Behind the scenes of marriage, depression and anxiety

In this longer than usual episode we dive deep into the struggles of marriage and partnership specifically if someone is struggling with feelings of anxiety, depression, overwhelm and the likes. I share my own personal experience, highlight common challenges and also provide practical tips and tools you can implement to help. Some links I mentioned in the episode: One on one Trauma Release sessions. To preregister for the upcoming FREE masterclass on why postnatal depression is so prevalent, why it happened to you and why it’s a blessing in disguise. Thank you for listening! Connect with me on Facebook and Instagram or if you'd like to become a part of my community of empowered women then join us in Mastering Modern Motherhood! If you're ready to start being your best and creating a life you don't need a holiday from then check out ways to work closer with me right here. xx PS If this was useful please share it with a friend, we are all messengers and you never know who might really need to hear this stuff!