Being Congruent

Being Congruent Have you've ever noticed yourself thinking one thing and saying another? Or maybe doing something entirely against what you know to be true? Let's have a look at this in terms of what's missing. What's the link that's missing when you see something that's possible, you say you will do it and then you don't come through with the goods? You notice that something is holding you back and it is usually the referencing of a past experience where something similar wasn't possible? This may be like espousing the virtue of good nutrition and then indulging in that extra bit of cheesecake. Or, holding forth on the value of exercise and rolling over and pulling the covers up on the day you are feeling a 'little' low on energy.