Behaviour Based Goals and Surfing the Urges & Cravings

This podcast is a tale of two halves. In the first half of this weeks episode I talk about Outcome Based Goals vs Behaviour Based Goals. Why its great to have the outcome goal but it really is the behaviour goals we need to focus on in order to achieve our desired outcome goal. I also discuss Surfing the Urge and the strategy that can really help with cravings and emotional food / alcohol related responses and actions to situations and life issues. Hope you enjoy and get some benefit from this podcast Contact me on Instagram : @VikkiCronin_TheMacroCoach or via my website ; www.TheMacroCoach.ie