Foodie to Freedom

Have you ever eaten something simply because you didn't want it to go to waste? Maybe it was your kids' leftovers. Maybe it was food that was about to expire. Maybe you were already full... but you ate it anyway because throwing it away felt wrong. Most of us were raised to believe wasting food is bad. But what if there's another way to think about it? In this episode, I'm sharing a mindset shift that has helped so many women let go of guilt around food and start making choices that actually honor their bodies. We'll talk about: Why so many of us feel responsible for "saving" food. The hidden cost of cleaning your plate when you're already full. Why the food is often wasted either way. How to decide whether your body actually needs more food. A simple perspective that can help you stop overeating without relying on willpower. This episode might completely change the way you think about leftovers, expired food, and the pressure to finish everything on your plate. If you've ever caught yourself saying, "I might as well eat it," this one's for you.

Have you ever tried intermittent fasting only to end up thinking about food all day, feeling cranky, and counting down the minutes until you can eat? If so, you're not alone. In today's episode, I'm talking about how to use intermittent fasting as a tool to support your metabolic health without turning it into another miserable diet experience. Fasting can be incredibly helpful, but only when it's done in a way that works with your body instead of against it. Want to try The Feel Great System? Get it here for the lowest price.

This week's episode is all about the truth about consistency. So many of us think we're struggling with consistency because we lack motivation, discipline, or willpower, but that's usually not the real issue. In this episode, we're digging into what's actually happening underneath the surface. I'm talking about the thoughts and beliefs we have about healthy eating, exercise, and the changes we're trying to make. Because when we believe something is miserable, restrictive, or impossible, staying consistent will always feel like an uphill battle. The good news? When we begin shifting those beliefs and creating a more positive relationship with the habits we're building, consistency becomes so much easier. If you've ever felt frustrated by your inability to "stick with it," this episode is for you. Want more support? Learn more about my group coaching program, Foodie to Freedom, on my website www.coachwithcorey.com

In this episode, I'm giving you a peek inside a real coaching conversation about one of the biggest drivers of overeating: emotions. This week's conversation centered around anger and emotional eating. My client noticed that whenever she felt angry, she automatically turned to food. Together, we explored why this happens, what emotional eating is really trying to accomplish, and how to respond differently when big emotions show up. If you've ever found yourself reaching for food when you're angry, frustrated, stressed, or overwhelmed, this conversation will help you better understand what's happening and give you a new path forward.

What if improving your health didn't have to be complicated? In today's episode, I'm sharing my experience with the Feel Great System by Unicity and why I've been loving how simple and sustainable it feels. Over the past three months, I've noticed some really powerful changes in my body and overall health, and I wanted to have an honest conversation about what I've been learning. If your body hasn't been feeling its best lately, if you're struggling with energy, cravings, inflammation, digestion, or just feeling "off," this episode will give you a simple place to start. And if you're interested in trying the Feel Great System for yourself, click here to get the best possible price forever. Want to know more about my group coaching program, Foodie to Freedom? Click here.

Emotional eating can feel so automatic sometimes. You feel stressed, overwhelmed, bored, frustrated, or exhausted… and before you even realize what's happening, you're standing in the pantry looking for relief. In this episode, we're continuing the conversation around overcoming emotional eating in 3 simple steps — but today we're going deeper into step 3 specifically. This episode is for the woman who is tired of feeling out of control around food and wants a more sustainable, compassionate way forward. If this episode resonated with you, come hang out with me on Instagram @coreypickettcoaching.

Why does weight loss feel so complicated sometimes? In this episode, we're talking about the belief that weight loss has to be hard in order to work. So many women have been taught that if they're not suffering, restricting, obsessing, or pushing themselves to the limit… they must be doing it wrong. But what if the real answer is simplicity? This conversation was inspired by something that came up during this week's group coaching call. We talked about the obstacles that make healthy habits feel difficult and how easy it is to overcomplicate the process when you're trying to change your life. ✨ Free Class: Overcoming Emotional Eating Without Giving Up Your Favorite Foods happening Monday May 18th, @ 7:00pm MST. Join Here before it's full! If emotional eating feels like the thing keeping you stuck, come join us for this free class. You'll learn how to stop using food to cope without cutting out the foods you love. Thanks for listening! If this episode resonated with you, send it to a friend or share it on social media and tag me @coreypickettcoaching so I can cheer you on.