Being Fearless with Helen Revans

Helen Revans is the founder of Nurture Your Life and a Certified Holistic Health Coach specialising in "Gut and Thyroid hormone health".  Helen has 30 years’ experience as a Food Preparation and Nutrition educator. Originally from the UK yet based in Hong Kong for the last 21 years she works with a variety of individuals and organisations.   Helen has led community service projects to Cambodia where she built and funded 180 houses with the Tabitha Foundation. She is passionate about educating, empowering and inspiring people to live their best life possible.03:41 Helen tries the F Plan Diet (High Fibre) with her dad 04:19  “By the age of 21 I still had that good weight that I was happy with. I wore a great dress on my 21stbirthday that I still fit into."05:13 My dad became unemployed in the Margaret Thatcher years in the UK when unemployment was 13% and it was a very tough time and he was unemployed for about two years at that time with three children and a mortgage to pay and it wasn’t looking good.08:23 I know there will be obstacles along the way and there will times when I’m thinking “What am I doing”, “Why did I do this”.09:35 I’ve got a holistic approach to “Nurturing Your Life”11:03 A “Warrior Training Camp” you do a lot of challenging activities.13:05 I’m able to map all their symptoms and look at all the interconnectedness of their symptoms to be able to tell them, possibly, what is the root cause of their illness or dis-ease in their body and what really is going on. So, I focus a lot on gut and hormone health.  14:55 I always tell people to do their own research from reliable sources. Just Googling isn’t enough. You want to go on research documents from reliable sources and read books by medical doctors.17:31 I love educating people….17:56 I’ve done house building in Cambodia with my students. So for eleven years I led a service project building houses in Cambodia. So that giving back to communities is important to me. 21:45 At the age of seven making up a little first aid kit and putting it in a bag and going out looking for anyone who wanted First Aid help. 22:46 “Fearless Living”. That was life changing for me. 26:12 What would the first two hours of your day look like…….28:15 High Intensity Interval Training ……..29:45          Are there any other books that you would gift…….31:08 What absurd habit do you have ……34:00       Doctors are prescribing anti-biotics far too quickly and easily and they are forgetting to mention to their patients the importance of taking a pro-biotic after you’ve been on a course of anti-biotics 36:00 I just sit down and write a to do list and the I prioritise it and then I only allow myself to focus on number one.Book references: ·      Fearless Living by Rhonda Britten·      Fearless Loving  by Rhonda Britten ·      The Secrets of The Millionaire Mind by T.Harv Eker·      The Metabolism Reset Diet by Dr Alan Christianson·      The F-Plan Diet by Audrey Eyton·      The Thyroid Connection by Dr Amy MyersContact Helen: Facebook Page: Nurture Your Life IncInstagram: Nurture Your LifeWebsite: https://www.nurtureyourlife.com Contact Vincent: Newsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comEmail: [email protected]: Vincent Hiscox