Beginning Breathwork

from The Healing Artist · host Freda Maletsky

For our first Hump-day Healing where the intention is to focus on healing, Freda talks! A lot! Life lessons from the film 13 Going on 30, technology and interconnections, the power in asking for help, and beginning breathwork. The last 5 minutes of the podcast Freda leads the listener in guided slow breathing, guaranteed to calm down your nervous system and pull you into your body. New critter-chat episodes every Monday. Hump-day Healing every Wednesday. Please like, subscribe and tell your friends. xxx

Episode metadata supplied by the publisher feed · Published Feb 19, 2025

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Beginning Breathwork

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