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Behaviour Change - using the tools we need to make the changes we want

Episode 1 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Behaviour Change - using the tools we need to make the changes we want" was published on June 25, 2021 and runs 15 minutes.

June 25, 2021 ·15m · Saving Lives In Slow Motion

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Summary

Welcome to episode one of Saving Lives In Slow Motion.Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.I share the real reasons people change their behaviours and how you can too.Show notes: Here are some links that might be on interest.  BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7 Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886For more from me click hereSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Welcome to episode one of Saving Lives In Slow Motion.


Today I'll be talking about behaviour change, whether it's giving up smoking, exercising more or just spending less time on your phone - making a change can be difficult.


I share the real reasons people change their behaviours and how you can too.


Show notes:


Here are some links that might be on interest. 


 BJ Fogg’s simple but effective method on behaviour change: https://tinyhabits.com/start-tiny/


Experts, including myself, talking about behaviour change during the pandemic: https://www.bbc.co.uk/sounds/play/m000mzm7 


Neuroplasticity - how the brain changes as your behaviours change: https://www.verywellmind.com/what-is-brain-plasticity-2794886




For more from me click here

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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