Your Mindset Matters

A solo episode from Vikki Cronin that cuts straight to the point: stop waiting for the “perfect time” to take care of your health, energy, and routine. Vikki uses the return of autumn weather, perimenopause, and her own step outside a comfort zone to make the case that action comes before motivation and that small changes matter more than a total life overhaul.This episode is especially aimed at women in perimenopause, but the message is broader: if you keep putting yourself last, nothing changes. Vikki shares practical first steps around walking, food, sleep, GP conversations, and asking for help instead of waiting for life to calm down. Key topicsThe importance of taking immediate action rather than waiting for the perfect momentHow women in perimenopause can improve their health and well-being through lifestyle changesPractical steps to start small and build momentumThe misconception that life will calm down to start self-careThe role of HRT and lifestyle factors in managing menopause symptomsOvercoming procrastination and fear of changeCoaching ⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠⁠Instagram ⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠Website ⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Vikki uses this solo episode to push back on the viral “cortisol belly” narrative and separate real physiology from social media panic. She explains what cortisol actually does, why it should not be treated like the enemy and how stress, sleep, alcohol, food choices, and daily habits are often the real drivers behind weight and well-being changes in perimenopause.In this episode:Vikki explains why perimenopause content online has become overloaded with fear-based messaging, especially around cortisol, supplements, and belly fat.She shares her own timeline, saying she first noticed changes around age 47 to 48 and did not even know the term perimenopause existed back in 2020.She warns against people marketing themselves as menopause coaches without proper education or evidence-based training.She breaks down cortisol 101 and explains that cortisol is a normal hormone with a daily rhythm, not something to “detox” or eliminate.She clarifies that stress can contribute to visceral fat indirectly, but usually through behaviors like emotional eating, poor sleep, increased alcohol intake, and reduced movement.She distinguishes everyday stress from rare medical conditions like Cushing syndrome.She outlines the basics that actually help: sleep hygiene, daylight exposure, movement, strength training, balanced meals, protein, fiber, and less alcohol.She stresses that managing stress is more important than chasing a cortisol supplement.She gives practical examples of coping tools like box breathing, meditation, better boundaries, and saying no when needed.She encourages listeners in their 30s and 40s to build habits now so the transition into perimenopause feels more manageable later.Upcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠Coaching ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠Instagram ⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠Website ⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

This episode is a practical solo walkthrough for anyone coming out of summer and wanting to get back on track with fat loss, health, energy, and routines. Vikki breaks down the basics in a realistic way, focusing on expectations, calorie deficit, structure, movement, sleep, stress, weekends, and the scale.She keeps it grounded in what actually works long term, not quick fixes or restrictive plans. If you want a simple starting point that you can sustain, this episode lays it out clearly.Key topicsIn this episode, Vikki Cronen explains why expectations matter firstShe shares why a calorie deficit is non-negotiable for body fat lossVikki discusses why you should not overhaul your whole life at onceShe emphasizes getting gentle structure around foodShe explains why food quality still matters even in a deficitVikki recommends tracking calories to build awarenessShe talks about movement before obsessing over formal exerciseShe covers sleep and stress as major fat-loss driversVikki warns that weekends countShe urges listeners not to let the scale control the processChoose one or two habits to improve first, not everything at onceSet a moderate calorie deficit you can actually maintainEat regular meals with protein and fibreTrack intake for awareness, including imperfect daysIncrease daily movement with more walkingProtect sleep and reduce stress-triggered eatingTreat weekends as part of the plan, not a break from itWatch weight trends, not single weigh-insUpcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠⁠Coaching ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠⁠Instagram ⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠Website ⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Vikki discusses a listener question about workout motivation and uses it as a springboard into a bigger message about strength training, especially for women navigating perimenopause and menopause. The episode focuses on why consistency matters more than feeling excited and why strength training is about long term health, mobility and independence rather than an immediate emotional payoff.Key topicsVikki explains why she chose this topic after a listener asked for advice on finding motivation for workouts, especially strength training.She shares that motivation is unreliable, while habits, routine, and discipline are what actually keep people moving.In this episode: not every workout needs to feel amazing, and not every gym session will give you a buzz or release.She breaks down the real why behind strength trainingUpcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠⁠Coaching ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠⁠Instagram ⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠Website ⁠⁠http://vikkicronincoaching.ie/⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryVikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes the importance of habits, mindset, and realistic goals for lasting health and happiness. Key topicsThe pitfalls of quick fixes and dieting cyclesThe importance of habits for sustainable healthShifting focus from weight loss to overall well-beingThe role of mindset and consistency in healthPractical tips for building healthy habitsUpcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠Coaching ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠Instagram ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠Website ⁠http://vikkicronincoaching.ie/⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer. They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset.Key topicsThe importance of sleep routines for healthBuilding foundational habits for fitnessManaging overwhelm and procrastinationThe concept of earning the right to indulgeThe impact of summer routines on healthStrategies for resetting routines post-summerThe role of mindset in health behaviorPractical tips for daily structure and consistencyThe significance of baseline health metricsUpcoming health and fitness summit details"Sleep is the structural stability of everything else""Start with your sleep routine and build from there""Your baseline feeling is the best you’ve ever felt"Upcoming events and coaching opportunities with Vikki & Luke : Female Health & Fitness Summit - 6th September - Cork ⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠Coaching ⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠Instagram ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠Website ⁠http://vikkicronincoaching.ie/⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

Well lads & ladies I am back to my Podcast. I definitely missed it so I really looking forward to burning your ears again each week !! This episode is all about getting back to Routine in Summer : Routine and Balance After a Summer BreakIn this podcast I share my reflections on returning from my holiday in Spain and how to handle the transition back into routine without stress or guilt. I hone in on the importance of mindset, making small positive changes and prioritizing how you want to feel over perfection.Key TopicsThe misconception of "falling off a track" and reframe for self-compassionThe impact of summer activities on routines and how to navigate themStrategies for mindful eating and moderation during social occasionsThe importance of routine for mental and physical well-beingPractical tips for gradually re-establishing healthy habitsThe value of making better decisions, not perfect onesHow to set realistic goals for August with a focus on feeling goodThe concept of "choose your heart" — discomfort of change vs. discomfort of regretUpcoming events and coaching opportunities with Vikki : Female Health & Fitness Summit - 6th September - Cork https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreatorCoaching https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=headerInstagram https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==Website http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryA little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷Keywordsholidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyleKey topicsMindset management during holidaysPractical tips for mindful eating and activityPersonal experiences with body image and dietingStrategies for balancing enjoyment and health goalsLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this final episode of 2025, Vikki Cronin and Claire Byrnes discuss Claire's recovery journey post-surgery, the importance of mindset and nutrition during recovery, and the role of GLP-1 medications in weight loss. They emphasize the need for honesty in coaching relationships, the significance of tracking and accountability in nutrition, and the difference between compromise and sacrifice in achieving weight loss goals. The conversation also touches on the impact of social media on body image and offers practical advice for maintaining health during the holiday season.TakeawaysRecovery requires a strong mindset and proper nutrition.GLP-1 medications can aid weight loss but should be paired with behavioral changes.Honesty with oneself and one's coach is crucial for progress.Tracking food intake accurately is essential for achieving weight loss goals.Compromise is necessary for sustainable weight loss, not just sacrifice.Social media can negatively impact body image and self-esteem.Post-holiday health can be maintained by returning to basic habits.Movement aids in recovery and detoxification.Comparison to others can hinder personal progress.A supportive coach can help navigate challenges in weight loss.Reach out to us here : ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Summary :In this in-depth conversation, Vikki Cronin and Brian O'hAonghusa (BSc Human Nutrition, Head of Nutrition & Coaching,TriageMethod, CBT Psychotherapist & Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media. They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals alike.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find Brian here :⁠https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==⁠Assessment Tool : https://triagemethod.com/act-hexaflex-assessment-tool/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryVikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management.Keywords :perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key TopicsThe impact of hormonal changes on weightThe importance of sleep and stress managementNutrient-dense foods and meal balancingDaily movement and strength training benefitsAvoiding quick fixes and comparison trapsLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this episode, Vikki chats with her good friend and fellow Coach ....Orla Power about her postpartum journey, comparing her experiences with her first and second children. They discuss body changes, mental health, sleep challenges, and realistic expectations for new moms, offering valuable insights for women navigating motherhood and fitness. In this candid conversation, Orla shares her postpartum journey, focusing on realistic fitness routines, meal prep strategies, and mental resilience. Vikki offers expert insights on managing expectations, building sustainable habits, and embracing the challenges of new motherhood.Key topics​Postpartum body changes and recovery​Mental health and emotional well-being after childbirth​Sleep challenges and their impact on new moms Postpartum fitness routines and challenges​Meal prep strategies for busy moms​Mental health and mindset shifts after childbirth​Thank you for listening. If you would like to reach out to any of us the following are our Instagram handles :⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠https://www.instagram.com/orlapowercoaching/profilecard/?igsh=NTN0ODd2eThidnFq⁠⁠Thank you for listening. If you liked this episode please leave a review, hit the follow button and share with your friends

SummaryIn this episode, Vikki Cronin discusses the realities of perimenopause and menopause, debunking myths about weight gain and hormonal changes. She shares practical insights on how lifestyle factors influence body composition and emphasizes empowerment through understanding biology.Keywords perimenopause, menopause, weight gain, hormonal changes, lifestyle, energy balance, fat redistribution, resistance training, sleep, stress managementkey TopicsMyths about menopause and weight gainPhysiological changes during menopauseImpact of lifestyle factors on menopause symptomsThe role of calories in weight management during menopausePractical tips for maintaining health in menopauseLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryVikki shares practical strategies for enjoying social occasions and nights out without derailing your health and fitness goals. She emphasizes the importance of mindset, planning, and mindful eating to maintain progress while still enjoying lifeMindset and relationship to foodStrategies for eating out without derailing progressPlanning and mindful choices during social occasionsMastering Social Eating: 10 Strategies to Enjoy Nights Out Without GuiltThe Ultimate Guide to Balancing Fun and Fitness During Social EventsLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryShort and sweet solo Episode !!Today I share my personal insights on managing social media, hormonal changes, and effective fat loss strategies, emphasizing the importance of planning, consistency, and self-awareness.Keywordsself-care, fat loss, social media management, menopause, productivity, mindfulness, health habitsKey topics​Social media management and productivity​Perimenopause and menopause symptoms​Fat loss strategies and self-audit techniques​Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this engaging conversation, Vikki Cronin and Aram Grigorian delve into the realities of fitness, nutrition, hormonal health and sustainable lifestyle changes for women over 40. They explore misconceptions about weight loss, the importance of data-driven habits, and the value of consistency and honesty in achieving long-term health goals.Keywordsfitness, women over 30, hormonal health, weight loss, sustainable habits, coaching, mindset, nutrition, maintenance, accountabilityKey topicsMisconceptions about weight loss and hormonesThe importance of tracking and data in habitsSustainable lifestyle changes for women over 40HRT Maintenance is still an active process Listen back to Episode 93 for another great conversation with Aram Links & Resourceshttps://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5m⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.

Vikki Cronin shares her personal experience with low mojo, the impact of lifestyle choices on health, and practical insights on embracing sustainable change. She discusses societal influences, habits, and the importance of small, consistent adjustments for long-term well-being.

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of planning in achieving personal goals, particularly in the realms of nutrition and fitness. She reflects on her own experiences with planning and the impact of weather on motivation, emphasizing the need for something to look forward to. Vikki explores the significance of routines, meal prep, and the role of accountability through coaching. She addresses common barriers to progress and the balance between enjoying life and pursuing goals, ultimately encouraging listeners to take actionable steps towards their aspirations.TakeawaysPlanning is essential for achieving goals.Having something to look forward to is important.Routines help us thrive in our daily lives.Meal prep can simplify nutrition management.Accountability can enhance progress.Identify and overcome barriers to success.Balance enjoyment with goal achievement.Reflect on compromises in your lifestyle.Basic habits lead to long-term success.Investing in coaching can provide necessary support.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this conversation, Vikki Cronin and Eoin Cremin discuss their training experiences, the importance of purpose in gym workouts, and the role of progressive overload in strength training. They also delve into the impact of AI on coaching, emphasizing the need for human connection and personalized approaches in fitness coaching. The discussion highlights the dangers of generic coaching practices and the significance of empathy in understanding clients' needs, especially as the fitness industry sees a surge in interest during the spring months. In this conversation, Vikki and Eoin discuss their extensive experience in coaching, emphasizing the importance of sustainable methods over quick fixes. They explore the empowerment of clients beyond just weight loss, focusing on mindset and emotional health. The discussion highlights the shift towards lifestyle coaching, the significance of taking action rather than just consuming information, and the need to navigate diet culture thoughtfully. They also address red and green flags in coaching, the role of the client in taking ownership of their journey, and conclude with advice on setting oneself up for success.TakeawaysConsistency is key in training Training should have a purpose beyond just attending the gym.Progressive overload is essential for strength training.Sweating does not equate to effective training.AI can assist in coaching but should not replace human connection.Generic coaching can lead to poor client experiences.Empathy is crucial in understanding clients' needs.Training should be tailored to individual goals and lifestylesCoaches should prioritize genuine connections with clients. Experience in coaching is crucial for guiding clients effectively.Sustainable coaching methods yield long-term results.Empowering clients goes beyond just weight loss; it's about mindset.Mindset and emotional health are key components of successful coaching.The industry is shifting towards lifestyle coaching rather than quick fixes.Action is more important than information; implementation is key.Diet culture can be damaging; a new perspective is needed.Red flags in coaching include quick fixes and lack of individual attention.Green flags include relatable coaches who share their personal lives.Clients must take ownership of their journey for true success.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/eoin_cremin_fitness?utm_source=linktree_profile_share&ltsid=878beecd-c52a-467e-a06c-b65cc0d6975ehttps://www.instagram.com/eoincreminfitness?igsh=azN3cHZ4cHV1Z2pyThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this episode of 'Your Mindset Matters', Vikki discusses the importance of movement and activity for health, emphasizing the benefits of daily walking and its impact on longevity. She also delves into the topic of calorie tracking, explaining its role as a temporary tool for fat loss and the common pitfalls that can lead to calorie leaks. Vikki encourages listeners to be mindful of their tracking habits and to embrace a consistent approach to nutrition for better results.TakeawaysAlways try and never give up on your health journey.Movement is a privilege that many do not have.A thousand extra steps can significantly reduce mortality risk.The heart is a muscle that needs regular exercise.Tracking calories is a temporary tool for fat loss.Calorie leaks can hinder your progress.Eating out can compromise the accuracy of your tracking.Liquid calories can add up without you realizing it.Be honest and thorough in your tracking.Consistency in nutrition leads to better results.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this podcast episode, Vikki Cronin interviews Sinead Crowe, a mental health professional with over 20 years of experience, who shares her journey with food, body image, and the importance of intuitive eating. They discuss the impact of parenting on food relationships, the nuances of hunger, and the role of diet culture in disordered eating patterns. Sinead emphasizes the importance of awareness as the first step towards change and highlights the need for community support in navigating these challenges. The conversation also touches on the difference between food freedom and food peace, and the significance of finding balance in nutrition and overall health.Takeaways​Sinead Crowe has over 20 years of experience in mental health.​She emphasizes the importance of lived experience in understanding food relationships.​Intuitive eating is a framework that helps reconnect with natural hunger cues.​Diet culture often leads to disordered eating patterns and negative body image.​Awareness is the first step towards changing one's relationship with food.​It's important to focus on overall health rather than just weight loss.​Food should bring joy and convenience, not stress.​Community support can be beneficial in changing eating habits.​There are various types of hunger beyond just physical hunger.​Finding balance in nutrition is key to a healthy lifestyle.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/intuitive.eating.ireland?igsh=MWk4MmRiamNqd2cwYQ==https://linktr.ee/intuitiveeatingireland?utm_source=linktree_profile_shareThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this episode of "Your Mindset Matters," Vikki Cronin reflects on the challenges many face in January, particularly regarding motivation and diet. She shares her personal experiences and insights from working with clients, emphasizing the unrealistic expectations often placed on oneself after the holiday season. Vikki discusses the common pitfalls of January diets, including the tendency to give up when results don't meet expectations, and stresses the importance of self-compassion and patience in the journey towards health and wellness.Vikki encourages listeners to adopt a more sustainable approach to their health goals, focusing on small, manageable changes rather than drastic overhauls. She highlights the significance of building healthy habits gradually, such as incorporating more fruits and vegetables into meals and establishing a consistent movement routine. Throughout the episode, Vikki reassures listeners that setbacks are a normal part of the process and that the key to success lies in persistence and a positive mindset.Takeaways"You need more than discipline; you need self-compassion and patience.""Don't let the fact that things didn't go as smooth as you wanted them to be be the reason that you give up.""Progress is never linear, especially in the month of January.""Strip it back, start looking at your sleep and sleep patterns.""The goal is to still be going in April, May, June, not just to win January."Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this engaging episode, Vikki Cronin welcomes Elisa De Luca, a strength and conditioning personal trainer, to discuss the importance of maintaining a healthy work-life balance, especially in the fitness industry. They delve into the significance of staying active as we age, sharing inspiring stories about older clients who continue to thrive through strength training. The conversation highlights the need for a supportive community in fitness, particularly for those who may feel intimidated by competitive environments like Hyrox events. Elisa shares her personal journey of coping with grief through running and how it led her to discover Hryrox, a competitive fitness event that combines running and strength training. As they explore the challenges of body image and the pressures of social media, both Vikki and Elisa emphasize the importance of focusing on health and performance rather than just aesthetics. They discuss the necessity of proper nutrition for athletic performance and the mental aspects of maintaining a healthy relationship with food and body image. The episode concludes with practical advice for listeners on how to find balance in their fitness journeys, encouraging them to embrace the present and prioritize their well-being over societal expectations.Takeaways"You need to get comfortable in your own skin and in your own life.""If you can be happier in the now, anything else is going to be a bonus after that.""It's not about never caring how you look; it's about not letting it run the show.""You have to include life values in your weight loss or fat loss journey.""If you can't sustain it, why are you doing it?"Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/teamdlfitness?igsh=MXMyaDR6enlmOGQ5Ng==Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this episode, Vikki Cronin reflects on the challenges of midlife, particularly the balance between caring for aging parents and managing personal health. She emphasizes the importance of prioritizing self-care and health habits while navigating the complexities of life. The conversation transitions into sustainable fat loss, highlighting the significance of mindset, relationship with food, and the mechanics of health. Vikki provides insights on how to build a strong foundation for lasting health and wellness, encouraging listeners to focus on the process rather than just outcomes.TakeawaysLife isn't infinite; cherish your time with loved ones.Midlife brings unique challenges, including caring for aging parents.Prioritize self-care to better support others.Sustainable fat loss requires a focus on mindset and habits.Food should be viewed as nourishment, not a reward or punishment.Imperfect action is better than no action at all.Consistency in health habits is key to long-term success.Your relationship with food impacts your fat loss journey.Set realistic timeframes for health goals to avoid disappointment.Building a strong foundation is essential for sustainable health.Keywordsmidlife, aging, sustainable fat loss, health habits, mindset, priorities, self-care, nutrition, perimenopause, familyLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses the importance of self-compassion in January and the common barriers people face in their fat loss journeys. She emphasizes the need to identify personal barriers, manage emotional eating, and understand the impact of liquid calories. Vikki also highlights the significance of meal structure, sleep, and the dangers of comparison in weight loss. Throughout the episode, she provides actionable advice for overcoming these challenges and encourages listeners to focus on progress over perfection.TakeawaysJanuary is a time for self-compassion and slow progress.It's important to identify personal barriers to fat loss.Emotional eating is a common challenge that needs addressing.Liquid calories can significantly impact weight loss efforts.Meal prep and planning are crucial for success.Skipping meals often leads to overeating later in the day.Sleep quality affects hunger and cravings.Comparison to others can derail your progress.Accurate tracking of food intake is essential for weight loss.Curating your social media can help maintain focus on your goals.Keywordsfat loss, weight loss, mindset, emotional eating, meal prep, nutrition, self-compassion, January goals, barriers to weight loss, social media influenceLinks & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.

SummaryWelcome back and Happy New Year !! In this episode, Vikki reflects on the New Year and discusses the common trends in the fitness industry during January. She emphasizes the importance of sustainable lifestyle changes rather than quick fixes, introducing her 'Add First Framework' to help listeners focus on adding positive habits instead of subtracting them. Vikki provides practical advice on nutrition, exercise, sleep, and mindfulness, encouraging a balanced approach to health and wellness as the year begins.TakeawaysHappy New Year, Happy January 2026!It's normal to feel a bit lost after a break.YOLO mode in December is acceptable; reflect on it.January can be a motivational time for change.Mindset is crucial for successful lifestyle changes.Focus on adding positive habits, not just dieting.Structure your meals for better nutrition.Incorporate movement that fits your lifestyle.Prioritize sleep for overall health.Awareness of habits is more important than strict rules.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

SummaryFinal Episode of 2025 !!! Thank you to everyone who has tuned in to my Podcast over the last 12 months. In this conversation, myself & Claire Byrnes discuss the challenges of health and recovery, particularly focusing on mobility issues and the mental health implications that arise from them. We explore the importance of nutrition strategies during recovery, the impact of social media on body image, and the necessity of honesty in coaching relationships. The discussion also touches on the role of GLP-1 medications in weight loss and the importance of community support in health journeys. As we reflect on the upcoming holiday season, we emphasize the need for balance and realistic expectations in maintaining health and wellness.Happy Christmas & Happy New YearReach out to us here : ⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode, Vikki Cronin discusses the challenges of December, emphasizing the importance of maintaining health habits during the holiday season. She introduces the concept of 'the power of tiny' actions to help manage stress and maintain well-being. Vikki contrasts motivation with discipline, explaining that long-term change requires consistent, often mundane decisions rather than quick fixes. She warns against the allure of quick diet solutions that emerge after the holidays and encourages listeners to focus on identity change for sustainable success.TakeawaysDecember can be a challenging month for many people.The 'power of tiny' actions can help maintain health habits.Discipline is a form of self-respect and necessary for long-term change.Long-term change is often boring and requires consistent effort.Avoid quick fixes that promise rapid results but are unsustainable.Readiness for change is a decision, not a feeling.Focus on changing your identity to achieve long-term success.Small actions can lead to significant improvements over time.It's important to prioritize health habits over holiday indulgences.January is not the best time to start a new diet; focus on basics first.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

In this episode I am a guest of the Attitude First podcast, hosted by Owen Cremin . This was such a great all round conversation that I wanted to share on my own Podcast too and Eoin greatfully allowed me to do so. We discuss a range of topics including nutrition, mindset, and perimenopause. We delve into the importance of nutrient-dense foods, the challenges of emotional eating, and the significance of mindset in achieving sustainable lifestyle changes. I share my personal journey and insights on coaching, emphasizing the need for balance and moderation in diet and lifestyle. The conversation also touches on the societal pressures around dieting and the impact of social media on body image and self-perception.TakeawaysMindset is crucial for sustainable lifestyle changes.Nutrient-dense foods help manage hunger and cravings.Perimenopause requires awareness and adaptation in lifestyle.Emotional eating often stems from stress and societal pressures.Balance and moderation are key in diet and lifestyle.Social media can negatively impact body image and self-perception.Coaching can provide guidance and support for personal growth.Understanding personal triggers can help manage emotional eating.Regular movement and exercise boost mood and well-being.Open communication and support networks are vital for mental health.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

SummaryIn this conversation, Vikki Cronin discusses the importance of maintaining a healthy mindset during the holiday season. She emphasizes that enjoying the festivities does not require one to 'earn' their way to Christmas and that social outings should not negate the hard work put into lifestyle changes. Instead, she advocates for a balanced approach that allows for enjoyment without guilt or the need for drastic resets in January.TakeawaysYou don't need to earn Christmas.Social outings won't undo your hard work.Mindset work is crucial during the holidays.Avoid the 'fuck it' mentality.Enjoy the holidays without guilt.Consistency is key to long-term success.January resets can be avoided with the right mindset.Balance is essential during festive seasons.Your progress is not undone by a few indulgences.Focus on sustainable lifestyle changes.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠You can also listen to Ep 57 from last year here https://open.spotify.com/episode/1l99t01YKLiP3GW99dSwJl?si=w24UoFuAQcax07zWAc0gwAThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

SummaryIn this engaging conversation, Vikki Cronin interviews Brian Ó’ hÁonghusa, a Nutrition Coach and Cognitive Behaviour Therapist, discussing the intricate relationship between mindset, nutrition, and emotional eating. They explore the limitations of focusing solely on calories and macros, emphasizing the importance of understanding one's relationship with food and the psychological aspects of eating. Brian shares insights on mindful eating practices, coping mechanisms for emotional eating, and strategies for navigating the holiday season without guilt. The discussion highlights the significance of self-compassion, psychological flexibility, and intentionality in making food choices, ultimately guiding listeners towards a healthier and more balanced approach to nutrition.TakeawaysMindset plays a crucial role in nutrition and behavior change.Focusing solely on calories can be limiting and harmful.Understanding your relationship with food is essential for long-term success.Reframing food labels can help reduce guilt and emotional eating.Psychological flexibility allows for better coping with cravings and emotions.Mindful eating practices can enhance enjoyment and satisfaction with food.The holiday season can be navigated with intentionality and awareness.High value foods should be prioritized over low value options.Self-compassion is important, but it should not lead to complacency.Finding personal coping mechanisms is key to managing emotional eating.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠You can find Brian here :https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin discusses her experiences with negative feedback on social media, the challenges of emotional eating, and the impact of scales on mental health. She emphasizes the importance of self-awareness and resilience in managing emotional eating and offers practical strategies for listeners to improve their relationship with food and body image. Vikki encourages listeners to focus on non-scale victories and to understand that weight fluctuations are normal and should not dictate self-worth.TakeawaysResilience comes with age and experience.Emotional eating is often a distraction from feelings.Planning ahead can help manage emotional eating.The scales can negatively impact mental health.Self-worth should not be tied to a number on the scales.Awareness of behaviors is key to making changes.Food should bring joy, not guilt.Celebrate non-scale victories in health journeys.Weight fluctuations are normal and should be expected.Focus on overall health rather than just weight loss.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

SummaryIn this podcast episode, Vikki and Eric discuss the evolving landscape of coaching and nutrition. They explore the importance of mindset, the pitfalls of quick fixes and yo-yo dieting, and the significance of sustainable habits for long-term health. The conversation emphasizes the need for a holistic approach to coaching that goes beyond just diet and exercise, focusing on behaviors, relationships with food, and realistic goal setting. They also highlight the role of resistance training and the importance of enjoyment in the journey towards better health. In this engaging conversation, EM Fitness and Nutrition and Vikki Cronin explore the intricate relationship between fitness, nutrition, and personal growth. They discuss the importance of shifting values from indulgence to progress, the acceptance of consequences in balancing social life with fitness goals, and the role of discipline in recovery after weekends. The conversation emphasizes redefining progress beyond just weight loss, the significance of self-talk in shaping one's mindset, and the necessity of structure in building sustainable habits. They also delve into the complexities of food relationships, the balance between enjoyment and restriction in diet, and the foundational role of sleep in achieving overall health and wellness.TakeawaysCoaching is more than just nutrition and training.Many clients struggle with habits and behaviors, not just diet.Quick fixes and fad diets often lead to yo-yo dieting.Mindset is crucial for successful coaching and dieting.Realistic goal setting is essential for long-term success.Resistance training is important for all ages.Food relationships impact dieting success.Sustainability in dieting is key to long-term health.Enjoyment in food is important for mental health.Long-term health should be prioritized over quick fixes. People often value their progress more than indulgences.Accepting consequences is crucial for balancing social life and fitness goals.Discipline plays a key role in recovery after indulgent weekends.Redefining progress can include various aspects beyond weight loss.Self-talk significantly impacts one's mindset and progress.Structure is essential for building sustainable habits.Understanding food relationships helps in managing cravings and guilt.Enjoyment in food should not lead to restriction.Sleep is foundational for overall health and fitness success.Weekends should be included in the overall health strategy. Links & Resources :⁠⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠⁠⁠https://www.instagram.com/ericmarah?igsh=aGg1eHVnNTc4dGwzhttps://open.spotify.com/show/1iIsWt6HBJmiyTYqfe1sNw?si=pTzvle0hQKqQQsKq8mR_hwThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode of 'Your Mindset Matters', host Vikki Cronin welcomes Dee Murphy, a personal trainer and nutritionist, to discuss health and fitness strategies, particularly in the lead-up to the holiday season. They explore Dee's journey into fitness, the importance of mindset and habits, and how to maintain health during the busy holiday period. The conversation emphasizes the significance of support systems, the basics of nutrition, the role of sleep, and the balance between enjoyment and health. Dee also introduces her Winter Reset program, aimed at helping individuals stay on track during the festive season. The episode concludes with practical tips for maintaining a healthy lifestyle while enjoying the holiday festivities.TakeawaysDee Murphy shares her journey from being unfit to becoming a personal trainer.Mindset and habits are crucial for achieving health goals.It's possible to enjoy the holiday season without going overboard.Support systems play a vital role in maintaining health.The Winter Reset program helps individuals stay on track during the holidays.Focus on adding healthy habits rather than cutting out foods.Sleep is essential for overall health and well-being.Mindful eating can enhance enjoyment of food without guilt.Balance is key; it's okay to indulge occasionally.January should not feel like a punishment for holiday indulgences.Links & Resourceshttps://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠https://www.deemurphycoaching.ie/abouthttps://www.instagram.com/deemurphycoaching?igsh=cW82dnQxZnc2bGpkThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode, Vikki Cronin discusses the journey after achieving fat loss, emphasising the importance of sustainable habits and avoiding the pitfalls of yo-yo dieting. She provides insights on maintaining results, transitioning to maintenance calories, and setting new goals. Vikki encourages listeners to celebrate their progress while committing to a balanced lifestyle that prioritizes health and well-being.TakeawaysLife after fat loss is about maintaining results.Avoid having an end date for your diet.Sustainable habits are crucial for long-term success.Many people revert to old habits after dieting.Mindfulness around food choices is essential.Transitioning to maintenance calories should be done thoughtfully.Set new performance-based goals after fat loss.Celebrate non-scale victories as measures of success.The ultimate goal is to enjoy life while maintaining health.Commit to a balanced lifestyle to avoid yo-yo dieting.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under

I managed to get him back !! Great chats with LOM for you today. Hope you enjoy ! In this conversation, Vikki and Luke discuss the complexities of flexible dieting, the importance of nutrient density, and the impact of social media on dietary choices. They explore the balance between flexibility and health, the role of coaching in guiding individuals towards better eating habits, and the challenges posed by poor coaching practices. The discussion emphasizes the need for a nuanced understanding of nutrition and the importance of maintaining a healthy relationship with food.TakeawaysFlexible dieting can lead to unhealthy habits if not managed properly.It's essential to focus on nutrient density rather than just calorie counting.The relationship between food and mental health is crucial for long-term success.Coaching should prioritize education and understanding over strict rules.Social media can distort perceptions of healthy eating and dieting.Finding balance in dieting is key to sustainable health.Poor coaching practices can lead to disordered eating patterns.Understanding the context of food choices is vital for health.The importance of self-accountability in flexible dieting cannot be overstated.Building a rapport with clients enhances the coaching experience.Links & Resources :⁠https://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qr⁠⁠https://linktr.ee/vikkicroninthemacrocoach?utm_source=linktree_profile_share⁠⁠https://www.instagram.com/_.lom__?igsh=eG5vazdkaW5sazUx⁠⁠https://linktr.ee/i__am_lom?utm_source=linktree_profile_share⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode, Vikki discusses the pervasive issue of 'food noise'—the constant mental chatter about food that many people experience. She emphasizes the importance of recognizing that this heightened focus on food is not normal and can negatively impact mental health and overall well-being. Vikki provides actionable insights on how to improve one's relationship with food, including creating structure in eating habits, prioritizing nutritional balance, staying hydrated, and fostering a positive mindset. The episode concludes with a call to action for listeners to reflect on their eating habits and make necessary changes to achieve a healthier relationship with food.TakeawaysFood noise is the constant mental chatter about food.It's not normal to be consumed by food thoughts.A healthy relationship with food is crucial for mental well-being.Creating structure in eating can help reduce food noise.Hydration plays a significant role in managing hunger.Ditching the all-or-nothing mindset is essential for flexibility.Enjoying food is important for sustainability in eating habits.Mindset shifts can lead to better food choices and habits.Food sources matter; prioritize nutrient-dense options.Life is too short to be consumed by food thoughts.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Episode 100 !!! So excited to have reached this milestone in my Podcast. If you have been a listener since day 1 of my Podcast - I thank you for sticking with me. If you are new to my Podcast - WELCOME Todays episode is a guest episode with Fi Maunder (@FitnessFi on Instagram) . It was a great pleasure to have Fi on my podcast as we are two like minded ladies in terms of how we Coach but also in our lifestyles. This was a really great conversation with Fi and I hope you enjoy. We discuss the journey towards achieving a balanced and sustainable approach to nutrition and fitness. We explore the challenges of breaking free from diet culture, the importance of understanding personal motivations, and the value of creating a "gentle structure" in one's lifestyle. The conversation delves into the significance of being honest with oneself, the impact of social media on perceptions of health, and the need for individualized approaches to wellness.TakeawaysLife is about adapting and overcoming challenges.Tracking calories can lead to a negative relationship with food.Simplicity in nutrition is key to maintaining a healthy lifestyle.Understanding your 'why' is crucial for sustainable change.Building lifelong habits is essential for maintenance.Honesty with oneself is the first step to change.Creating a toolkit for emotional eating can help manage cravings.Alcohol can significantly impact health and emotional well-being.It's important to focus on how you want to feel, not just on weight loss.Coaching is about guiding clients to discover their own paths.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfi?igsh=M3psOWxybjdpMDQ5⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

In this episode, Vikki explores the relationship between alcohol consumption and fat loss. She shares personal experiences and insights on how alcohol can impact weight management, discussing the importance of setting boundaries and making mindful choices. Vikki emphasizes that while alcohol isn't off-limits, moderation and planning are key to achieving fat loss goals.Takeaways Alcohol can impact fat loss by adding empty calories.Setting boundaries with alcohol can aid in weight management.Moderation and planning are key to enjoying alcohol without derailing goals.Alcohol can lower inhibitions, leading to overeating.Home drinking can contribute to excess calorie intake.Alcohol affects sleep quality, impacting overall health.Cultural norms can influence drinking habits.Mindful drinking involves choosing lower-calorie options.Hydration and eating before drinking can prevent overconsumption.Reflecting on personal habits can lead to healthier choices.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode of 'Your Mindset Matters', Vikki Cronin reflects on a hectic week filled with client successes and personal challenges. She emphasises the importance of mindset in achieving fat loss goals and shares common mistakes that can hinder progress. Vikki discusses the significance of maintaining a balanced approach to nutrition, especially during weekends, and highlights the role of protein and fibre in a healthy diet. She encourages listeners to break free from the all-or-nothing mindset and to focus on consistency rather than perfection.TakeawaysNon-scale victories can be just as significant as weight loss.Mindset plays a crucial role in achieving health and fitness goals.Banking calories poorly can lead to overeating on weekends.Mindfulness during meals can enhance satisfaction and prevent overeating.Fitness trackers may not accurately reflect calories burned; be cautious with their data.Underestimating calorie intake is a common pitfall for many individuals.Aim for a moderate caloric deficit for sustainable fat loss.Protein and fiber are essential for satiety and overall health.Consistency in nutrition and exercise is key to long-term success.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this podcast episode, Vikki Cronin discusses the transition from summer to autumn and winter, emphasizing the importance of adapting one's mindset and building a toolkit to navigate the seasonal changes. She explores the challenges of maintaining health and fitness during the colder months, including increased cravings for comfort foods and the impact of reduced sunlight on mood. Vikki provides practical tips for staying active, nutrition strategies for winter, and the significance of routine and mental health. The episode encourages listeners to prepare for the winter season proactively, ensuring they remain connected to their health goals.TakeawaysThe change in seasons requires a mindset shift.Building a winter toolkit can help maintain health goals.Comfort food cravings increase during winter months.Reduced sunlight affects mood and energy levels.Staying active is crucial during colder months.Invest in proper winter gear for outdoor activities.Plan heartwarming and nutritious meals for winter.Establish a morning ritual to boost mood.Routine and structure can help navigate winter challenges.You don't have to start your health journey on specific dates.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode, Vikki Cronin welcomes back Marci Nevin to discuss essential nutrition and health tips for women aged 40 and above. They explore the importance of understanding caloric intake, the impact of alcohol on health, and the significance of meal timing and frequency. The conversation emphasizes the role of gut health in overall well-being and the necessity of tracking calories for effective weight management. They also touch on mindful eating in social situations and the importance of making intentional food choices. The episode concludes with key takeaways for listeners to implement in their daily lives.TakeawaysNutrition is crucial for women over 40, especially regarding fat loss goals.Caloric intake must be tracked accurately to achieve weight loss.Alcohol can negatively impact health and weight loss efforts.Skipping meals can lead to overeating later in the day.Gut health plays a significant role in overall well-being.Meal timing can help control hunger and cravings.Mindful eating is essential, especially in social situations.The 90-10 rule for nutrient-dense foods is important for women in midlife.You can train your body to eat at specific times for better digestion.Small changes in food choices can lead to significant improvements in health.Links & Resources:⁠Connect with Vikki on Instagram⁠⁠Connect with Marci on Instagram⁠Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

In this episode of 'Your Mindset Matters', Vikki Cronin explores the themes of emotional eating and the mindset surrounding food, particularly during weekends. She discusses the societal tendency to treat weekends as a time for indulgence and how this can lead to unhealthy eating patterns. Vikki emphasizes the importance of awareness and self-compassion in addressing emotional eating, providing practical steps to help listeners change their relationship with food and emotions. The conversation highlights the need for a supportive mindset and the understanding that food is not the enemy, but rather a part of a healthy lifestyle.TakeawaysThe weekend often triggers a mindset of treating oneself with food.Emotional eating is a common coping mechanism for stress and sadness.Awareness of emotional triggers is crucial for change.Food should not be labeled as a reward or treat.Building an emotional toolkit can help manage stress without food.Self-compassion is essential when dealing with emotional eating.It's important to pause and reflect before eating in response to emotions.Changing the narrative around food can lead to healthier habits.Food is not the enemy; disconnection from our emotions is.You can redefine your identity away from being an emotional eater.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode, Vikki Cronin discusses the importance of resistance training and the concept of food freedom versus food peace. She emphasises the need for progressive overload in resistance training to achieve desired fitness results and challenges the notion of food freedom, advocating instead for a balanced relationship with food that minimizes mental noise and promotes peace.TakeawaysResistance training is beneficial for health and strength.Progressive overload is essential for muscle growth.Light weights can be effective, but challenge is necessary.Food freedom may lead to unhealthy eating patterns.Mental noise about food can be reduced with structure.Eating should feel natural and guilt-free.Moderation in eating is a skill to develop.Break the cycle of all-or-nothing thinking about food.Food should enhance life, not control it.Peace with food can lead to better health outcomes.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Great to get Aram back on the Podcast this week. Such a great honest conversation. Myself and Aram Grigorian delve into the complexities of health, fitness, and personal responsibility. We discuss the overwhelming noise in the health and fitness industry, the importance of understanding personal responsibility, and the impact of hormonal changes on lifestyle. The conversation emphasises the need for consistency, effective communication in relationships, and the influence of social media on health perceptions. We also explore the role of GLP-1s in weight management and the importance of tracking food intake for better health outcomes + so much moreTakeawaysCut through the noise in health and fitness.Understand personal responsibility in health choices.Hormonal changes impact both men and women.Consistency is key to achieving health goals.Communication is vital in relationships.Social media can distort health perceptions.GLP-1s can aid in weight management but require lifestyle changes.Tracking food intake is essential for understanding consumption.Empowerment comes from knowledge and action.The basics of health are often overlooked.Links & Resources:https://www.instagram.com/4weeks2thebeach?igsh=dWp5MjVnbTdrcW5mhttps://www.instagram.com/vikkicronincoaching?igsh=MWw1YnBhN3F5anplNg%3D%3D&utm_source=qrThank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

SummaryIn this episode, Vikki Cronin discusses the importance of mindset in health and fitness, emphasising the need for a sustainable approach to weight loss and a healthy relationship with food. She addresses the common pitfalls of relying on scales for self-worth and the detrimental effects of comparison on personal progress. Vikki encourages listeners to focus on their individual journeys and to seek peace with their bodies and food, rather than chasing quick fixes or comparing themselves to others.TakeawaysMindset and relationship with food are crucial for health.Many people struggle with their attachment to the scales.Comparison can steal joy and hinder personal progress.Sustainable approaches to health are more effective than quick fixes.It's important to focus on how you feel rather than a number on the scale.Finding peace with food is the ultimate goal.Coaching requires a long-term commitment for lasting change.Listeners are encouraged to reach out for support in their journeys.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vikkicronincoaching.ieThank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

I am back !! Decided my first Podcast after my mini break would be all about a topic I am currently in the middle of myself and that is the transition from holidays to home. With the time of the year being what it is aka Summer and lots will be returning from Holidays I figure this might be helpful for you. In this episode I discuss the challenges and strategies for transitioning back to routine after a holiday, the importance of maintaining a positive mindset, prioritising nutrition, hydration, and sleep, and being patient with oneself during this adjustment period. I share some practical tips for managing increased hunger and urge you the listeners to focus on feeling better rather than fixating on numbers or scales.TakeawaysIt's important to get back into routine after a holiday.Prioritize sleep and hydration to aid recovery.Don't procrastinate on returning to healthy habits.Listen to your body and its cravings post-holiday.Mindfulness around food choices can prevent overeating.Expect increased hunger when returning home.Plan meals ahead to reduce food noise.Be patient with yourself during the transition.Focus on nutrient density in your meals.It's about feeling better, not just weight loss.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

Toodle Pip not Adios !!! Taking a little Podcast break until the first Friday in August. Hopefully see you all then. In this podcast I share some tough love advice for listeners looking to improve their health and fitness, focusing on fat loss strategies and the mindset needed for success. I encourage listeners to commit to their goals and offers practical tips for maintaining consistency in their health journey. The episode concludes with a reminder to enjoy life while also being mindful of health choices.TakeawaysTaking a break is essential for mental health.It's important to communicate changes with your audience.Returning to a normal routine is key after a break.Fat loss requires a mindset shift and commitment.Avoid the victim mentality; take ownership of your choices.Alcohol consumption can hinder fat loss efforts.Sleep quality directly impacts energy and health.Focus on nutrient-dense foods for better results.Tracking food accurately is crucial for success.Consistency in habits leads to long-term results.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

In this episode, Vikki discusses the importance of mindset when approaching holidays, emphasising the need to enjoy the experience without guilt or fear of undoing progress. She provides practical tips for maintaining health habits while on holiday, choosing indulgences wisely, and balancing enjoyment with mindfulness. The conversation covers various aspects of holidays, including self-catering tips and navigating hotel dining, ultimately encouraging listeners to focus on making memories rather than stressing over calories.TakeawaysA holiday is a time to recharge and enjoy life.Shift your mindset before the holidays to avoid fear.You can maintain some health habits while on holiday.Don't track calories during your holiday; it's a break.Choose your indulgences wisely and enjoy them guilt-free.Balance is key; enjoy your holiday without going overboard.Self-catering allows for healthier choices while traveling.Stay hydrated, especially in hot climates.Make conscious choices about food and drink while away.Return to normal habits without punishing yourself after holidays.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons

SummaryIn this episode, Vikki discusses the 'Park It and Move On' theory in the context of dieting and emotional eating. She emphasizes the importance of understanding when to use this mindset and the potential pitfalls of over-relying on it. Vikki encourages listeners to reflect on their eating patterns and the reasons behind their behaviors, promoting self-awareness as a key component of successful fat loss. The conversation highlights the balance between self-compassion and accountability in achieving health goals.TakeawaysThe 'Park It and Move On' theory is useful for managing overeating episodes.It's important to reflect on the reasons behind overeating.Consistency is more important than perfection in fat loss.Awareness of one's eating patterns can lead to better choices.Using the theory too frequently can lead to complacency.Self-compassion should not replace accountability in dieting.Recognizing patterns in behavior is crucial for progress.Emotional eating can be addressed with curiosity and reflection.Coaching should encourage self-awareness and critical thinking.Fat loss requires understanding the balance between indulgence and discipline.Links & Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://themacrocoach.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/claire_elevatetraining?igsh=MXB0OXgzaDV1dTY2cw==⁠Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others.Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a  Creative Commons