PodParley PodParley
PodParley
Beginning Meditation: Practical Ways to Start

EPISODE · Apr 23, 2025 · 39 MIN

Beginning Meditation: Practical Ways to Start

from Holistic Hatha Yoga · host Kelsea

Send us Fan MailHello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you back into alignment if need be. I discuss breathing techniques, mantras, and more as we dive into the journey of meditation! Enjoy my dear. A deep bow to you!Interested in diving deeper? Click here to find all things Hatha Yoga! I will see you on the path friend.

NOW PLAYING

Beginning Meditation: Practical Ways to Start

0:00 39:30

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff

May 3, 2026 ·61m

Living In A World Without Sunlight with Doug Smith, MSSW

May 1, 2026 ·36m

Top 7 Benefits of TUDCA 🔬 The "Bear" of Liver Biohacks

Apr 30, 2026 ·27m

Timeline Therapy with Jamie Green

Apr 29, 2026 ·27m

EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.

Apr 28, 2026 ·60m

Explicit
766. Embodiment meets self-defense: training the body to say no - With Martijn Bos

Apr 28, 2026 ·46m

Similar Podcasts

The Bravely Balanced Podcast Kris Oak Wie wirst du mutiger dein Leben so zu leben wie es für dich richtig ist? Wie kannst du deine eigene Balance wieder herstellen? Hier erwartet dich ein bunter Mix aus Themen wie Persönlichkeitsentwicklung, Yoga (vor allem Yin Yoga), mentale Gesundheit und Ernährung. Hol dir eine Dosis Mut, Inspiration, neue Perspektiven und Tipps für einen ausgeglicheneren Alltag.Kris' Leidenschaft ist alles was einen raus aus Stress und Autopilot bringt und rein in ein Leben in Balance voller Lebensfreude und Gesundheit. Hierzu ist sie als Yin Yogalehrerin und Gesundheits - und Ernährungsberaterin unterwegs. Explicit Find your model health! Chemaine Linnie Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬Don't be afraid to say Hi [email protected] or on Facebook and Instagram - I swear I do respond! ;) Explicit Bianca Harris WIPPED CREAM RADIO Evolving Stories with Bianca Harris WIPPED Cream Radio! We’re bringing you bold conversations, cutting-edge insights, and a fresh perspective on personal transformation. Tune in as we explore the realms of personal growth, holistic wellness, and authentic living with thought leaders and change-makers. Each episode is packed with inspiring stories, actionable advice, and a dash of the unexpected. Explicit Black Prana Yoga Podcast Ashley Black Prana Yoga Podcast The Black Prana Yoga Podcast is where movement meets liberation. Hosted by Black Prana Yoga, this space explores the intersections of yoga, wellness, culture, and radical self-embodiment. Each episode blends conversation, storytelling, and practice to reclaim yoga as a tool for healing, joy, and justice—rooted in Black traditions, voices, and lived experiences. Expect everything from soulful flow sessions and embodiment tools, to raw conversations about race, pleasure, spirituality, and the business of yoga. Whether you’re a teacher, practitioner, or simply on a journey to live more liberated, this podcast is your invitation to breathe deeper, move freely, and remember your power. ✨ Liberation looks good on you. Explicit
URL copied to clipboard!