Behind the Scenes Coaching Conversations: Handling Big Emotions

In this episode, I'm giving you a peek inside a real coaching conversation about one of the biggest drivers of overeating: emotions. This week's conversation centered around anger and emotional eating. My client noticed that whenever she felt angry, she automatically turned to food. Together, we explored why this happens, what emotional eating is really trying to accomplish, and how to respond differently when big emotions show up. If you've ever found yourself reaching for food when you're angry, frustrated, stressed, or overwhelmed, this conversation will help you better understand what's happening and give you a new path forward.