悲傷練習｜若面臨失去，如何擁抱悲傷？開啟一段探索的旅程

失去會帶來巨大悲傷。光是想到有一天可能會失去至親至愛，就能瞬間感到悲傷。但悲傷是可以提前練習嗎？雖然再多準備，都無法避免悲傷，但可以透過探索增加理解，自己將會經歷什麼。我將展開一段自我的練習，邀請你也一起加入練習的旅程。 --- ＊歡迎訂閱「冠冠陪你安心聊」電子報，不錯過每一次深度安心的對話： https://tinyurl.com/kuanpod Powered by Firstory Hosting

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悲傷練習｜若面臨失去，如何擁抱悲傷？開啟一段探索的旅程

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