Being Alone vs. Feeling Lonely w/Kanan

This pod is a wild ride that is so worth the listen. Kanan and I hit so many points that took us to so many more insightful conclusions. Here are some topics that we touched on: -Distinguishing loneliness and being alone -Loneliness stemming from internal vs. external circumstances -Coping with loneliness -Self-awareness -The role of friendships and connections -Impact of past experiences, societal standards/expectations, & social media -Impact of loneliness on relationships -Self-love -Healthy distractions & self-reflection