the Sacral Chakra (Svadhistana)
The second major Chakra in our system is the Sacral Chakra, also know as the Svadhistana in SanskritThis energy center is responsible for our creativity and emotional connection, pleasure and sexual energy. If this chakra is misbehaving it can cause some serious problems.When it is blocked or...
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Root Chakra Meditation - the second meditation in our Chakra Meditation Series
The Root Chakra or Muladhara Chakra is our most primal Chakra and is responsible for feeling grounded, feeling safe and secure.A Root Chakra that is blocked or overactive can have significant effects on your day to day life because it's so fundamental to our physical experience.A blocked or...
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Full Chakra Tuneup Meditation - kicking off our Chakra meditation series with a full Chakra tuneup
Kicking off a two week series of Chakra meditations. Starting this week with a full chakra tuneup. Grounding, relaxing, tuning.We start our meditation as we do all meditations by spending a few moments to fully relax our body. Slow down our breathing, calm our nervous system and lower our heart...
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Guided Meditation in the Desert, with some tips for manifesting
Infinite Bliss Meditation Ep.110I've never been to the Sahara Desert but you can go anywhere in your mind. That's the power of our imagination.In this guided meditation we go on a journey into a beautiful desert at sunrise. Feeling the sand and the breeze. But then a surprise rainstorm turns this...
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Breath Confusion Meditation - one of the best meditations to silence your mind
The Breath Confusion Meditation Ep 109The breath confusion meditation is something I came up with a few years ago to help silence your mind. There are two ways to silence your thoughts in classical meditation, mindfulness where you focus intently on the present moment, and the second method by...
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Meditation to Cultivate Gratitude
Meditation to Cultivate Gratitude There's a surprising superpower hidden in gratitude, but I'm not talking about the open displays of thanks and gratitude, I'm talking about the transformative effect of the emotion behind it.The universe doesn't care so much about words, it deals with energy and...
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Bedsheet Meditation - this is the best way to visualize breathing and notice the absolute stillness that exists at the top of each breath
Bedsheet Meditation - this is the best way to visualize breathing and notice the absolute stillness that exists at the top of each breath.When you are making your bed, have you ever noticed how when you waft the bedsheet in the air, it seems to hang motionless in the air for a brief moment before...
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Mindfulness Meditation Technique - handy tip for incorporating mindfulness into your everyday life
Mindfulness is such a powerful tool for silencing your mind, but just like meditation itself, mindfulness can be quite frustrating.The easiest way to incorporate mindfulness is to deliberately slow down and ritualize your actions. Slow right down like when you were a kid pretending to walk in…
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3rd Eye Meditation - start to awaken your insight and intuition
Tonight let's work on energizing our 3rd Eye. If you're expecting to be transported through mystical portals and have futuristic visions, then you'll be disappointed. But if you want to start to receive epiphanies, insight and intuition. Just knowing things. Not knowledge, but knowing. Then this...
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The Art of Silent Breathing - use this meditation to develop a tricky breathing skill and maybe notice the true source of the sound
Silent breathing is not as easy as it sounds. And during the meditation process you might even experience your mind making the sounds of breathing rather than you hearing yourself breathe.This meditation technique starts out by deliberately putting a little tension on your throat. Just lightly...
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Using Sound as a Gateway to Enlightenment - this mindfulness meditation uses sound as a way to focus but also observe the true source of our experience
Using Sound as a Gateway to Enlightenment - this mindfulness meditation uses sound as a way to focus but also observe the true source of our experience.Sound is such a useful tool for meditation, but the external world is too chaotic, uncontrolled and random. So this meditation uses a simple,...
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Focusing on Focusing - it's good to go back to basics with this mindfulness meditation directed towards focus
I do this myself. Even though I've been meditating for decades, I still go back and practice the fundamentals from time to time. It helps remove stagnation and complacency.With this mindfulness meditation, we will create a small movement in the body that we are controlling directly. Unlike…
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Bring Joy into Your Heart - 100th meditation episode on Spotify - help me celebrate
We have to celebrate the small victories in life. In fact, we have to celebrate every part of life. Once you get into the habit of making everything a victory, then love and joy become your default response to everything.Join me in celebrating my 100th episode on Spotify with a meditation that…
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Bell Meditation - Anticipating the Bell forces you to listen to the silence
If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9This meditation produces profound stillness in your being. Simply ringing a bell every minute, your mind starts to anticipate...
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I am NOT the Mind, I am NOT the Body - what does enlightenment actually feel like???
What does enlightenment actually feel like?Understanding the concept that you are not the mind and not the body is easy to grasp. We all feel like we're inside this thing. Sometimes it feels like we're in control like wearing a tight fitting glove, but other times, we're just watching a hand in a...
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You are NOT the Mind - meditation to see that you are not the mind #GuidedMeditation
Last night we explored the concept of, "you are not the body", which I think is easier to see and demonstrate. This evening we're looking at the concept that, "you are not the mind" either. You are not the mind and you are not the body.This is a tricky concept to grasp, and I think it's more...
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You Are NOT the Body - meditation to demonstrate that you are not the body
You are not the mind and you are not the body. OK, well how does that help me?Join me as I guide you through a meditation to start to become aware of your body on a deep level. You'll become aware of your body from a different vantage point and observe yourself as though you were observing…
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Soften Your Breathing - refine your meditation technique to enter a deeper state of consciousness
Constant refinement of your meditation technique will produce deeper states of consciousness. In this guided meditation, we will concentrate on rounding off the top and bottom of our breath for a more gentle transition between breathing in and breathing out. And vice versa.Once you master this...
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Thursday Night Talks 9/24 - 3 wonderful meditations to release stress, reprogram blockages and let go.
Thursday Night Talks 9/24 - 3 wonderful meditations to release stress, reprogram blockages and let go.I think this is officially my first full length post of a Thursday Night Talk, where we get together to meditate, talk about life and spirituality.This evening we released stress with a wonderful...
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The Red Balloon Meditation - this guided meditation will leave you uplifted and full of love
I never plan my meditations, it's just what comes to mind in the moments before I start streaming. Then the words come out of my mouth. Today I had a clear vision of a red balloon as I sat for a few moments with my eyes closed.I said, I think I can use that. What unfolded was a beautiful…
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Relax the Tongue, Unlock the Throat - tiny improvements make big differences in meditation
Meditation is a progressive activity, and making tiny incremental improvements to your technique can make huge differences.Tonight's meditation, we'll focus on relaxing the tongue and unlocking the throat.Making your throat as open as possible and becoming aware of your throat wanting to...
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Frequency & Resonance - Meditation to explore how sound affects different parts of your body
Hopefully by now you realize that there's a method to my madness. I'm giving you little breadcrumbs or stepping stones with each of these meditations. Getting you to explore the world of energy with meditations that get you to observe the inner workings of you being.Sound and resonance are such a...
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What does a Deep Breath feel like? --- This meditation will allow you to feel the energy of a deep breath
Meditation is a process of self observation, learning and understanding. Peeling back the layers and discovering new things about yourself.This meditation will take a deep breath and analyze the effects on your body. You'll feel the breath. You'll feel the wave of relaxation. You'll feel the…
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My Last Morning Meditation - graduation day for everyone
Hi everyone, so this will be my last morning meditation. But don't worry, I will still be recording and streaming the evening relaxation meditations.I feel like more people are watching and benefiting from the relaxation meditations rather than the focus meditations. Timing of the morning...
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I Need to Let Go - Meditation to let go of stress + bedtime insomnia advice
There was a lot of turmoil in my life today but I'm so grateful I know how to remain stress free. Remaining calm, breathing slowly takes a frantic situation and makes it peaceful.I forgot to hit record and I got a phone call in the middle of meditating too. The three stooges couldn't have done it...
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Disruption Breath Meditation for Focus - plus some great advice on stress and anxiety
Actively taking control of your breathing forces your mind to pay attention.All we're doing with this meditation is adding a little pause at the top of your in-breath and the bottom of your out-breath. Similar to square breathing, but just a slight stutter of a pause. It doesn't need to be long…
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Infinite Lotus Meditation - manifest your desire and send it out into the world
The Infinite Lotus meditation is a wonderful visual way to relax and find peace. When you've found that peace, you can then use the lotus flower to manifest your desires and send them out into the universe.During this meditation, we visualize a beautiful lotus flower slowly opening, one petal at…
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Mindfulness Meditation Done Differently
Mindfulness meditation typically focuses on the breathing. Why? Because breathing continues to happen whether we pay it any attention or not. It spans conscious and subconscious awareness.But then again, so does everything else in our physical existence. For this mindfulness meditation were going...
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Best Meditation for Beginners & Seasoned Experts Alike
No, that's not a click bait title. This is the best meditation for beginners and seasoned experts.Simple meditations are difficult, but simple meditations offer the deepest connection with your spiritual side. Why are they difficult? Because focusing on watching paint dry requires such intense...
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Sound Meditation - the use of sound during meditation has a hypnotic effect but also lets you become the observer
I love using sound as a tool. I did a video a long time ago about "Using Sound as a Gateway to Enlightenment".https://youtu.be/mtIquVxTenkRhythmic sounds, as well as transient sounds give us a real glimpse into being the observer. The silent witness. In this meditation, we're using a metronome to...
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Butterfly Effect Meditation for Total Relaxation
If you want to be angry, visualize something angry. If you want to be gentle, visualize something gentle.In meditation, we want to make our breathing as slow and gentle as possible. So this guided meditation uses the paper thin delicate wings of a butterfly to force our breathing to become light…
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Parchment Paper Meditation for Focus and Concentration
Morning meditations are great for focus and concentration. If you can jump into the drivers seat and take control of your mind early, then it will be more likely be a tool you can use throughout the day rather than the thing that controls you.This guided meditation uses a visualization technique…
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Meditation to Become Nothing - Notice the silence. Notice the stillness. Become nothing
Underneath everything there is nothing. There is just peace and calm. Even in the middle of war, people have spontaneously experienced extreme peace.You might not be in a war zone, but being able to find that peace when life is throwing things at you thick and fast, is the best skill you can...
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Notice the Stillness by Sawtooth Breathing - unusual meditation for becoming still
Unlike the stillness we observe at the top of the breath that is often weightless and floaty, the stillness at the bottom of the breath seems to have density to it.Breathing is something we do automatically and subconsciously without any thought. So when we try to focus on it for meditation, it…
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Heal Yourself with Loving Energy - guided meditation to heal yourself and others
You can heal yourself with love. Did you know that? Loving energy literally transforms every cell in your body.With this guided meditation, you will plant the seed and slowly grow love with each breath until it reaches the point where it spills over and fills your whole being.The energy will…
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Fill Yourself with Joy - meditation to fill your soul and blossom joy
Sometimes you just need a pick me up. What better way than to fill yourself with joy and make your soul sing.This guided meditation will allow you to draw joy upwards from your abdomen and have it fill your heart with a radiant sense of blossoming joy.You'll fill your entire being with this...
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Stillness & Motion - Meditation for absolute stillness and peace
For this guided meditation, we will focus on the point in the center of the chest where there is no movement. Just like the center of a balloon as it's being inflated, there's a tiny region that never moves.We will initially focus on this point and then partially move our awareness to the chest...
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Rapid Mantra - the pace of this mantra meditation makes a difference #HealingForUs
OK, I have to be honest with you, there's so much turmoil going on in my life right now that I am absolutely exhausted this morning. So, my meditation this morning needs to be a bit more energetic, otherwise I will literally fall asleep.The "I Am" mantra is my go to mantra meditation but normally...
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Deep Breathing Meditation - breathe more deeply do to force yourself to focus
Our breathing gets shallower and shallower during meditation. It can become so gentle at times that it may feel like we stopped breathing altogether. But that also makes it difficult for us to remain focused on it.So with this gentle guided meditation, we will deliberately breathe more…
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Anti Mantra Meditation - silence your thoughts by noticing the silence betwen your thoughts
If you're craving a silent mind. No thoughts, just stillness. You want to get away from that nagging voice in your head that seems to constantly talk to you? Then check out this hybrid meditation that will start out as a regular mantra meditation. Simply counting and repeating, just like all…
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Liquid State Meditation - Guided meditation for total relaxation and physical transcendance
I love analogies. When visualizing the process your muscles go through to relax for meditation, I realized that your muscles go through the 3 stages of solid, liquid and gas. Solid - When there's muscle tension they are in a solid form. You're very aware of them and your body. Liquid - But then…
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Guided Meditation to Silence Your Thoughts - when void contemplates void, your mind steps aside in this guided meditation
Focusing on nothing is like watching paint dry. It's not easy to remain that vigilant and so your mind can drag you off on side quests very easily. So this ultimate meditation to silence your thoughts will walk you through the steps to achieve a silent mind.To become "void" you have to lose...
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Guided Meditation to Help You Sleep
This is a little different from my usual meditation format. Hope it translates well and helps you fall asleep peacefully.Physical relaxation is the key to calming the mind. So this guided meditation will walk you through relaxing your muscles and then calming your breathing.Once you're body is...
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Love Everything, Love Everybody - meditation to reprogram your default response to the world
Let's face it, our mind is designed to look for danger and anticipate problems. That's how it keeps us safe. So every thought that runs through your head that causes anxiety is just your mind anticipating a problem and preemptively coming up with a discussion to combat that threat.Don't believe…
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Leave Your Worries Behind - this guided meditation will literally have you leaving your stress and drama behind as you visualize removing the stress and floating above a beautiful meadow
Stress works in mysterious ways. Actually, it doesn't. Stress is very straightforward. Your mind thinks about potential problems and potential solutions, but this thinking manifests as muscle tension and the release of toxic chemicals in the body.So in order to reverse this, we relax the body and...
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Noisy Nasal Meditation - give your mind something more interesting to focus on during this meditation and work your diaphragm at the same time
Breathing can be pretty passive especially as our breathing calms down during meditation. So often your mind will lose interest and wander off on a side quest.Keep your mind focused by making your breathing a little noisy. Breathe a little more forcefully and try to make a slight sound in your...
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Expand the Stillness, Find the Bliss - just relax and let go. Focus on the stillness in your chest as your breathing becomes calmer and calmer
Meditation that goes beyond silencing your mind into the ever deepening stillness within will silence your mind. Study the stillness. Expand the stillness and you'll replace thinking with silence.When you make your body calm, your mind becomes calm.Meditation doesn't get any simpler.-For more...
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Tight Rope Meditation - when there's risk, your mind pays attention. So this meditation creates artificial risk to force your mind to focus
When there's danger or risk, your mind pays attention. We can use that to our advantage.In this meditation, we visualize walking along a tight rope, feeling the rope with our feet and experiencing what it would be like to balance along a wire high above the clouds.The inherent risk with this...
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ABOUT THIS SHOW
This micro podcast delivers weekday meditations twice daily. Morning meditations are short, 10 minute meditations designed to improve focus and mental clarity so you can prepare to take on the world.Evening meditations are more sedate and help you relax, release stress and restore your inner peace so you can heal and renew yourself.Mat's awakening gives him deep insight into the world of meditation and his unique approach allows him to guide listeners in novel and interesting ways.To join the live recordings and discussion each day, visit https://thegregarioushermit.com/club
HOSTED BY
Mat Robinson ~ The Gregarious Hermit
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Frequently Asked Questions
How many episodes does Infinite Bliss ~ Daily Meditations have?
Infinite Bliss ~ Daily Meditations currently has 110 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Infinite Bliss ~ Daily Meditations about?
This micro podcast delivers weekday meditations twice daily. Morning meditations are short, 10 minute meditations designed to improve focus and mental clarity so you can prepare to take on the world.Evening meditations are more sedate and help you relax, release stress and restore your inner peace...
How often does Infinite Bliss ~ Daily Meditations release new episodes?
Infinite Bliss ~ Daily Meditations publishes regularly with 110 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Infinite Bliss ~ Daily Meditations?
You can listen to Infinite Bliss ~ Daily Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Infinite Bliss ~ Daily Meditations?
Infinite Bliss ~ Daily Meditations is created and hosted by Mat Robinson ~ The Gregarious Hermit.
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