Over Forty Wellness Podcast

Your eyesight is changing, and you might not notice until it is too late. That is the uncomfortable truth behind why we keep coming back to one simple habit: getting a comprehensive eye exam every year. I’m joined by Andy, an optometrist in Hong Kong and the founder of Central Eye Care, to explain how routine optometry visits protect your vision, uncover slow-developing eye disease early, and sometimes even reveal bigger health issues happening elsewhere in the body.We talk about why childhood myopia is exploding in major cities, what “axial length” means, and why measuring it routinely can change the future for kids who are on a fast track to stronger prescriptions. Andy breaks down practical myopia control strategies parents can actually use, including outdoor time in daylight, specialized spectacle lenses, orthokeratology night lenses, soft contact lenses designed for myopia management, eye drops, and emerging red light therapy. The goal is not just seeing clearly today, but lowering the long-term risk that comes with an elongated eyeball, including glaucoma, retinal detachment, and myopic macular degeneration.We also get into what tends to change after age 35, why eye strain and headaches show up more often, and how modern imaging can spot problems earlier than ever. One of the most memorable moments is a patient story where retinal hemorrhage found during a routine exam led to a diagnosis of high blood pressure and prediabetes. If this helped you, subscribe, share it with a friend, and leave a review so more people make eye care a yearly habit.Andy Meaulinkedin.com/in/andymeauhttps://www.centraleyehk.com/our-optometristVincent Hiscoxhttps://www.linkedin.com/in/vincent-hiscox-msc-mba-pn1-944237/Pro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]

Someone will always have something to say the moment you try to change your body or your life. We sit down with Isabella, founder of "Dragon Girl Fitness", the all-pink boutique gym in Hong Kong, to talk about what it really takes to build sustainable strength and confidence, especially when you’re starting out and the opinions get loud.We talk through Isabella’s global background (she’s lived in seven countries), how that shaped her independence, and how she now coaches clients with a truly holistic wellness lens. Training is only one piece. We get into dietary adjustments, sleep improvements, supplements, and why a “total health solution” matters more than a generic workout plan. She also shares what her clients love most right now, including sauna sessions, plus how tools like red light therapy and recovery practices can support both physical performance and mental well-being.Then we go deeper into mindset: why comparing yourself to social media is a trap, why progress has to be step by step, and why consistency beats intensity. Isabella also opens up about her daily discipline (including intermittent fasting and a structured routine), how fashion motivates her training, and the personal meaning behind her tattoos as a living record of her life journey.If you want practical motivation, a fresh take on boutique fitness, and a reminder to listen to yourself instead of the crowd, hit play. Subscribe, share this with a friend who needs it, and leave a review so more people can find the show.Chapter Markers0:00  Starting Change Without The Critics0:59  Meet Isabella And Dragon Girl Fitness3:45  Life Across Seven Countries7:53  Holistic Coaching Beyond The Workout13:53  Client Stories That Shaped The Gym20:44  Progress Without Comparison Or Comments29:09  Look After Yourself First30:31  Two Hours A Day For Health35:26. Tattoos, Identity, And Being Judged44:18  Big Dreams And Closing TakeawaysContact VincentPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent HiscoxContact IsabellaWebsite https://www.dragongirlfitness.comWhatsApp +852 6309 8804

You already know what to do for your health. The hard part is doing it when you’re tired, busy, or stressed and that’s exactly where habits take over. We dig into what a habit really is: an automatic behavior built through repetition, triggered by cues in your environment, and powered by a reward your brain actually cares about.We talk about why changing routines can feel uncomfortable, how to find the stress “sweet spot” that helps you grow without burning out, and why tiny habits beat big promises. You’ll hear realistic timelines for habit formation (weeks, not days), why daily habits are easier to lock in than weekly ones, and how simplifying your next step can remove friction fast. If your plan feels hard, the answer is surprisingly simple: dial it back until you’re a 9 or 10 out of 10 confident you can do it consistently.From a health coaching perspective, we walk through the “five whys” to uncover real motivation, plus a concrete weight loss habit example focused on eating more fruits and vegetables. We also cover the cue → action → reward loop and why celebration is not cheesy, it is brain science. That small moment of “Well done” can spark dopamine, reinforce the behavior, and make tomorrow’s repetition more likely. The rule to keep you on track: miss one day, but don’t miss two.Subscribe, share the show with a friend, and leave a review so more people can build simple health habits that stick.Contact VincentPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox                                                                                 Newsletter: https://vincent1cd.substack.com.                                                             IG: vincenthiscoxHabit Books 1. Essential Zen Habits - Leo Babouta2. Tiny Habits - BJ Fogg3. Atomic Habits - James Clear4. The Power of Habit - Charles Duhigg5. Fat loss Habits - Ben carpenter 

Start with two words that change everything: "Go First". We sit down with returning guest Chris Garvey—National Board Certified Health and Wellness Coach, primary school teacher, and Hong Kong dad—to unpack how identity-level habits can turn good intentions into a life you can sustain. Chris shares why moving back into primary education felt like learning to teach again and how play, presence, and joy sharpened his craft. He explains how simple non-negotiables—Walking after meals, Protecting sleep, Setting device cutoffs—help him show up better as a father, partner, coach, and colleague.The conversation turns to the "Weeze Walk", a 62-kilometer lap of Hong Kong Island that raises funds for youth mental health through Mind HK and Kelly Support Group. After losing a cousin to suicide, Chris transformed grief into action by completing multiple loops last year; this time, he walked two laps back-to-back for 120 kilometers. You’ll hear the full story—moonlit waterfronts, the calm focus of night miles, the midday struggle on Dragon’s Back without water—and the practical playbook that got him through: “jiking” for longevity, early-morning training woven into daily life, and a steady fueling plan built on water, salt, peanut butter oat balls, and nut bars.Along the way, we explore the real bridge from "Knowing to Doing: BEING. Instead of short sprints and self-judgment, Chris urges tiny, durable changes that define who you are. That lens also drives his mission for youth mental health—building timely, accessible support so young people can recognize distress early and reach out before a spiral deepens. Want to help? Sign up for the Wheeze Walk, donate to active fundraisers like Chris’s, and—most of all—Go First: say hello, check in, offer support, and be the person who shows up.If this conversation moved you, follow and subscribe, share it with a friend, "Make a Donation". Your single step could be the start someone else needs.https://weezwalk.org/en/campaign/200Chrisgarveycoaching.comThehongkongbookclub.com

What if healthy food actually became the most delicious part of your day? We sit down with entrepreneur and food innovator Tommy Leung to unpack how flavour-first meals, smart nutrition, and precision fermentation can turn good intentions into a habit you’ll enjoy keeping.Tommy’s journey stretches from family-run Chinese restaurants in Sweden  to leading a modern meal service designed for busy professionals. He breaks down why high protein and high fiber are only half the story—taste is the engine of consistency. We explore how his team reworked meal prep from the ground up: fresh, from scratch sauces and curries; 24 rotating options each week from salmon to shredded chicken; flexible chilled deliveries; and macros printed on every label with QR codes for instant ingredient transparency. If you’ve struggled with calorie counting, portion creep, or meal boredom, you’ll take away a simple system to get variety without losing control.We also dive into gut health and the surprising power of fermented foods. Tommy explains how fermentation transforms humble ingredients into umami-rich staples—think miso, soy sauce, kimchi—and why temperature control is the secret to consistent, safe, and expressive flavors. That insight drove the creation of HakkoBako, a professional fermentation chamber now used by top chefs and bartenders to fine-tune ferments at scale. Beyond flavor, we discuss sustainability wins like upcycling kitchen trimmings and how thoughtful tech can reduce waste while elevating taste.Threaded through the conversation are hard-won startup lessons: talk to customers before you build, keep focus tight, separate tools and spaces to avoid context switching, and iterate in public. Whether you want to lose weight, gain muscle, or simply eat better with less stress, this episode offers a practical blueprint: make it delicious, make it easy, track what counts, and add ferments for a happier gut. If this resonates, follow the show, share it with a friend, and leave a quick review—what would you like to see on a healthy menu next?Contact Tommyhttps://mealthy.com.hk/https://hakkobako.com/https://www.linkedin.com/in/tommy-leung1/?originalSubdomain=hkhttps://www.instagram.com/mealthy_food/Contact VincentPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

What if your body already contained everything needed to heal itself? Dr. Manisha Lakarkar reveals how homeopathy works with your natural healing processes rather than forcing external cures upon symptoms.Dr. Manisha, a seasoned homeopathic practitioner with over 15 years of clinical experience, shares the profound principle that guides her practice: "We treat man in disease and not the disease in man." This holistic approach stands in stark contrast to conventional medicine, examining not just physical symptoms but the complete person - their emotions, circumstances, and unique expressions of illness.The fascinating principle of "like cures like" forms the foundation of homeopathic treatment. Through vivid examples, Dr. Manisha explains how substances that cause symptoms in healthy people can, when properly prepared, stimulate healing in those suffering similar symptoms. She illustrates this with everyday examples like onions causing watery eyes (while Allium Cepa treats similar allergy symptoms) and coffee keeping us awake (while Coffea Cruda treats insomnia).The most compelling aspect of Dr. Manisha's approach is her commitment to individualization. Where conventional medicine might prescribe identical medications to different patients with the same diagnosis, homeopathy examines each person's unique manifestation of illness. Three patients with headaches might receive three entirely different remedies based on their complete symptom picture, emotional state, and personal circumstances.For those curious about practical applications, Dr. Manisha recommends keeping several key remedies at home: Arnica 30 for injuries, Cocculus 30 for travel sickness, Cantharis 30 for burns, and Arsenicum 30 for food poisoning. These simple remedies can address common acute conditions effectively and safely.Ready to explore homeopathy for yourself? Dr. Manisha's message is clear: your body possesses tremendous healing power - homeopathy simply directs it toward healing itself. If you're taking medications for chronic conditions and seeking natural alternatives without side effects, this centuries-old yet continuously evolving system of medicine might be exactly what you're looking for.

What would you do if faced with a split-second decision that could determine whether someone you love lives or dies? For Katherine Wang, this nightmare scenario became reality when her husband Cliff Hegen collapsed with a severe headache and vomiting—symptoms that would reveal a life-threatening brain hemorrhage requiring immediate surgery.Their story begins with professional success. As founders of Fitco-consulting, an executive search firm established during the 2008 financial crisis, Katherine and Cliff demonstrated remarkable resilience from the start. When the economy crashed, they pivoted to teaching Mandarin to CEOs before their core business rebounded. Over the years, they expanded across Asia, recruiting C-level executives for both Western multinationals and Chinese companies going global.But everything changed in January 2013, just three weeks after relocating to Zhuhai. What seemed like a minor fall while walking dogs—resulting in what Cliff thought was just a fractured rib—was actually much more serious. The bump to his head created a slow bleed that built up over weeks. When Cliff woke with an excruciating headache, Katherine's decisive action to call an ambulance saved his life. At the hospital, doctors discovered 150ml of blood in his brain and gave Katherine an impossible choice: approve immediate high-risk surgery or lose her husband by morning.The surgery succeeded, but Cliff's journey was just beginning—ten days in an induced coma followed by a careful rehabilitation process. What's truly remarkable isn't just his survival but how this experience transformed both their lives. Three months after being at death's door, Cliff began strength training. Now he works out almost daily, alternating upper and lower body exercises, building core strength through planks, and feeling "stronger and more resilient than before." He's even planning to participate in a high-intensity fitness event next year.Katherine, too, faced her own recovery journey, working through PTSD from the traumatic experience through exercise and renewed focus on health. Their marriage emerged stronger, having passed the ultimate test of their vows "in sickness and in health."Their powerful message resonates beyond their personal story: health is everything. As Cliff says, "Realize that your life is very finite." Katherine adds, "Keep yourself healthy—that's the most important thing." Their experience reminds us all to appreciate our vulnerability, make the most of every day, and build the resilience to bounce back from life's challenges.Ready to prioritize your health before a crisis forces you to? Subscribe now and join us for more inspiring stories of transformation and practical wellness advice.

What if the second half of your life could be the best part? While society pushes a narrative that success must happen in youth, transformational coach Winnie Sung discovered exactly the opposite: midlife is when things truly begin to open up.In this deeply insightful conversation, Winnie shares her remarkable journey from Hong Kong-raised lawyer to global corporate executive to purpose-driven coach. Her story illuminates how career transitions can lead to profound personal growth when guided by a clear sense of purpose. After discovering her "why" – enabling people to become better versions of themselves – Winnie now helps midlife professionals create vibrant, fulfilling lives through her active aging business.Winnie's approach centers on three powerful pillars: cross-generational learning, independent living, and holistic well-being. Through transformation coaching, she guides clients to find their purpose, build mental resilience, and navigate career changes with confidence. Her work powerfully challenges the concept of "midlife crisis," reframing it instead as a "midlife calling" – an opportunity to align your life with deeper meaning.The conversation takes a fascinating turn when Winnie shares a client success story. A divorced woman in her 40s who felt "out of time" discovered her purpose through coaching, pivoted her career, and found renewed excitement about her future. This transformation began with challenging negative aging narratives and recognizing the unique wisdom and capabilities that come with life experience.For listeners contemplating their own midlife transitions, Winnie offers actionable wisdom: become aware of your relationship with aging, challenge the "I'm too old for that" mindset, stay curious, and develop a growth mindset. Her parting question – "What if I'm not growing old, but growing whole?" – invites us all to reimagine aging as a journey of expansion rather than limitation.Ready to transform your perspective on midlife and beyond? This episode provides the inspiration and practical guidance to help you make your second half truly your best half.Contact Winniehttps://www.pivot-path.net/https://www.linkedin.com/in/dr-winnie-sung/https://www.instagram.com/midlife_grooveContact VincentPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscoxhttps://www.instagram.com/vincenthiscox/

From the remote heights of the Himalayas near K2—the world's second-highest mountain—comes a remarkable natural substance that might be the missing piece in your wellness puzzle. Aly Ramzi, founder of Rakaposhi Organics, shares the extraordinary story behind Shilajit, an ancient mineral resin harvested at elevations reaching 18,000 feet.What began as a deeply personal mission following the loss of Aly's mother has evolved into something extraordinary. His mother had dedicated 15 years to building a charity school in the Gilgit-Baltistan region of Pakistan, and Ali created Rakaposhi Organics to honor her legacy while supporting the communities she loved. Through ethical sourcing and transparent practices, the company channels proceeds back to educational initiatives in these remote Himalayan villages.The star of this wellness story is Shilajit itself—a substance so remarkable that its Sanskrit name translates to "destroyer of all weakness." This dark, mineral-rich resin forms naturally in high-altitude rocks and has been treasured in traditional medicine for over 3,000 years. Modern science is now validating what ancient practitioners knew: Shilajit delivers impressive health benefits including sustained energy levels, improved testosterone (one customer documented a 43% increase in just 30 days), enhanced athletic performance, better cardiovascular health, and stronger immunity.Unlike many supplements, Shilajit works by allowing "your body to become more of itself," providing the minerals and fulvic acid needed to optimize natural functions. The production process is as fascinating as the product—specially trained monkeys help locate the resin embedded in mountain rocks, followed by a meticulous three-month purification process using nothing but mountain stream water and sunshine.Whether you're an 80-year-old seeking gentle energy support or a professional athlete looking to maximize performance, authentic Shilajit adapts to your body's needs. Just be mindful—the market is flooded with imitations. True Shilajit comes exclusively from the Himalayas, contains naturally occurring (not added) fulvic acid, and should be sourced from companies with direct relationships to the harvesting communities.Visit RakaposhiOrganics.com to discover how this rare Himalayan treasure could transform your wellness routine while supporting education in one of the world's most remote regions.Timing0:00 Universal Benefits of Shilajit1:58 Introduction to Over 40 Wellness Podcast2:42 Ali Ramsey and Rakaposhi Organics9:04 What is Shilajit and Its Benefits14:18 Extracting Shilajit from Himalayan Rocks19:11 Customer Stories and Dosage Guidance30:24 Ensuring Authentic Shilajit Products39:10 Business Goals and Future Vision48:11 Key Takeaways and Contact InformationContact Aly https://www.rakaposhiorganics.comDiscount Code: 15over40Contact VincentPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

What happens when you combine physical mastery with passionate teaching and entrepreneurial spirit? Joy Ip's remarkable journey provides the answer.From humble beginnings training for Brazilian Jiu-Jitsu in New York City to becoming a Pan-American champion and black belt, Joy has transformed her passion for movement into a mission that impacts countless lives. Her story reveals how stepping outside your comfort zone—whether moving from Hong Kong to study abroad, trying a new martial art, or leaving corporate life to follow your passion—creates the foundation for extraordinary growth.As a CrossFit and Jiu-Jitsu coach specializing in building physical literacy, Joy takes a holistic approach to wellness that transcends mere exercise. She shares a powerful example of working with a selective mute child who, through patient coaching, not only found his voice but became one of the strongest students in her class. This transformation exemplifies Joy's philosophy: "A healthy mind and a healthy body makes a happy person."The concept of building strong foundations runs through everything Joy does. For adults seeking wellness, she emphasizes daily movement (preferably in the morning as a "non-negotiable"), quality sleep for recovery, nutritious whole foods with occasional treats, and maintaining strong social connections. For children, she advocates exploring various sports while mastering fundamental movements that will serve them lifelong.Joy's entrepreneurial venture, Grit—an athletic tape company for Jiu-Jitsu athletes—embodies her philosophy of "passion and perseverance for long-term goals." Her parting wisdom resonates deeply: "Looking at all the adventures I've done, I put myself out of my comfort zone a lot. In return, life gave me amazing experiences and lessons."Ready to build stronger foundations in your own life? Listen now to discover how physical literacy can transform your wellbeing and how stepping beyond your comfort zone might reward you in ways you never imagined.Contact Joyhttps://www.instagram.com/joy.ip/?hl=enContact VincentPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

What makes work truly meaningful, and how do our daily interactions shape the cultures we live and work in? This thought-provoking conversation with Josephine Wong and Daniel Szuc reveals powerful insights from their 26-year journey researching human-centered design and workplace transformation.After noticing a troubling disconnect between the empathy preached in human-centered design and the actual behaviors of practitioners, Jo and Daniel embarked on a mission to understand how we might create more meaningful work experiences. Their research culminated in two groundbreaking books: "Make Meaningful Work: From Sleepwalking to Sparkle" and "Make Meaningful Culture: Healthy, Intentional Conduct in Moments That Matter," with a third focused on education in progress.At the heart of their philosophy lies a simple yet profound idea: culture is created through "how you conduct yourselves in the interactions and relationships between people in moments that matter." Rather than abstract theories, they offer practical frameworks for identifying, inspecting, and improving specific behaviors that create healthy or unhealthy conduct chains. Their SPARKLE framework—Supportive, Proactive, Adaptable, Respect, Kind, Listening, and Engaged—provides a memorable structure for intentional conduct.What distinguishes their approach is its practicality. While many self-help and business culture books leave readers wondering "what do I actually do with this?", Jo and Daniels methodology pinpoints specific moments for intervention and encourages small, achievable actions. This bridges the crucial gap between knowing and doing that derails most change efforts.Their most powerful advice? "It's not all about you. Be curious about other people, be curious about other cultures. Don't get caught up with narrow narratives." By expanding our perspectives, connecting dots between diverse ideas, and taking intentional action, we shape not only our personal narratives but contribute to healthier collective experiences.Ready to transform your work experience from sleepwalking to sparkle? Discover how intentional conduct in moments that matter can create meaningful change in your workplace, relationships, and beyond.Chapter Markers0:16 It's Not All About You1:18 Introduction to the Podcast4:09 Meeting Josephine Wong and Daniel Szuc10:01 Defining Meaningful Work21:43 Make Meaningful Work and Culture32:08 From Words to Practical Action43:08 Make Meaningful Education48:22 Advice for ListenersContact Dan and Jowww.makemeaningfulwork.comwww.apogeehk.comLI: www.linkedin.com/in/danielszuc/LI: www.linkedin.com/in/josephine-wong-6801922/Contact Vincent Pro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Swati was born and raised in India and she is married with two sons aged 11y and 13y. Swati’s health journey began in 2009, she was overweight, felt sluggish and was trying to control her health and nutrition in an uneducated manner. Later Swati moved to Hong Kong and decided to build her personal health. Later in Singapore she became a yoga teacher, she also became a Health Coach and Nutritionist. Swati found her calling in nutrition and holistic wellness. For more than a decade she has been helping individuals attain balance in their bodies and minds by teaching yoga and providing health coaching tailored to their needs.  Swati designs yoga and nutrition plans based on a deep understanding of each client’s individual's phase of life, contextual situation and goals. In the podcast Swati explains the importance of the question “What is your why?” It has to be sound and solid, it’s not using weight loss as a fad, it’s not a quick fix. Swati tells the story of a client who was undergoing treatment for diabetes, the client made some lifestyle changes and she was able to wean herself off the medication. Now the client is living a beautiful life, the doctors were surprised by her transformation.  Swati believes that listeners can help themselves by eating well. Take very simple steps, set small goals. Move intentionally, eat 1.5g of protein for every kg of body weight every day, prioritise your sleep, keep your routines consistent and incorporate strength training into your training schedule. Timing 5:25 I am born and raised in India… I got married lived for some time in Hong Kong before moving to Singapore… I have 2 boys, 13 and 11y old… growing up too fast…7:22 I used to feel life is linear – it’s not…7:40 I studied in Mumbai … my health journey started there… I put on weight… I had PCOS… I started being active … 8:47 I later moved to Hong Kong… I decided to build my health… In Singapore I became a yoga teacher, I also became a Health Coach and Nutritionist…13:25 Ever since I made the small changes in my life… those were my foundation days…14:49 What’s your why?... It has to be sound and solid… not using weight loss as a fad…16:55 [Client example]… a client having diabetic treatment – pills … she made lifestyle changes and she weaned herself off the medication… she‘s living a beautiful life… the doctors were surprised…20:23 [Lifestyle Factors]…Eating well, eating nutritionally dense foods, sleeping on time, engaging on good content, surrounding yourself with like minded people,  small wins that compound..21:38 [Client story] A pre-diabetic client… lost weight, her blood work improved…again know your why…25:55 As simple as how you talk to yourself… your body listens…26:25 Know your why…28:12 [How to help yourself]… very simple steps… set your own goals…start small…go slow…have a health coach…find your own tribe…move intentionally…34:46 [Overcoming  challenges]… finding like-minded people/friends always helps…36:18 [Business development]… yoga and nutrition… perimenopausal woman… myofascial ball release…39:48 Take time out… to reflect … to journal.40:57 [Books] For the last 2.5y I have been reading a lot… Autobiography of a Yogi, The 4 Agreements, Atomic Habits, A Man’s Search For Meaning, The Power of one Thought, The Bhagavad Gita…45:55 [Key Message]…Contact Swatiwww.welnesswithswati.comInstagram - wellnesswithswatiFacebook - Wellness with Swati Contact Vincent Pro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Dr. Eleanor Kee is the founder of Elevate Life Chiropractic, a seasoned chiropractor with over 17 years of experience. Eleanor earned her chiropractic degree and license in the United States. She uses a comprehensive approach, integrating techniques such as manual adjustments and the Bio-Energetic Synchronization Technique (B.E.S.T.) to support both the physical and emotional well-being of her clients. Eleanor guides her clients in practices that promote balance and overall well-being. Her mission is to inspire others to embrace their innate healing potential and make informed choices for their health. In the podcast Eleanor explains that she helps people feel better in their bodies by supporting their spines and nervous systems based on the system of “vitalism’ – supporting her patients’ innate intelligence.  Many of her clients come in “with pain” often neck and/or lower back, headaches, numbness, tingling in the arms and legs, sciatica, shoulder problems, postural issues, children with scoliosis, everyone is different. Eleanor shares some client stories. Patients presenting with a wide variety of issues ranging from deep lines on the neck, lower back issues and a patient who developed PTSD following living through an earthquake. Changes can come quickly and some changes are not expected or anticipated like more strength and better vision. Eleanor also shares many preventative measures that listeners can profit from. 4:28 I was born in Hong Kong... moved to Canada(Toronto) when I was very young…  I studied in Hong Kong and the US.8:10 The reason I looked into Chiropractic…9:41 I saw people struggling not just with physical health but also mental health…11:37 I decided on Chiropractic… it made sense to me…13:25 I went to the US to study Chiropractic…I went to Palmer College of Chiropractic, the best school for “Chiropractic Care” 14:37 I have been practicing for 17 years… I also learnt other techniques… 16:05 [How I assist people] I help people feel better in their bodies… by supporting “Their spine and their nervous system”  – supporting the bodies innate intelligence…18:58 A lot of clients come in “With Pain”… neck, lower back …. Everyone is different…20:18 We talk about “Health Goals”… when people have a goal they are more engaged…often it is to not be in pain…22:45 I do an examination with my clients, …range of motion, posture…weight balance scale… proprioception… orthopedic test, neurological tests… 24:56 [Client stories]… a lady with deep lines on her neck… mood issues, energy, posture… there was progress after one week… later she opened up to emotional issues… using BEST technique… another – an elderly person who had a lower back issue… the problem was resolved quickly… an other lady with PTSD following living through an earthquake…33:38 Changes can come quickly…  some changes are not expected changes… vision… more energy… more strength…34:47 [What are preventative measures]… get the spine checked… do good segmental exercises, do exercise, exercise snacks, move throughout the day, sleep, sleep hygiene, make it into a routine, no social media after 9:00, breathwork, go out in nature… diet, what eat and drink, no Ultra Processed Food, …41:19[Regular visits for a checkup] Now if it is the first time… 46:07 Eleanor gets adjusted a few times a week… everything flows after an adjustment… it clears the system…47:50 [Key Takeaway] … Contact Dr Eleanor Keehttps://www.elevatelifehk.comIG elevatelifechiropractichkContact Vincent Pro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

My guest on the podcast this week is Danny Fang, a certified Breathing Mastery coach, Somatic Therapist, a Freediving instructor and a student at the University of Hong Kong studying Buddhism. Danny’s life purpose is to pass on his knowledge through therapeutic breathwork and coaching. He believes breathing and awareness are the most powerful combination to transform one’s life. In the podcast Danny shares his journey to Hong Kong. With good design skills he won design awards however he suffered with depression, long term depression, PTSD and double depression. He tried psychedelic therapy and saw many different therapists. He practiced “Free Diving” and he tells the story of his “mini awakening”. He thought that he should do something in with breathwork he met Dan Brule on line and flew to Mexico to study “Rebirthing Breathwork” a year-long study. From this and other trainings he has developed his coaching practice.  Danny shares a story in the podcast of a successful business woman who realized her career was not her path. Following coaching from Danny she connected back to her heart, she returned home and underwent a successful IVF program and had a child. “I am about waking people up” says Dani and one breath I teach to everyone is the “sigh” – it’s the homecoming breath, it can create a space between thoughts, a most healthy breath.   Timing 5:06 Maybe in Hong Kong I can make a difference…Bringing good design … I had learn how to hustle… I built a design company… I won design awards … however I was getting depressed… 7:56 I needed help… PTSD, long-term depression, double depression… went to therapy…9:39 [An adventure]… coming to Hong Kong… I have always been good at out running ahead of my problems… living hard…12:51 [Not being good enough]… I was trying to prove I was good enough…I was co-dependant…16:28 I tried psychedelic therapy… setting an intention – a quest…19:10 I am not the best …but I’m pretty good at everything I have done… intention is about being in the present… about who you want to be… everything started turning around…21:24 Nobody talks about intention – I have a good story to tell… an ability to coach people…22:14 I was a free diver … I loved teaching my friends… I had a mini-awakening…. 24:15 Maybe I should do something with breathwork… I met a guy online… Dan Brule…that’s my guy… I flew to Mexico… we did “Rebirthing Breathwork”… an extra-ordinary state of consciousness… everything fell into place…26:03 I’m not a healer, I keep you safe while you heal yourself…30:00 [The cynic alchoholic]…30:48 [Practitioner Training]… a year long training…get clients , rebirth them , write reports, 30:05 [Rebirthing Breathwork]… explained…awareness, breathing and relaxation…37:46 [Practicing Rebirthing Breathwork]… plus other practices… medical Qi Gong… I worked with a family psychologist to help with communication with my mum… then my dad had a stroke… I restarted “breathing”… 45:05 [A client Story]…  a successful business person she realized that her career wasn’t her path…she connected back to her heart, she returned home and did IVF and had a child…50:52 [How can listeners help themselves] … I am about waking people up… the breath I teach to everyone is the sigh…  the sigh is the home coming breath…57:44 Life after forty – the last part of growing up… Contact DannyWebsite: thebreathingpattern.comIG: thebreathingpatternContact VincentNewsletter: https://vincent1cd.substack.comPro Coach: https//procoach.app/vincent-hiscoxEmail: [email protected]: Vincent HiscoxIG: vincenthiscox 

Nate hails from New Zealand where he started in the fitness industry more than 26 years ago. He is the founder and head trainer of Elite Personal Training (EPT) Hong Kong. A private and exclusive Personal Training Studio that focuses on holistic corrective exercise and body transformations. Married with two children, Nate previously appeared on the podcast in September 2021 in episode 56.EPT's oldest client is 84 and in the podcast Nate tells the story of Wesley, aged 81, who came to the EPT studio because he kept falling over because he couldn’t lift his feet. Following a postural assessment and training at the studio he is now able to squat with 15Kg dumb-bells in each hand. Leg strength and grip strength were key in his rehabilitation. Since he engaged in training at the studio he has not fallen over. Ricky aged 53y a prosperous businessman with three children went from not liking working out in the gym to coming twice a week and he is now training to do a marathon. The program at EPT matches with where the clients are right now and celebrates their wins. By breaking down the program into bite-size pieces a long-term plan is crafted step by step and this encourages the clients to stay with their program and achieve their long-term goals.  Nate emphasizes that clients need to find their purpose, to develop an action plan and put it into practice. Clients need to be prepared for failure, it can feedback key information and highlight where a program can be adjusted and fine-tuned. Always focusing on the process and what is coming next helps to maintain client’s commitments.Timing5:32 I have been in HK since 2002…I started in the fitness industry in New Zealand in 1999… I am a studio owner……I have seen so much evolution… 7:17 I have 2 children and a wife…7:46 For the 1st podcast together we were in the COVID era… it was turmoil…a negative effect on the fitness industry…there are more than 2000 studios in HK – the industry is bouncing back…11:58 We know our target market, we know what attracts clients…we had to learn marketing… to optimize our reach…14:12 [Leaks in the bucket]… leads may take up to 18 months before engaging…12:45 [How do you assist your clients?]… We service people between 40-70y, and children 10-16y – we focus on posture… match to energy levels…21:44 Asians in HK are typically “Ectomorph” … “Skinny fat” – poor mobility, we teach them to catch fish… I want them to gain muscle… it keeps you healthier… “Health Span”25:47 [Client Stories] Wesley 81y… leg strength and grip strength… Ricky 52y… training to do a marathon…30:17 Achieve little goals… little by little…34:30 Focus on the process… celebrate the wins… Focus on what’s in front of you…37:36 What’s your purpose… mindset is important…39:21 [How can you help yourself] … Find your purpose… actions around the purpose … be real with others… dedicate yourself to learning… find mentors…44:41 [What’s next for Nate]… I want to move into the education space… at the national level… also the recycling, renewing and reuse space… it’s out of my comfort zone…. 53:27 [Key message]…Books: Peter Attia - OutliveContact [email protected]: eliteptstudioFB: eliteptstudio YouTube: Elite Personal Training Studio Hong Kong Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach: https//procoach.app/vincent-hiscoxEmail: [email protected]: Vincent HiscoxIG: vincenthiscox

Adrian was born in Hong Kong and he went to the UK with his family when he was 7 years old. He grew up in the UK and did his undergraduate dental degree at Newcastle University. After returning to Hong Kong, he graduated with a distinction in Implant dentistry from HKU and Adrian started his own clinic in 2019. Adrian sees himself as your “Navigation System” for your “Oral Health” He sees Dentistry as a profession that focuses on “Oral Health” where success can be measured in less and less long-term patients that require emergency treatment. He works to address the underlying problems of his patients. Success is when he assists his patients to change their life-style habits so that they no longer have problems with their oral health. In the podcast Adrian explains that patients can maintain their own dental health by following the basic rules of “Oral Hygiene”. Consistent brushing and flossing where flossing overrides brushing and physical flossing overrides water flossing. Regular visits to the dentist for an average person would be every 6-12 months, if there is plaque then every 6 months and if there is gum disease every 3-4 months. Adrian highlights, that excessive sugary snacks, excessive being between meals, or before sleeping should be avoided. Timing 4:14 I was born in Hong Kong, I went to the UK when I was 7y… I did my education there, I went to dental school in Newcastle…. I then returned to HK.8:05 A Swiss professor Dr Niklaus Lang – peridontologist(dental implants) – run a course in Hong Kong… I am a general dentist and I can offer implants.10:56 A significant skill is I can speak Japanese… I studied Japanese in UK… I can also speak Cantonese…13:08 [How I assist people]… I’m a dentist… I am the navigation system for your “Oral Health”.14:30 [Customer Focus]… Improving on…adhesive skills… the number of emergency patients is becoming fewer and fewer… identifying risks areas… 19:15 Dentistry as a profession we focus on treatments… address the underlying problem… success is when I change the patients life-style habits. 21:10 If I put myself in a patients shoes… the best is that they don’t have a problem with their oral health… stabilize… maintainable…23:40 [Maintaining Dental Health] Oral hygiene, … for decay diet has a massive influence… saliva is beneficial against decay… avoid excessive sugary snacks(in between meals)… 28:19 [Mouth breathing consequences]… decay risk…sugary snacks before sleeping…sleep apnea… imperfect formation of the jaw…30:54 [Appointment frequency]  Average person 6-12months, if there is plaque – 6months, gum disease -every 3-4months…32:31 [Challenges] I don’t believe there are failures per se – just opportunities – interest in the Japanese language…  tomorrow is always another day…36:14 [Overwhelm]… I try to limit things… until a space is available…I like to try new things…39:22 I don’t take pride in being completely absorbed in one thing… apart from my job as a dentist…41:31 I have two young kids… 7y and 5y old… the biggest leap into the unknown… I have a happy family life…43:43 [Key Message]…Contact AdrianWebsite: https://www.adrianhodentist.comLI:  https://www.linkedin.com/in/adrian-y-c-ho-78743b58/?originalSubdomain=hkInstagram: https://www.instagram.com/adrianhodentist/Contact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Marilyn is married, has two children and has lived in Hong Kong since 2000. Previously Marilyn served as President and COO to a top telecommunications firm in the Philippines. Marilyn loves to play golf, hike and enjoys all nature in her spare time.She brings her management and technological expertise to the management of a food tech business.  She is steeped in the science of nutrition and brings this to bear in all the food creations of Food Folk and Nourish N Go.In the podcast Marilyn goes into detail of how she discovered she was suffering with MSRA, a so called super bug. After a cocktail of antibiotics the MRSA subsided. Every six months or so there were recurrences. Marilyn decided to look into naturopathy, she tells the story of visiting Dr Tej and how the MRSA was traced  to a rough fungus living in her gut. The fungus was eliminated and the MRSA was cured. Marilyn explains that her health journey has two components, MRSA is the first and the second was when she moved into menopause. Weight gain suddenly appeared. In the podcast Maralyn describes her 30 day window reset to attack visceral fat, using a step by step approach.Timing 4:18 I came to Hong Kong in 2000 from the Philippines… I had a career in telecoms … now I have two children… I studied at ULCLA and Stanford… I later helped run a telecoms company in the Philippines…12:49 I was flying frequently… signing contracts…attending business events…a financial  crisis ensued…16:08 Life in HK was a natural change from the Philippines – I had my first daughter in 2003…19:31 I home schooled my daughter… a very busy life …  I am very curious… a life long learner…I went deeper on the science of the body…22:42 On a big journey to Argentina… I developed a pimple on my backside… the boil grew from 1cm  to 3cm diameter...  a test revealed MRSA… a difficult to treat infection. After a cocktail of antibiotics the MSRA subsided. 30:21 Six months later a pimple developed on my nose… itchy, painful… every 6 months there were re-occurences…33:22 I thought I had to look into naturopathy… I went to IMI – Dr Tej …  you have a rogue fungus that is eating away the lactobacillus…  I relied on just naturopathy… it cured the MRSA… 39:25 Dr Tej – “We are just now learning(12y ago) the role of the gut in our health” and our “mental wellbeing” … 38:19 [My Health Journey] Two major components 1. My confrontation with MRSA  and  2. When I moved into menopause.… weight gain just suddenly appeared… I don’t think that’s right…Book – Peter Attia – Outlive – you just have to keep the weight off…. 47:26 Prior to 2024 there are a lot of starts and stops… there was a reel from Dr Sean O’Mara… it clicked for me I need consistency… a 30 day window reset… I will not be swayed… attack visceral fat…pro inflammatory cytokines… 51:41 Take out all processed foods… intermittent fasting… took out even the natural carbs … stayed with wholefoods… eat in a 6h window… diet outperforms exercise… the clothes started fitting… 54:33 HKU Service – can book a DEXA Scan… 2 measurements in a six month window… visceral fat is where the game is … plus Bone Density,…57:36 [Key Message]…Contact Marilynhttps://www.linkedin.com/in/marilyn-santiago-3b2397248/https://www.foodfolk.hkhttps://nurum.com.hk/Contact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Milese moved to Hong Kong in 2006 to focus on a more clinical and holistic approach to health. In 2010, he obtained a Masters degree in Clinical Nutrition, a Diploma from the Functional Medicine University in USA. Miles went on to be certified in Hong Kong with the prestigious Institute of functional medicine.  Miles is registered as a full member with BANT (UK), a government registered body in lifestyle medicine and clinical nutrition.  In 2022 Miles launched Peak Metabolism a consulting business for patients and businesses wishing to optimise their health. Miles believes that gut dysfunction contributes to many diseases. In the podcast Miles tells the story of a patient who presented with tics, local and habitual spasmodic motion of particular muscles. By fixing the patient’s gut the tics were eliminated. Miles further explains that getting the basics right, eating a clean diet, adequate exercise, minimising alcohol, minimising coffee, hydrating adequately and managing blood glucose are fundamental. In the Peak Metabolism, the practice of managing metabolic health is key. The Hong Kong Government are targeting the three highs – High Blood pressure, High Cholesterol and High Glucose and Miles highlights that metabolic disease can begin up to 15 years before a diagnosis diabetes. Further controlling “insulin resistance” at an age of around 45 may stop the development of type 2 diabetes, also it may also slow the development of Dementia, Heart Disease, Hypertension, Cancer and Chronic Kidney Disease. What can you do to manage your “Metabolic Health”?  Miles answers this question and gives many other insights in the podcast.Timing 4:44 I came to Hong Kong in 2007… to work at the Mandarin Oriental, as a “Spa Manager”…6:30 I have always had an interest in Health and Wellbeing…7:35 Always follow your true calling… I went back to University in 2010… 9:12 The theory of Functional Medicine has its bedrock in “Nutritional Therapy”…12:59 With Functional Medicine we identify the trigger points when health starts to fail… 15:23 [How do you assist people]… Understand health history… all diseases begin in the gut… 19:48 [Client story]… a patient with “Tics” – By fixing the gut… he stopped having tics…25:01 Gut health testing is the 2nd most common test undertaken…20:18 [How can you help yourself] Clean diet, minimise alcohol, minimise coffee, adequate hydration, use a continuous glucose monitor ...30:44 Wearable tech, customize our dietary intervention, self-empowerment…, sleep and sleep behaviours… 34:36 [Continuous Glucose Monitor]… 35:53 [Setbacks]…40:19 [Metabolic Health]… Government is targeting – 1. High Blood Pressure,  2. High Cholesterol, 3. High Glucose… metabolic disease can begin 15y before a diagnosis of diabetes… 45:04 Safe levels for Glucose , HbA1C  Fasting insulin, triglycerides, HDL, ALT is a liver marker for fatty liver <28 IU/L ...48:51 Controlling “insulin resistance”  ...may stop the development of type 2 diabetes, ... slow the development of Dementia, Heart Disease, Hypertension, Cancer and Chronic Kidney Disease. 49:47 The number 1 intervention for treating Insulin Resistance is “A Ketogenic Diet”… 55:32 [Key Takeaways]….Contact Mileslinkedin.com/in/miles-price-583896bhttps://peakmetabolism.com/Phone: +852 92661417 Contact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Alex See is the CEO of TruStyle with a mission to deliver exceptional service and craftmanship in the fashion jewellery industry. (See Episode  105). John Bower is a Personal Trainer at “Fititude”, an Executive Coach and an expert in Leadership Talent Development. (See episode 96). In this episode Alex See, John Bower and myself discuss the progress Alex is making towards his goals of a “Body Transformation” This is the second episode detailing Alex’s  journey. Alex is two months into his journey with a detailed plan to build “Life Long Habits”. A journey that started in early January with goals currently defined up to early July. The goals are approach goals and include moving towards losing 30lbs of fat and gaining 5lbs of muscle. In the podcast Alex shares his progress after 2 months. He reports he is going in the right direction having chosen to develop six new habits to support his goals. Alex is creating a relationship with weight training and he has already seen the benefits, becoming more muscular especially the legs and his back is also getting stronger. An important habit Alex has identified is to improve his sleep quality. We discuss this and many other topics in the podcast.Timing 3:00 Podcast number two in Alex’s “Body Transformation” – Alex gives an update on his progress…. 185.4lb – Target was 182lb…4:06 Introduction of John… a Personal Trainer… along side training nutrition is also important…5:18[Update  from Alex]…we have spent 2months on the journey… we are going in the right direction… cut calories… recently trying a Keto Diet…7:12 I am creating a relationship with weight training… more muscular around the legs…back is stronger…8:43 Muscle development takes time… around 3-4 months range strength gain accelerates…10:46 When we follow diets we can lose weight but also we may lose muscle… so weight training is required… 11:28 Alex is on track… The intention is to build habits… I am being consistent to my future self…13:25 As the work progresses we should see an acceleration… what gets results are actions consistent with goals…14:22 Sleep … it can have many effects on our results… 15:26 [Next Steps] Sleep… also adopted KETO diet, what minor adjustments to make… Contact AlexIG: alexseesworldLinkedIn: https://www.linkedin.com/in/alexsee-everyonewins/Website: https://tru-style.com.hkContact John                                                                                                    linkedin.com/in/fititudeWhatsApp +852 9684 0774.                                                                                 JohnBower (Skype)Contact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox  

Rebekah grew up in Hong Kong and went on to study in California. She has academic degrees in Biology and History and years of experience in spiritual formation and a professional certification as a Functional Medicine Health Coach. With an expertise in the underlying drivers of wellness and behaviour change strategies Rebekah creates sustainable shifts in her clients lives. Rebekah coaches, speaks and writes on the interconnected nature of health. Her work is deeply informed by her personal experience of parenting a child with ADHD, and as the caregiver of family members with cancer and chronic illness. In the podcast Rebekah shares several client stories that highlight her ability to work alongside her clients to identify changes and to significantly improve their health.   Offering comprehensive guidance, Rebekah addresses metabolic health, detoxification, hormonal balance, stress management and relational dynamics. Rebekah offers holistic support for the whole family, acting as a catalyst for transformative journeys towards greater vitality, abundance and joy.Timing 3:45 I love this city (Hong Kong) so happy to be back here… I went to Uni in California… then I lived in the Middle East for a few years… I met my husband in Jerusalem…5:47 [How do you assist people]… as a Functional Medicine Health Coach… a guide, and advocate, …7:00 [Stress]… From a woman’s perspective… also parents with ADHD children… 12:15 Insight and understanding isn’t enough … why we are not acting…11:12 [Client Story]… how to begin healing… being a butterfly…13:40 Dr Ellen Langer… Mind-Body… how we think affects our health…15:35 [Stress] How  we deal with it…16:14 [Functional Medicine]… a holistic way to view “Health”19:57 [Client Story 2]… Sleep… Feeling rested…. Tracking…24:42 Most of us live on autopilot….. give yourself permission to stop….unplug ….give ourselves space… reflect… use our neuroplasticity… 27:16 [Habits]… celebrate… moving from intention to habitual action…30:43 [Running habit] …. It’s the little things that can generate the habit…33:27 [Family Health]… A relational situation… the health and wellbeing of the family…35:49 Framework: 3Rs - Regulate, Relate, Reasoning…39:25 [Setback that turned into a success]… Using the “Coach Approach”… I feel I am further down the road… we move to the next chapter… 45:36 [Key Message]… Connection… be seen and heard, known and understood, loved, accepted, and engaged, contributing, to this sharing, exchanging of life, ideas, things we create,… Contact Rebekahhttps://www.rebekahpine.comhttps://www.linkedin.com/in/rebekahpine-healthcoach/https://www.ukihca.com/hong-kong/central/registered-health-coach/rebekah-pinehttps://www.instagram.com/pine.familyhealth/reels/Contact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Khanh-Linh grew up in Toulouse in France in a medical family. Her father Dr Nguyen-Trong instilled in her the importance of good health. Additionally, her father taught her acupuncture before she left the family home to persue her studies in interior design in Belgium. In 2010 Khanh-Linh was offered an internship in Hong Kong where she worked for ten years in interior design, styling and architecture. Following the birth of her second child her father suggested they do “Face Yoga” together. It was the right time for her to do a project with her father. Khanh Linh chose to embark on a wellness journey alongside her father, who also serves as her mentor, teacher and best friend.  In the podcast Khanh-Linh shares the story of one of her clients, a 68-year-old woman. She wanted to smooth her wrinkles. The result of her treatment was stunning. The client followed Khanh-Linh’s guidance and very soon she saw positive results. Khanh Linh explains “Face Yoga” is for face health and with a good set of tools and practices good results will follow. Timing Khanh-Linh3:06 I was born and grew up in Toulouse… I have a Vietnamese heritage… I grew up in a medical family…My father taught me acupuncture… to help me for my future…7:00 Acupuncture is a tool my father passed on to me…I have a toolkit of practices….to heal in a natural way…9:34 I studied interior design… architecture… then an internship in Hong Kong… in 2010… I worked for 10 years in design… there was a call from my heritage….14:23 After the birth of my second child… my father suggested we do “Face Yoga” together… I was the right time to do a project with my father… 18:18 {How you assist people]…. What is Face yoga… we give tools…22:01 Stress…, Bruxism – clenching the teeth… dedicated exercises…23:24 {Client Story]… a 68 year old woman… the result was stunning… she was very consistent… Gua sha – Chinese medicine technique… I gave her the tools…repetition is your friend…30:44 [Helping yourself]… Be concious… mindful… consistency… the face muscles are small… repetition - just 5m per day…34:46[Staying on top of things]… My Father – my best friend – my mentor…37:20 [Morning routine] I am a mum the morning is busy – I do not look at the telephone… a cup of tea…no rush to look at the phone… reduce the blue light… early in the morning…42:19 [Key Message]…  Contact Khanh-Linhhttps://www.thesacredhappiness.com/IG: https://www.instagram.com/thesacredhappiness/?hl=enLI: https://www.linkedin.com/in/khanhlinhnguyentrong/?originalSubdomain=hkhttps://lifeclinic.com.hkContact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Dani, a dedicated holistic therapist, passionate about natural healing and wellness. Born in Belgium and raised in Portugal. Aged just 23, following a serious car accident, he embarked on a transformative journey. He studied holistic therapies in India, Thailand, South America, Australia, and Germany. In India, he was privileged to study at an Ayurvedic Hospital. An experience that gave him a profound understanding of the body's innate ability to heal when in balance. He was fortunate to spend extended periods with masters, gaining authentic knowledge directly from the source. We discuss this in the podcast. His journey took him to Thailand, where he delved into traditional Thai herbal medicine and their meridian Sen lines. In South America, he explored indigenous healing practices. These experiences further enriched his understanding of holistic therapies. In Australia and Germany, he studied Bio-resonance therapy, which uses the body's energy field to identify and treat various health conditions. ​For over 20 years, Dani has maintained a relentless curiosity and commitment to learning, continually seeking to enhance his knowledge and expertise in holistic therapies. This ongoing journey of discovery allows Dani to offer his clients the most effective and beneficial treatments. Timing Dani 3:53 I had a big car accident… I was paralysed for a while… recovery was long…Yoga helped – I decided to go to India to learn more… 7:44 The hustle and bustle of India is amazing… My healing journey started on that day…9:29 I start to question myself who we are … Life is about programs…11:29 In India I start to understand Yoga… 11:45 What healed me in Yoga is Breathing and Meditation… I released my traumas…13:23 I wanted to go the temple … I want to feel the energy…17:07 After 6 months of breathwork , meditation, Yoga, I could stand, bend, move like normal…18:10 The other amazing program I found in India is Ayurvedic medicine… and a treatment called Panchakarma… 22:54 I do volunteer work in India… with disabled kids… energy work… financially it’s tight –  I wanted to learn meridians… the meridians used in the “Kalari Martial Arts”… I found a teacher… you can stay 5 years…26:28 If I want to learn something I need time … 30:17 [Teacher stories] Our clients are our books… Touch and Listen… It’s a lifetime thing…25:45 [Fast Forward] I start to work on manifestations… 30:24 [A Therapist] My journey starts ... in Ibiza… I find work… this paid for my travels… keep going to India… Thailand…Asia… South America… keep learning…35:24 I should be based somewhere… Asia is the place I like… I work as a guest therapist… Hong Kong was the place… I have been here 8 ½ yrs…38:17 [How do you assist people]… manual therapy, energy work, bioresonance… stress, anxiety,… addressed with manual work…… understand root cause…44:35 Doctors are less doctors – more pharmaceutical agents… 45:21 How to choose the right foods… bio-resonance can show what is stressing the body… how to detox the body…48:27 [Client Story]… I see a lot of babies…there are many things I can test…individualized…51:00 [Supplements]… We can test if there is a need to take it… awareness… Diet is the main way to go…53:04 [Key message]…  Contact DaniPhone: +852 68069268IG: https://www.instagram.com/dani_figueiras/Contact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

William shares his early life growing up on the Peak in Hong Kong before travelling to the UK to attend Millfield School and later studying Accountancy and Business Management. He made many friends many of whom he remains in contact with today.  William's grandmother, who set up many homes for the elderly and the disabled was an inspiration to him. His idea was to help a handful of scholars who themselves could bring change. William tells this story in the podcast. How from small beginnings he has helped more than 60 scholars over a 30-year period. Scholars who themselves are “Paying Forward” in an ever-growing network. William is widely recognized as the figurehead of KMB (Kowloon Motor Bus), a venture started by his great grandfather. Transporting 2.8m people across Hong Kong on a daily basis.  His main job in KMB is to keep the staff happy. His grandfather passed away aged 50y and his father passed away at the tender age 49y. This has shaped William’s health journey. William embodies the principles of thriving in midlife and beyond. He shares his own practices in the podcast offering actionable strategies to enhance physical, mental, and emotional well-being. With a wealth of knowledge and a passion for healthy living, William embodies and shares the principles of thriving in midlife and beyond.Timing4:21 I grew up on the peak …I spent most of time with my grandmother, she inspired me… to become a philanthropist….  5:29 I was most happy when … I went to boarding school… I still meet up with my boarding friends… 7:51 I am an international person… I studied accountancy and international management… 9:20 My father died when I was 18… 10:19 I am an only child… growing up was a good experience…11:46 There is no such thing as good or bad, everything has a silver lining…12:28 [Being a philanthropist] …  Granny was a philanthropist… it inspired me… my idea was to help a handful of bright scholars and they can change the world…16:23 [Richard Yen Story] … Identifying the first scholars… many hurdles… 21:14 Over 60 scholars have benefited… We are planning a 30th anniversary… 23:18 [Pay it Forward Foundation]… Scholars paying for new scholars…24:36 [Kowloon Motor Bus Co. story] … Great Grandfather started it… 2.8m people transported/day…26:10 My main job in KMB is to keep my staff happy…27:33{The Pet Bus] … A pet dedicated bus route…30:52 My father died very young – 49y… my grandfather died at 50y…. I became health conscious from the age of 18y … 32:57 I started seeing a cardiologist… I take supplements… 2 major body checkups/y… blood works…34:56 I have 2 body check ups every year… Then the blood work is very important… I am high in mercury and lead…36:37 I work out a lot…  I adapt to my age… be more proactive… I am ageing slower than my peers…38:55 I run up to my office on the 15/F once a day – carrying 45lbs… 41:18 Jogging or long aerobic exercise create oxidative stress for me…45:04 [My Scholarship]… most important… social connection… I enjoy real people interaction… Contact WilliamIG: williamkmb1933linktr.ee/williamloueyContact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Alex is the CEO of TruStyle with a mission to deliver exceptional service and craftmanship in the fashion jewelry industry. This is the second time that Alex has featured on the podcast (Previously on Episode 105) and this is a special podcast episode where we follow Alex’s health journey.  We discuss Alex’s goals that, in the short term, are focused on his upcoming marriage in July. His goal to lose five pounds of fat per month and gain one pound of muscle per month. In the podcast Alex shares his aspirations to live a long life with a long health span. He has a long-term goal to have the health at 80 years old of a typical person at 60 years old. Alex has chosen to concentrate in the very short term on four habits and we discuss this in the podcast. He has an aim of having a calorie deficit of 500 calories/day. Alex shares that he is making good progress towards his goals and at the same time he is open to readjust if needed. We will do some follow up podcasts together on a regular basis. Alex believes this will help him to keep on track as his journey progresses.3:37 This year is about a few things the first is about Health… 4:46 [My Goals] I wanna look good, lose 5lb of fat loss/m and 1lb of muscle gain/m…5:31 [Plan] I get it’s a journey… Lifestyle change, habits,  be an active person… goals over a long time…7:15 I want my health span to be long… active… meeting people…a long-term view…8:35 When I’m 80 years old and people think I’m 60…9:38 [Habits] Bridging the gap between knowing and doing….10:47 [4 Habits] 1. Exercise snacks… 2. Eating mindfully… 3. Eating slowly… 4. Choosing low energy density foods… avoiding ultra processed foods…12:24 [Sticking to habits] Results… Accountability… signing up on the podcast…13:36 [Progress on the habits] I’ve lost some weight, I know how much I should eat, a calorie deficit of 500 calories…15:41 Checked for no eating disorders… poor mindset…16:50 Feedback from Alex on how things are progressing… if needed we can readjust…17:50 [If habits are too hard]….Contact AlexIG: alexseesworldLinkedIn: https://www.linkedin.com/in/alexsee-everyonewins/Website: https://tru-style.com.hkContact Vincent Newsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Tracy is skilled and passionate sports coach and trainer with an impressive background and  a long experience of managing multiple sports-programs. Knowledgeable in all aspects of physical ability development and mental performance coaching. She has extensive certifications in Pilates, Personal Training, Bungee Physio, Barre Instructor, Ariel Sling Instructor, Corrective Exercise, Sports Massage, Sports Mental Coach, Coach for SEN Children. Tracy currently has two businesses CHI’s Therapy operating since 2019 and Bungee Physio HK operating since 2023. In the podcast Tracy tells her story of a serious back injury, so bad it was hard for her to stand. Her doctors recommended surgery. Tracy found Pilates and after just 3 months she felt much better and after 1 year she was back to playing volleyball. She underwent training as a Pilates Instructor and in 2019 she opened her own studio. Tracy continued to do training in a wide range of subjects including sports psychology and in 2023 she opened her second studio Bungee Physio HK. Tracy shares client stories in the podcast that emphasise that coaching is not just physical coaching. For her there needs to be a balance between the physical and the mental aspects of coaching. Understanding client’s problems at the mental level is as important as the physical level. Tracy believes clients need to be more active and to get more awareness of their bodies. The body gives signals, we need to listen to our bodies and not to move only once we have an injury. Timing 3:28 I grew up in Hong Kong … I was very active… 15y ago I couldn’t stand upright.. serious back problem… doctors told me I couldn’t do sport…4:34 Now I have resumed all my activities… 6:59 Doctors told I had to go for surgery… 7:47 I found pilates…after 3months I felt better…  after 1 year I went back to volleyball…9:51 I went for instructor training…I taught my friends… 11:26  I started my own studio 6 years ago… I shared my own experience with my clients…15:16 I started learning more and more… anatomy, sports psychology, …15:30 I met a physio therapist running “Bungee Fitness”…  I brought it to HK in 2023… I am running two studios now…17:50 Self-Education is very important… I still keep learning…19:37 [Client Story]…24:08 I go and learn sports psychology … mind and body are important understand clients problems at the mental level…25:54 [How can clients assist themselves] Get more awareness of your bodies… the body is intelligent… its gives signals… listen to your body… active life style…34:21 I have 2 studios currently… 1 pilates, (one on one), 1 bungee fitness, (group classes)… 36:59 [Ongoing Training] … a long list on my phone… 38:44 [Client Story] Knee replacement …. then bungee class…39:11 I am learning business maintenance skills…39:45 [Passions] When I see smiles in the class… seeing people happy… 42:42 [improving my life] I was an office person… work is only part of my life is… helping people,  for myself and my clients… before they get injuries…47:04 Key Message – “Get to be more active – don’t wait to move until you get an injury” Contact TracyCHI’S TherapyInstagram: https://www.instagram.com/chistherapy?igshid=YmMyMTA2M2Y%3DFacebook: http://facebook.com/chistherapyBungee Physio HK:Instagram: https://www.instagram.com/bungeephysiohk?igsh=MWdwY3FmenZhcjFscw==Facebook: https://www.facebook.com/share/19ecdPPSHa/?mibextid=LQQJ4dYouTube: http://www.youtube.com/@BungeePhysioHKContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Sharon grew up in Hong Kong and at the age of fourteen she went to the US to study. The transition to living in the US was not easy for Sharon. However, in time she made some lifelong friends and was able to flourish. She studied International Business and acquired amongst others the skill of standing in front of people and presenting. For Sharon, there is a fine line between excitement and stress. Sharon was diagnosed with Attention Deficit Disorder ADD in 2023. ADHD without the Hyperactivity. It explained many things for her and she felt a sense of relief understanding she was not broken. She is more self-forgiving, more compassionate for herself, generally more understanding and Sharon believes her ADD is a “Super Power”. Sharon discusses this in detail in the podcast. Working with people on their jobs, on their careers is a key skill of Sharon’s. It’s a very personal thing for her, having the capacity for holding the space for others with the knowledge that she herself is enough. Sharon is passionate about having joy and being in a state of joy. Her setbacks get shorter and shorter and Sharon can find joy in bouncing back with her never give up attitude.Timing 3:23 I grew up in Hong Kong… it was quite an interesting experience… at 14 years of age I went to study in the US… I have naturally curly hair…I was a bit of an outcast…5:53 I was a curiosity… I made some lifelong friends… I was able to flourish…7:35 I studied International Business… using my ability to talk… today I am a recruiter…8:53 I love standing in front of people and presenting… I still get stage fright…10:52 A fine line between excitement and stress… its dopamine11:16 I was diagnosed last year as ADD – Attention Deficit Disorder… neuro divergent… we are talking about dopamine…12:56 [ADD]… a different wiring… a lower level of dopamine…15:11 How does ADD affect you, how do you manage it?...15:32 [Diagnosis] … I went to see my psychiatrist… A feeling of relief… I am not broken… feeling something is wrong… a level of anxiety… I am more self forgiving… more compassion for myself… more understanding…20:19 Sixteen years ago I met my mindfulness teacher…  a coping mechanism for my ADD… 21:51 [Super Powers]… ADD is a gift – a Super Power… everyones ADHD is different…mysuper power is “My Empathy” – the gift…23:54 I work with people on their jobs… on their careers… it’s a very personal thing… what makes their heart sing… I’ve become more of a coach…26:28 [How can you help yourself]…28:24[Changes since being diagnosed as ADD]… I’m relaxed, it’s ok… bigger capacity to hold the space for others… I’m good enough…31:16 [Passions] Having Joy… humour… being in a state of joy…32:24 [Setbacks] Progress – how fast we bounce back from setbacks… getting shorter and shorter… I do self-talk… openly and genuinely… joy in bouncing back… don’t give up…38:20 [Books] Sara Landon – The Wisdom of the Council 39:55 [Overwhelm -Unfocussed]… A Magic Tools Bag… I reach out to a friend… I sit with my feelings… feelings are like waves… I realise I am safe…43:56 “FEAR” – False Evidence Appearing Real… I trust the feeling of “Safety”…46:12 Key Message… Contact SharonEmail: [email protected] VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

My guest on the podcast this week is Minal Bharwani. Minal grew up in and lives in Hong Kong. She has worked in hotel management, due to a back injury she decided to leave hotel management and start her own business eleven years ago. Minal opened the The Reiki Healing Sanctuary where she does healing and consultations, including but not exclusively Reiki Healing, Energy scanning, Angel Card readings, Emotional Freedom Technique, Chakra Alignment and Energy Scanning. Minal goes into detail on how she uses some of these techniques for herself and for her clients in the podcast. In the podcast Minal shares client stories including how she assisted her friends ‘Crystal Business’ and explains that how working with clients is like peeling the layers of an onion where deep down there is a simplicity awaiting to be uncovered. An English Teacher and author Minal has written Re-Awaken and is currently writing two more books, Love Your Intuition and Notes to Self”. Minal has started her own podcast “Unstoppable” almost 1 year ago and she also has ambitions to publish a “Children’s Book” Timing2:51 You grew up in Hong Kong, how was that for you?.... Sometimes I would get confused with my nationality,… fond memories…3:57 When I was young I could feel energy… I am fascinated by the occult… it felt great for me… they were very genuine… invited us to other events…6:44 From an early age I had emotional intelligence… I noticed how others were feeling…8:08 I can sense how others/strangers are feeling… I have to remain neutral…7:14 I am an intuitive empath… I help people to express themselves10:35 [Assisting other people] … Rieki Healing Sanctuary… hands on…  Angel card reading…I studied hypnotherapy…11:57 [Sharing a story]… physical drops on my forehead… but no dripping…13:40 I have started listening to more podcasts… read more… scroll IG…online Master Classes…Mind Valley… around 3-5h/w…16:24 [A client story]… A friend’s crystal business… the business is going well… 20:31 [Getting out of the comfort zone]…21:47 [Helping Yourself]… Journaling…Tapping… Tapping changes your “Neuro-Linguistic Programming” – can reduce stress, anxiety… go with your breathing…Books:  Louise Hay - You Can Heal Your Life …27:22 Usually with my clients I don’t do a call… I usually meet or work through WhatsApp…28:43 Working with clients can be like “peeling the onion”… deep down there is simplicity…31:54 My biggest push to the clients is – “They have to do their homework”… I teach them how to do “Energy Work”…33:15 [Moving Forward] I am the author “Re-Awaken”  of 2 books… I am writing two other books “Love your Intuition” and “Notes to Self”… and would like to publish a Children’s Book…34:35 [Advice to my 25y old self]…32:40 [Staying on top of Things]… 34:04 I try new techniques with the clients… 37:15 [Routines] Better Hydration, new teas, breathwork, gratitude, sleeping earlier – however … a dream diary… it changes… Breath work and Gratitude are the most important…41:47 [Regrets] … Thoughts but no regrets…45:42 [A Setback that leads to a success]… 47:56 [Feeling Overwhelmed - Unfocussed] Baby steps… distraction… breathwork… taking your mind off things… 52:42 [Key Messages] Integrity, Consistency, Be your Authentic Self…Contact MinalLI: Minal.M.BharwaneyIG: www.instagram.com/thereikihealingsanctuary/Email: [email protected]: www.facebook.com/thereikihealingsanctuary/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox  

My guest on the podcast this week is Ciaran Hussey. Ciaran is married to Dee and has two daughters. Originally from Ireland, Ciaran moved to Hong Kong in 2007. He spent the first 8 years running one of liveliest bars in HK. However, he was looking for a new venture something to take him away from his feeling of being trapped. He was looking for something else to do, something different and he thought he needed to start his own business.  Ciaran explains in the podcast how he had heard about Floating through Joe Rogan and 9 years ago and he founded Float Co introducing Float therapy to Hong Kong. Running Float Co initially was a more complex business than running a bar, there was a lot to learn. One of his members became a business partner and helped to bring solid processes to Float co. Two years ago, Float Co introduced an Ice bath and later this year they will be opening up Health related services.  In the podcast Ciaran explains that floating is a practice that develops over time and it brings with it many advantages including but not exclusively, improving sleep, reducing stress and anxiety. It can lead to a deep state of relaxation. Ciaran further explains that the addition of audio tracks has enhanced the benefits of Flotation Therapy. The business is evolving with the continued addition of new services.Timings.3:21 Ciaran has lived in Hong Kong for 17 years… my brother and brother in law had a bar called Solace… the vibe was phenomenal… the place was busy… a beautiful city…4:42 Initially I was managing the bar… I had a sense of imposter syndrome…9:06 Around 4 years later things changed a little … less fun …I felt I had no skills…10:47 8 years after arriving I set up Float Co. … I was looking for something else to do … I heard about floating from Jo Rogan…12:19 Improves bad sleep, stress, anxiety… lets bring Floating to Hong Kong…13:26 [My Health] I was a little fatter… none of my health markers were “out of whack”… mentally it was a mess… I was blessed I went through it…14:48 Looked into “Floating”.. to bring it to Hong Kong… we took the space on Caine Road…16:30 We opened “Float Co.” there wasn’t a flood of people… it’s a more complex business than running “A Bar”… There was a lot to learn…18:08 [Float Therapy]… a very deep state of relaxation…20:43 [Business] People keep showing up to help… One of our members became a business partner… brought solid processes to Float… a mentor is invaluable…25:35 [Client benefits]… floating is a practice…parasympathetic is a healing mode… audio tracks to enhance the benefits of floating… heart coherence breathing… a healing space…recovery from stress…breath work…Oxygen Advantage… Buteyko breathing…40:38 [Frequency of use]… Do a few floats in a short amount of time…2 per week for one month then every month… set an intention…43:30 [Key advantages of Floating] Stress relief, pain relief and sleep also creativity…45:34 [Key Message] Some simple changes can change direction…Books : James Nestor - Breathe Contact CiaranIG @floatco.hkFB: FLOAT Cowww.floatco.comContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox  

Fasi arrived in Hong Kong in 2015 and has made it his home. An entrepreneur and the driving force behind the innovative pink salt brand SÔLTY. He is passionate about promoting the use of natural salt products for health and well-being. Fasi is dedicated to holistic living and has a mission to transform lives, paving the way for a healthier and more vibrant future. He believes that luxury should be accessible to everyone and Fasi brings the magic of the Himalayas to enhance his clients health and wellness. His products use most commonly “Pink Himalayan Salt”. Fasi explains the concepts of grades and colours of Himalayan Salts and gives us a deep insight into the mining process. In the podcast Fasi spreads the message of the “Health and Wellness” benefits Himalayan salts, including but not exclusively the 84 trace elements, assistance with breathing conditions like asthma, halotherapy through to salt massage stones, salt blocks and salt spas.  Fasi is customer centric, he likes to stay connected with his clientele, to assist them and where necessary educate them. He has produced user manuals for products such as the salt block to offer assistance and to make the SÔLTY experience super positive, whether it is detoxifying with bath salts through to a soothing and relaxing experience using the massage stones.Timing 3.44 We came to HK in 2015… Hong Kong is my second home, I have lived here for more than 10 years… So many opportunities in Hong Kong… I jumped into business…it was exciting… 7:13 Working hard and smart… the smart element is important…8:28 We are in the business of natural exotic salts… the different salts…. An adventure…9:49 We mine it – it’s a rock salt…. It’s not processed…11:30 Processed salt from the sea also has micro-plastics…12:32 Most commonly used is “Pink Himalayan Salt”… extracted from the mines…there are grades… we are doing the highest quality salts…15:33 [Mining the salt]… An adventure… two types of mines – 1. For tourists 2. For large scale mining… mines are owned by the government… there are layers in the supply chain…22:54 [Health Benefits]… Better alternative to regular table salt (usually White) 84 trace minerals, it’s a rock salt, less sodium content… pink colour is from Iron Oxide, help us to balance Ph levels. Can help with blood pressure, a better alternative, just a pinch, sodium content is less than table salt.  29:09 Pink Himalayan salt can assist with breathing conditions like asthma. Halotherapy – breathing salty air for an hour or two. Salt is anti-bacterial…30:27 [Chef - Craig Cormack] Story of a salt room remedy… Salt rooms in Vietnam….33:24 Salt massage stones… 34:13 Salt was a currency in the Roman Empire35:00 [Salt Products] Edible salt, Salt Blocks can go into the oven and can be frozen for ice cream, Shot Glasses, Bowls, Bath Salts – with essential oils, Salt Spas with essential oils…40:42 [Assisting Clients] … we stay connected with our clientele… we like to educate our clientele, we have user manuals for our salt block, we do follow up, we offer assistance…46:04 [Key Message]  Contact FasiWebsite https://solty.com.hkLinkedIn: https://www.linkedin.com/in/fasideen/IG: https://www.instagram.com/solty.hk/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Andrew first came to Hong Kong in November 1989 as the first stop in his “Around the World Trip”. He is still in Hong Kong with no plans to leave. He hails from Scotland having studied biology at Edinburgh university and subsequently established, run and sold a delicatessen. Andrew believes travel is one of the most enlightening and beneficial things to do. Over the last 30 plus years he has been involved in the business development side of publishing, e-commerce and education technologies.  His leadership and strategic vision have been instrumental in driving success and fostering strong client relationships.  Andrew has had two significant personal events that have framed his life. One when he tragically lost his wife in 2003 leaving him to raise his two young sons and then in 2019 when he was diagnosed with throat cancer. In the podcast Andrew shares in detail the story of his cancer diagnosis, subsequent treatments and his ongoing recovery. How adversity has given him a completely fresh perspective on life, relationships and what is truly important to him moving forward.Timing3:36 Technically, I am still on my around the world trip….. I arrived in 1989, a couple of kids, HK is home these days… I did a little English Teaching… I got into publishing… then into digital content… online financial training…9:02 I had to retrain … I trained in English Teaching…10:49 No plans to leave… I need to keep working…12:19 I think travel one of the most enlightening and beneficial things to do…13:19 [Cancer Story] A small lump on my neck… a biopsy…I was called to the hospital… scans… a small aggressive tumour…I was very positive…positive thinking…19:46 [Visiting someone in hospital] Treat it as if you had just met them in the street… show empathy…20:55 [Hairy arms story]… 22:55 [How did it feel]… Slightly surreal, I suffer from claustrophobia… I did visulisations…25:26 [A life changing moment]…. Have you made a will… a pivotal moment…how can I help other people…28:51 [Local charities] Birthday Happiness Asia… under-privalidged children… give good memories…31:13 [Radiation treatment]… 6 weeks – coping mechanism…. Visualisations… very comforting…33:54 I am on a journey… I carry on my health protocols…34:55 [Story] 2 wolves story… I am OK I need to feed the white wolf… mental visualisations…36:46 [Helping people]… Listening… RUOK program – ask a friend “Are You OK” share information…39:37 I get a sense of satisfaction when I can help … it’s ok to say I am not OK…41:02 [How can listeners help themselves]… Get checked…Take care of yourself… Prostrate cancer… I monitor it…43:24 [Routines and Practices]… Holistic - a little woo hoo – do good protocols – Andrew Huberman… I look in the sky… Qigong Practice… “8 brocades” – intermittent fasting… alcohol – 5/2 rule…48:13 [Key Message]…Books  Protocols – Andrew Huberman Contact AndrewLinkedIn: www.linkedin.com/in/andrewlupton/FB: www.facebook.com/search/top?q=andrew%20luptonIG : www.instagram.com/luppyhk/?hl=enContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Christina grew up in Sweden and later studied in France for two years. She worked in Luxury Retail developing business as Consultant specializing in the Luxury Watch & Jewellery sector working for big brands including but not exclusively, Bulgari, Lanvin, Louis Vuitton and King Fook Holdings.  Christina changed to complimentary Healthcare in 2018 and is currently a Bio-resonance Therapist/Business Owner, using Rayonex (German) Technology. She uses Bio-resonance to assist her clients to restore their energetic level to optimal capacity enabling them to recover from diverse ailments in a non-invasive & holistic manner.  Christina shares a case study of a gentleman suffering from Gout and explains how she used the “Gout Program” to assist him with bi-weekly visits to reduce his blood sugar and reduce his pain. In the podcast Christina goes into detail to answer the following questions. What is good health? Why do we get sick? What causes imbalance? What is Bio-résonance Therapy and how does it work? Timing              3:28 You grew up in Sweden… My father wanted to work overseas… quite a culture shock…7:38 I chose French as a foreign language… I lived in France for 2 years8:52 [Good Health] A combination of many things… good healthy diet, exercise, stress management, sleep and breathing… fibre rich food…11:01 Variety, follow the seasons, colourful, wholefood, chewing…11:50 Exercise…we are designed to move…increase blood flow… 13:17 Stress, Eustress – healthy stress, chronic stress is not good….compromised immune system, reading, cooking, hiking… 14:37 Sleep… we are designed to sleep… we go through 5 stages… we should sleep 7-9h…16:28 Breathing… use the nose…practice 10-20 reps, be more mindful…20:40 [What makes people sick?]… We look at it as an imbalance in the body… small signals… we need to listen to our body… the problem is imbalance…listen to your body…26:42 I really want to do health care… we can prevent issues with bio-resonance therapy… to assist living longer… to enjoy life…to have individual freedom …30:14 Bio-resonance is not that simple … it is based on quantum physics… everything vibrates… light stimulates our skin … with the right frequency spectrum we can carry out repairs… we change energetic expression…33:59 We are readjusting your frequency expression… using frequency we can detect problems… restore the energetic level… kick-start the self-healing process…37:40 A client undertakes tests to understand food intolerance, especially in the gut…39:10 Environmental chemicals… e.g shampoo, detergents… we can help to desensitize…39:44 Vital substances deficiency test… a long list… to detect update issues or deficiency in the diet… e.g magnesium, iron…40:40 We do a scan – like and ECG scan – we read heartbeat… from the tests we put together a plan…42:37 I am not discounting conventional medicine… offering a complementary assistance… we take a proactive approach looking for the root cause…43:45 [Client approach] Skin issues… look at immune system, the digestive system, liver and pancreas, lastly skin and hair… a holistic approach…45:36[Case Study]  A client suffering from gout...54:51 [Frequency/duration of visits] It depends…56:17 [Key Takeaway] (31:53 replace melatonin with melanin- Vitamin D stimulates both hormones - melanin assists skin pigment change with sun exposure ) Contact ChristinaTel: +852 9656 7517Luxuriance Wellness Ltd [email protected] VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Brian was working in London as a lawyer and in 2012 he decided to come to Hong Kong to work for an international law firm. Around 2018 he decided to quit his job after a series of stressful events, he was diagnosed with anxiety and depression. It took him eighteen months to recover. Brian decided to share his story and to assist others experiencing similar episodes. Brian founded “Whole Business Wellness” in 2020 to help companies build thriving cultures using lived experience sharing, mindfulness, resilience building, experiential learning and 30 years of business leadership experience. He also created MoveMEN! as a community and safe space for men to explore vulnerability through life’s ups and downs using movement, meditation and mindful dialogue.  Brian shares the story of the evolution of his business in the podcast. How he trained as a Yoga Teacher and a Meditation Teacher and how he brings his expertise and experience into the workplace. He also shares clients stories highlighting how everyone has a different experience and how he assists his clients, amongst other things, to slow down, to sleep better and to improve their relationships.Timing 3:05 I came to HK in 2012… a career step… born in Belfast in 1970’s… I was working in London as a lawyer… I was excited to move to HK…5:22 Always open to new experiences… I worked for an International Law Firm…5:53 Around 2018 a series of stressful events… partner health issues… social unrest… a restructuring at work… a new boss…insomnia…upset tummy…7:58 I was diagnosed with anxiety and depression… I decided to quit my job… it took me around 18 months to recover…11:35 I can help share my story… to assist others… in the corporate space…13:44 70% of C suite executives are reviewing the decision to quit…14:24 [Client Story] Checking in …16:50 [Business evolution Story]… empathy, compassion… psychological safety,.. mindful leadership…18:05 I trained to be a Yoga Teacher, Meditation Teacher I bring it into the workplace… it can be difficult for men…22:06 [Client Story]…Mindfulness, meditation – insight…27:20 [Corporate Clients Stories] Slowing down is so helpful…Sleep better…. Relationships… Everyone has a different experience..31:24[Helping Yourself}… Be intentional… self-care… meditation…33:57 [Business Evolution]… Go deeper… Compassion…Mindfulness…Invest the time… knowing to doing… “The mind creates the abyss and the heart bridges across it”39:31 [Staying on top of things]… less is more…41:53 [Practices]Early morning exercise days, meditation days, sun salutation…[Evening] ….both routines are important…44:21 [Passions] … Finding peace, reconciliation, stability… 45:59 [Helping Men]… On their emotional journey’s … safe spaces…Books :Brene Brown – Atlas of the HeartKathryn Mannix – Listen – Finding the words for Tender ConversationsDaniel Siegal - Mind SightContact BrianLinkedIn: https://www.linkedin.com/in/brian-henderson-he-him-0207773/?originalSubdomain=hkhttps://www.wholebusinesswellness.comContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

My guest on the podcast is Tobey Hill. Tobey is a health and well-being coach, happily married with three children.  She moved to Hong Kong from the US in 2008 and is now based in Singapore. Tobey holds certifications in macrobiotic counselling, longevity medicine 101, perimenopause and is a functional medicine certified health coach candidate. Tobey works at "Chi Longevity", a clinic offering a comprehensive, personalized, evidence-based approach to longevity and optimal wellness, and independently through her company "Be Limitless Health & Wellness". In the podcast we discuss how her journey into holistic health began shortly before she was diagnosed with a chronic autoimmune disease over twenty years ago. How she turned to macrobiotics and successfully reversed her illness within three years, becoming a macrobiotic counsellor in the process.Tobey tells the story of why and how she  immersed herself in spirituality and meditation practices and studies, leading to a profound personal transformation. She firmly believes that everyone possesses the innate power to create their desired reality and she discusses this in the podcast. Tobey guides her clients to discover their own answers whether in nutrition, movement, lifestyle or mindset.Timing3:52 I grew up on New Jersey – just outside New York – I’m married to my best friend… we have three children… I worked in HK as a Corporate Tax Lawyer… we moved to Singapore in 2021…06:18 My first daughter was two …I was diagnosed with auto-immune hepatitis…7:46 I discovered holistic health… I turned to macro-biotics… I wanted to help others on their healing journey…12:09 I became a macro-biotic counsellor… my liver regenerated itself…13:23 My values are family and health…14:29 As a child I was a perfectionist… this continues…16:39 [Improving wellness] It’s never a straight line… directionally are you going up… I was still in my head a bit…19:34 In 2019/2020 I was in a bad work situation… on an emotional roller coaster… my liver enzymes were elevated… 20:26 I was introduced to Joe Dispenza… Meditation - what a shift… I was ready…21:40 [How do you assist people] A health coach…vision of your physical health, your mental health… 24:50 [Client story]… Working on a shift in mindset…noticing thoughts…limiting beliefs…29:21 Each client is an expert on themselves…everyone has their innate strengths…30:57 [Helping yourself]… You are in control of you…start noticing your thoughts…35:04 [Overcoming challenges]… a negative body image… it stuck around for a long time… I used Emotion Freedom Technique… then meditation… gratitude… change of mindset…41:09 [Routine and Practices]… Habits… no strict morning routine… morning light… meditation… celebrate your successes…Books: (1)   Steve Chandlers: Reinventing Yourself… simple and relateable… (2)   Peter Attia – Outlive49:11 [Key Message] Contact TobeyChi Longevity: https://www.chilongevity.com/[email protected] Longevity: https://www.chilongevity.com/[email protected]: www.linkedin.com/in/tobeyahill-97Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

My guest on the podcast this week is Anaitha Nair. Anaitha spent the first 8y of her life in Saudi Arabia. Later she moved to Bombay where she became an actor. Fully supported by her parents Anaitha did a whole bunch of movies over a period of 6 years, a fun ride. She was also a singer and used to compare a lot. With a can-do attitude and a firm belief in what she could and couldn’t do. Anaitha is by profession a creative, currently a hairdresser in Hong Kong and a believer that one’s life should never be limited to being defined by what we do. In the podcast we go in detail how Anaitha assists her clients by providing an intimate environment whilst working with her clients to enhance their hairdressing experience and results.  A big believer of sharing life experiences, especially ones that make us vulnerable. Anaitha believes that when we experience vulnerable difficulties in life we share a common thread of experience. We can’t have success without setbacks and they are they are the only recipe for growth.Timing 3:54 I spent the first 8y of my life in Saudi Arbia… before moving back to India…moved to Bombay as an actor…4:38 Acting was something that tickled my fancy… did a whole bunch of movies, ads… for 6 years…7:38 I have wonderful parents… acting is what I wanted to do … they supported me… It was a fun ride…12:06 With a can-do attitude…have belief in what you can and cannot do… be honest with where your skill sets lie…13:08 The stories that stay with me today … were more the rejections… the movies I missed out on… 14:31 I was also a singer… I used to compare a lot…15:33 Moved to Hong Kong… taught for a while…16:04 Hair was something I enjoyed…I decided to give it a shot…. the best thing that could have happened…17:36 [Assisting people]… With hair there are two parts… a tangible result… an intimate environment… intimacy…19:19 I’m exposed to women from such different walks of life… ages… stages…I become a part of their story…21:49 My empathy levels are high… the beauty of human experience is it is shared… people share their experiences…25:00 I have never been ashamed of my mistakes, never been embarrassed to be vulnerable… sharing often elicits a response… 27:08 One of the greatest things about pain or hardship is there is so much growth that comes out it…28:01 I think growing has a lot to do with what stage of life you are in…28:40 Two of the most pivotable experiences…my parents getting older and unwell…growth moments… it rewires your brain…30:48 Today I am able to have an objective relationship with clients and their stories… I am not invested in it…31:31 [Changes in last 14y]…social media, more informed… aspiring to have instant glamour… need to be realistic… 35:10 I don’t like to say no…anything is achievable… with options…explaining the science …make an informed decision… 37:54 [Insecurities]… It is wrong to feed insecurities… important is to support self-love…41:02:47 [Being the best version of oneself]… You have put yourself out there … live through the journey… when you are afraid of something just do it… you have to start…45:11 [Challenge and how to overcome it] For me the hardest ones are the mental ones… accept the situation you don’t want to face… 48:02 [Setbacks] You can’t have success without setbacks… explaining it to oneself… the only recipe for growth…49:56 [Key Message]…Gratitude and acceptance… Contact AnaithaIG: https://www.instagram.com/anaithanair/FB: https://www.facebook.com/search/top?q=anaitha%20nairContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Aaron grew up in Hong Kong later he went off to study and work in Sydney.  Following various roles in ecommerce and digital agencies he returned to Hong Kong in 2011. He is married and lives in Hong Kong with his wife and their two young sons. Aaron has over 18 years of leadership experiences with a coaching background leading teams across companies including Microsoft, Deloitte, EY, Korn Ferry Hay Group and Lalamove in Asia Pacific.He is a 3-time author having published a parenting guide, a digital transformation guide for companies and a self-help book for personal development. His latest bestselling book, "Unstuck: Think Like a Kid and Free Your Mind" Aaron is the founder of Transformative Purpose. He also hosts his own podcast, also called Transformative Purpose which was recently voted worlds' Top 25 Purpose podcast in 2024. In the podcast Aaron shares stories from his growing up.  How he learnt resilience. Aaron shares how micro habits are important – making those 1% improvements that compound over time. He emphasises what we say and what we do to others are our most powerful tools. Timings 04:39 I grew up in HK and at 18y I went to Sydney to study… I worked and did a masters …returning to HK in 2011…9:25 The pivot into marketing… I had to work on myself15:06 In 2011 I got into HR consulting… Hayes Group… working on people advisory… Later I went into leadership coaching and training17:29 Growing up has always been a survival instinct…17:58 [At school]All my energy/outlets were with basketball and sport… using sport to escape…18:48 [High school story]… deep down I was upset… I decided to fit in more20:49 [Resilience] – 2 Ps – Pivot and Perservere…look at the underlying root cause rather than the symptoms…22:25 The wonders of having a child like mindset… and having a scientist mindset – what’s working what’s not…23:47 [Micro Habits] Those 1% improvements…24:21 I’m not longer being so judgmental… on myself …OK with uncertainty…25:42 I tend to have a solution orientated mindset…26:12 When you look past the accolades, the companies I worked for …. There were a lot of mental struggles…26:49 [2 questions] Is that issue in my control? Is there something I can do about it?27:55 Habit is a big thing…28:20 [People who have lifted themselves up] 1. Clear purpose, 2. Strong mindset, 3. Having Habits, (Self Care) 4. Having a holistic system…34:24 [Story – Aaron and his dad]… I’m so proud of you… 35:46 If you want to go beyond the service level …it’s great to unpack what is that made you the person you are today…35:59 [Client story] Public speaking … 36:47 [4A framework] 1. self Awareness 2. Asking questions 3. taking Accountabilty 4. Taking Actions…40:31 What we say and what we do to others are our most powerful tools…42:28 [Transformative Purpose] An inspirational platform for everyone who wants to change…corporate professionals… 44:32 [Motivational Speakers] Why are self help motivators predominantly from the West…45:45 [Life lesson] 5 years ago, April 7 2019…. My son … I started reflecting on existential questions… why don’t I spread positivity…49:05 In Transformative Purpose we have three circles – 1. Passion… 2. Becoming a better self… 3. How do we help other people… who do we serve…52:44 Key MessageContact AaronLinkedIn: https://www.linkedin.com/in/aaronpang/https://www.transformativepurpose.com/Books: Unstuck: Think Like a Kid and Free Your MindContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Jo Lodder is an entrepreneur with a number of business’, a property agent, an ultra runner and an advocate for helping people with disabilities through his “Run for Freedom” movement. He collaborates with organisations including but not exclusively STOP Trafficking of People, Ark Eden, TAILS Lantau, 1st Steps Association and SENsational Foundation. In the podcast Jo goes into detail on how he started his fitness journey with the intention of helping others. Jo uses sport as a vector for helping others. The theme of giving back comes up several times in the podcast. Jo grew up around horses, he was very sporty competing in petathalons, he also boxed and later became a jockey riding professionally for eleven years before an accident curtailed his riding career. Jo has six children, all grown up now. He moved to Hong Kong 15 years ago and keeps a close relationship with them. We discuss in detail his choice to stop drinking alcohol and to become vegan. His journey to becoming the Jo of today. Sharing many insights on the journey and the lessons he has learnt and continues to learn. How he works on habits – all the time, how he sets weekly goals not daily goals allowing himself the space to have an off day. How he sets his yearly goals like being happier, doing fun activities and to give, all through the year, to have appreciation and to learn something new.Timing 04:12 Today I am very different to how I was… I’m an entrepreneur with a number of business…4:53 I classify myself as an ultra runner… the first person to run HK 5 trails in 5 days… 2.5 times up Everest… also an advocate for helping people with disabilities… using sport as the vector….6:52[Giving Back] I’m a huge advocate for this…7:13 [Deciding what I needed to do – story]… I’ve got to start giving without receiving…8:57 [Ark Eden story]… How can I help them? … the start of my fitness journey… to help others11:29 We talked about happiness… happy people live longer…14:45 Everything is a habit… a big thing for me was giving up alcohol…18:53 [Wedding story]…19:50 [Alcohol and temptation]… Never …not at all…20:24 [Habits] I work on habits all the time…21:12 [Going vegan story]… I’m quite determined…18:54 [Growing up story]… aways around ponies and  horses…boxing…professional jockey…24:18 I’ve got 6 children – all grown up now…they’re amazing…  I moved to HK 15years ago… it was a great thing…26:04 I put on so much weight… I met my wife… COVID came … I started moving more… the quickest way to lose weight... eat better food and to move more… 29:25 To lose the weight took 3 years… I moved more… I became vegan …giving up drinking was massive…32:50 We weigh ourselves all the time … the worse thing you can do … we should talk about losing fat… consistency… it’s not easy… just add a bit more…36:52 [Your blood work] I had one 6 weeks ago … I’m a marmite eater…39:59 Being a jockey… I weighed myself 4,5,6.10 times a day … it’s so much more important to look at your fitness levels… I started walking…44:11 [Being unfocussed] My goals are weekly goals not daily goals… I’m allowed to have days when I struggle… I don’t fight it…41:37 [Morning routine] I’m very good at waking up… I get up at 5:00am… I eat a regular breakfast…  my head is much clearer…48:50 [Key Message] 3 things I do every year… 1. Something that is major – this year to make myself happier… 2. Six fun activities… The other day I went to a rave… 3. To give… and to have appreciation… learn something new… Contact Jo Website : jolodder.comContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Pooja’s passion for dance and fitness started at an early age whilst she was living in Mumbai, this continued following her move to Hong Kong with her husband. As a life-long learner Pooja has an impressive list of qualifications and achievements that she continues to add to on a regular basis. Her qualifications include but not exclusively American School of Sports Medicine, Certified Sports Nutritionist, Certified for TRX, a Zumba Zin trainer, a BOLLYFIT cardio classes coach and a Cancer Exercise Specialist. Pooja has been in the dance industry for over 25 Years and she is also Bollywood dance choreographer. Leading fitness and dance classes for all ages across Hong Kong. In the podcast Pooja goes into detail on how she assesses and provides programs that cater for clients from 3 years old up 68 years old. She explains that women suffer from muscle mass reduction as they age and how woman need strength training. Pooja believes that the idea that women doing strength training will get bulky is a myth and she encourages her clients to improve their fitness and their strength.  Pooja shares many client stories in the podcast and as a recognised authority in many facets of health and wellness she believes that health and wellness is a lifelong journey. Fitness has physical, mental and emotional elements, they are all connected. She encourages her clients to believe in themselves and to embrace fitness.Timing4:29 I grew up in Mumbai , I came to Hong Kong … it’s amazing here...5:23 I am Pooja Laungani, a Fitness Coach, …my role as a Fitness Trainer is to empower clients on their fitness journey…6:25 [Personalised service]… what are the goals, what they want to achieve…7:33 [Qualifications]… A Bollywood Dance Choreographer, ...9:26 [New Clients] Firstly I notice their posture… assess their strength… eating habits…7:09 Women are fearing strength training …11:42 [A typical training routine]…13:15 [Age Range] 3 through to 68…muscle mass goes down, getting bulky as a women is a myth…15:53 [Client story] A shoulder issue… improving the range of motion… Losing weight story…17:40 Most clients come for weight loss… you can’t lose weight just by exercising… exercise is for building strength…19:11 [Clients who come in for weight loss]…. A lifelong journey… no quick fix…20:23 [Helping cancer patients]… we work on range of motion… light weights…24:30 [A Bollywood dance choreographer]… Dancing is my first passion…27:27 [Business and the future]… always evolving …amazing transformations of my clients… a book… online projects… 29:09 [Mental Health]… Fitness is physical, mental and emotional… they are all connected…30:51 [In the next five years]… train trainers…32:55 [Staying on top of things] Keep learning…industry trends… a network of professions…34:50 [Books] Atomic Habits - James Clear 35:16 [Habits]… That’s what keeps you going … Recently, I practice meditation… I’ve become more dedicated…37:55 [Apparent Setback]…. COVID a setback - taught me to work online… that continues now…37:18 [Morning Routine] Creating a positive tone for the day … a workout… I maintain a balance…42:44 [Overwhelm] Take a step back … then I get back on track…44:46 [Key Message]… Believe in yourself …embrace fitness…Contact PoojaFB : https://www.facebook.com/poojalaungani/IG: https://www.instagram.com/poojasfitnessndance/p/B9uEFXIHD3S/WhatsApp: +852 6497 8086Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

My guest on the podcast this week is Kate Whitehead. Kate is an award-winning journalist and qualified psychotherapist based in Hong Kong. In the podcast we are discussing her most recent book, Pandemic Minds, about the psychological impact of the Covid-19 pandemic on Hong Kongers. Following a meeting with the publisher for Hong Kong University Press Kate committed to writing about mental health and the pandemic. Half of the book is first person accounts of the pandemic taken from interviews with a wide range of people from all walks of life, a diverse group of experiences. The other half of the book is the psychology of why we behave the way we do in certain situations. Every chapter in the book ends with strategies for support to ensure there is a therapeutic element to the book. Kate has the firm belief we are going to have another pandemic. It’s not a question of if,  it’s more a question of when and how can we do things next time differently. What has been learnt. Timings 3:19 I’ve lived in Hong Kong since I was 7…I went to University in UK…I’ve been a journalist for 30 years… I’m also a psychotherapist…5:27 The book is called Pandemic Minds… about the psychological impact of the Covid-19 pandemic in Hong kong…7:57 [Overview of Pandemic Minds]… I wrote it in 6 months… half is 1st person accounts, other half is the psychology of how people behave in a pandemic…10:49 Final Chapter is “Ways Forward”… what have we learnt… each chapter focuses on different elements of the pandemic…12:33 First person accounts… half of the book… the book then draws on research around the subject…15:13 [Sourcing the stories]… I have a huge network of contacts… Jeff Rotmeyer (Impact HK), Father John Whetherspoon (Mercy HK) , Aaron Busch @tripperhead…. 18:20 [Quarantine] In Hong Kong we had a three week quarantine… isolation was an issue…20:28 [Story of Su Hang]… easy for fears to escalate… non communication…25:54 [Doctors and Nurses]… Front line medical professionals26:28[Pilots] Caught up in a closed loop system… both groups had difficulty accessing support…29:59 [Chronic Worry] … A whole chapter on “Uncertainty” – closely linked to excessive worry… focus on what we can change… Eating well, exercising well, spending time with friends and family…33:51 [Silver Linings]… Three happy chapters at the end of the book… Working from home… Three stories in the “Silver Linings”…37:57 Gratitude Journals… looking for reasons to be grateful…39:05 [Surprises- Stories]… what is traumatic for one is not necessarily traumatic for another… 44:27 [Personal story ]… 3 trips to the UK… Hiking was my great release/pastime…45:47 [Book] – How has it been received…47:00 [Key Message]… We know another pandemic is coming… change communication… Contact Kate.Website: http://hongkongkate.comEmail : [email protected] VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

My guest on the podcast this week is Nomita Hathiramani. Nomita is a Certified Integrative Nutrition Coach & Mineral Therapy Consultant. She helps women heal their Gut and their Skin. Enabling her clients to  Age-Well naturally by using a combination of Ancient Nutrition, Ayurveda & Natural Remedies. Her unique healing method is for women who are looking for a natural, effective and holistic approach towards beauty and wellness. In the podcast Nomita shares her own health story. How she was overweight and went on a crash diet, losing weight only to experience gut issues. Nomita goes into detail of how she felt bloated, was constipated and generally felt terrible. Discovering Ayurveda she implemented it into her life and it helped her detoxify her body over a period of 3-4 months. Nomita also shares two stories from her clients. One with Acid reflux, she helped her get in tune with her own body and her client went on to become pregnant with her second child.  A second client had severe inflammation, underwent treatment and within 6 weeks she was feeling much better. Apart from her 1:1 Nutrition Coaching, Nomita enjoys spreading awareness through educational workshops and articles and contributes to the popular wellness platform mindbodygreen.  Nomita has also been featured in  South China Morning Post. , LIV, Well Magazine, Foodie, Harper's Bazaar and Green Queen.3:52 I moved to Hong Kong as a young child and I grew up in Hong Kong… I feel there is an energy in Hong Kong…5:15 I had a comfortable childhood with lots of international friends…6:01 I am an Integrative nutrition coach who focuses on gut health…7:56 I started recommending Ayurveda following my own health issues… it put my body back into balance…10:01 I was bloated, I was constipated… I felt terrible… I discovered Ayurveda… I implemented it into my life… it helped me to detoxify my body over 3-4 months…13:28 A lot of self-education… I’ve had balanced health subsequently…15:22 I started helping family and friends, I started studying Ayurveda… I built a practice…13:58 [ Client story] Acid reflux… I helped her get in tune with her own body…16:40 [2nd Client Story] Severe inflammation – within 6 weeks she was feeling much better…18:54 There are 200 questions on the intake questionnaire…20:07 [Helping yourself] “Follow a Routine”, a small warm breakfast, a hearty lunch and an early light dinner… avoid snacking it may cause toxins22:47 [Developing the business] Workshops., lectures, spread the emessage…23:54 [In 5 years time] Relocate to Dubai… my own centre, more global…25:23 [Staying on top of things] … 26:08 [Morning Routine] …. Meditate, a yoga sequence, Tibetan Rites… the fountain of youth, a breathing sequence, around 1:30h28:04 [Passions] Nature, outdoors, practice…29:08 I am a bio-chemic mineral practitioner…[Books] Ayurvedic Beauty care – Melanie Sachs, Timeless Secrets Of Health & Rejuvenation - Andreas Mortiz, You Can Heal Your Life - Louise Hay32:10 [Last 5 years] Meditation… sets the tone for the day… Drinking warm water during the day…34:00 [Unfocussed/Overwhelm] …Breathing…36:31 [Key Message] … The 5 Tibetan Rites : https://www.scalingtheheights.com/wp-content/resources//ritual/09%20The-Five-Tibetan-Rites.pdf Contact Nomitahttps://cocoglo.co/https://www.instagram.com/coco_glo/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

My guest on the podcast this week is Rishi Narang. Rishi lives in Hong and works in cyber security as a “Security Alchemist”, specialising in security advisory and risk mitigation. Being a neurodivergent individual, Rishi is passionate about mental health and well-being. He is a certified coach and mentor, sharing insights on fostering mental well-being, understanding neurodiversity, promoting inclusive hiring practices with allyship, and mitigating technology induced social isolation. I met Rishi at an event dedicated to “Neurodiversity’ hosted in Hong Kong. Rishi was diagnosed with ADHD - Attention-deficit/hyperactivity disorder in late 2022. He tells the story of his diagnosis in the podcast. Very simply, neurodiversity refers to the different ways a person’s brain processes information. As Rishi explains neurodiversity is your cognitive ability to do things differently, to process things differently and to come up with out the of box thinking that is not neuro typical. It’s a different way of thinking, as simple as that. Rishi shares his story of discovering his neurodivergence , how it was liberating and  understanding how different he is and how similar he is. How it is a boon and a curse. How he stays on top of things with three buckets and shares many more insights including encouraging individuals to explore and experiment, to be curious and to develop resilience.Timing 04:16 I work in Cyber security… in Nice in the South of France… I found a new job in Hong Kong…8:44 Later… I got into Entity as a consultant and after two years I joined Google via Mandeant in 2022… 9:42 The title I use is “Security Alchemist” … we identify the weaknesses before the bad actors do…11:59 I met Rishi at an event dedicated to “Neuro Diversity” …13:07 Anything to do with neuro diversity relates to mental health and anything to do with mental health people think less of you…14:01 I was diagnosed with ADHD in late 2022 … Neurodiversity is your cognitive ability to do things differently, to process things differently… and to come up with out the of box thinking that is not neuro typical…15:07 It’s a different way of thinking…as simple as that…15:49 [Diagnosis story] …17:58 Knowing I have ADHD…how different I am…how similar I am… a boon and a curse20:12 It made me a little kinder and compassionate to myself and others like me… more of an active listener…21:32 [Story – looking back] Regret… Active Listening … Jumping Ships… Anchor Points…25:40 [Key Characteristics]… Be creative… Attention to detail…27:30 [Advice]  … 30:15 [Advantages]…32:12 [Advice] … to adults – explore and experiment …curiosity… resilience…34:06 DEI – Diversity, Equity and Inclusion,  DNI – Do Not Interact…37:32[Checks] For ADHD and ADD (no hyperactivity) … see if you are jumping ships… lack long term friends… everything is boring…39:40 [ Staying on top of things]…3 buckets… 1. Who has asked me to do the task… 2. How much time will it take… 3. What is the deadline… a combination defines the priority…42:35 [Motivations] I eat deserts before main course… rewards driven, love kindness, compassion, appreciation …44:50 [Education]… The toughest time in my life… doing – yes … reading – no…47:43 [Routines]… I am not – I’m trying… everything is in calendar…50:48 [Key Message] Contact Rishi https://www.linkedin.com/in/rishinarang/email: [email protected] VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Dr. Joyce Yeung is  a trained chiropractor with advanced training in stress management and brain development. Joyce uses different techniques including Neuro Emotional Technique (N.E.T) and Quantum Neurology and she is passionate about helping people harness their natural healing power and living to their fullest potential. Joyce graduated with the degree of Doctor of Chiropractic with honours in the United States. Studying effective stress management, neurological rehabilitation, sensory integration and child brain development. Joyce is one of the three certified N.E.T. practitioner in Asia, a mind-body technique that resolves stuck physical and emotional stress patterns. She assists her clients to move forward by releasing their own healing ability for an energized and joyful life. In the podcast Joyce shares client’s stories illustrating how NET gives back ones freedom to choose in the moment and how each correction builds on the other layers. Results may be seen quickly with some clients seeing improvements after just one session.Timings 2:47 My childhood was pretty stress free… I knew I wanted to be a chiropractor… I fell in love with anthropology…5:16 I felt compelled to bring this gift back to where I live [Hong Kong]…5:52 I’m trained as a chiropractor… advanced training in stress management and brain development…6:25 [stress management]… we are working on your nervous system… brain and the network… thoughts can create tension patterns in the spine… Neuro-Emotional Technique(NET)…9:31 Structure determines function… bio-feedback … NET – 11:30 [Client story]… urge of eating chocolate… NET gives you back your freedom to choose in the moment… each correction builds on the other layers… it can be quick…15:40 [Client story 2] Eczema… after one session she could sleep better…17:11 [Importance of habits]… changing the brain… changing habits…22:18 The muscle test seems to be key… then there is no guessing… the body leads the process…23:55 [How can listeners help themselves]… A tool called FAST -  First Aid Stress Tool…https://www.firstaidstresstool.com25:12 [The next 5 years] … providing resources when people are stuck…26:15 [Biggest challenge] Getting clear on communication…27:51 [Staying on top of things]… 32:36 [Passions] Chiropractic … living live to full potential…33:54 [Books] The Seekers Code – Donny Epstien – how we can harness our own power…35:13 [Overwhelm- Unfocussed] – I use First Aid Stress Tool… talking walks… eating nourishing foods… taking deep breaths…37:20 [Key message] Healing comes from above down inside out may you harness your own healing power within you. Contact Dr Joyce Yeunghttps://linktr.ee/drjoyceyeungIG:  @drjoyceyeunghttps://www.threads.net/@drjoyceyeungIG:  @drjoyceyeungContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox   

Cristina grew up up in Brazil and  workied in advertising in San Paolo before arriving in Hong Kong in 1998. She is a Leadership Coach, Corporate Facilitator and Keynote Speaker. Specializing in leadership development and personal wellness, she supports executives to meet performance and organizational targets, while building professional resilience. Additionally, Cristina is a Certified Wellness Practitioner offering wellness therapies to individuals including Bach Flower Remedies, Crystal Healing and Iridology at the Integrated Medical Institute in Hong Kong.  Cristina shares stories of how she assists corporates who often have stressful jobs, often multi-tasking and very ambitious. Clients she calls “super heroes”, on the wellness side they often struggle to find balance and she assists them to regain their balance and develop resilience. – she shares a story of a client who felt they were in a rut, not feeling balanced whilst taking on more responsibility. Working with different modalities the client was able to focus at work and receive further coaching. An integrated approach enabling the client to perform at their highest level.  Cristina “likes very much what she does” and she sees her future working with coaching, facilitation in wellness. Working with less clients for longer with the aim of going deeper.  Longer and stronger. Being a true partner integrating wellness therapies. Working “Where Corporate Meets Wellness”Timing 4:02 I’m Brazilian, I grew up in Brazil… In San Paolo I started working in Advertising…we arrived in Hong Kong in 1998…5:07 [The move] It wasn’t smooth…there was a lot of change… I had ups and downs…6:25 Stretching myself … growth , pure growth… I was invited to do corporate training…Coaching…wellness therapy…9:00 I decided to study the things that worked for me… the things I trust..10:09 [How is it you assist people]… I have a corporate hat… I also work in the wellness arena… Bach Flower Remedies…Crystal Healing… Iridology… Kirtan Community…12:17 [Client Story]…  I work with corporates … stressful jobs… lack of balance…17:14 These are very talented people … who are feeling off…18:22 Another toolbox I have is corporate training… coaching tools…models…19:39 [Timescales for treatment] To having a solution… at least six sessions… can be bi-weekly… and then it can be longer… an average of around 6 months… what are the areas of focus…25:12 We dig deeper … the iceberg model… a lot is built on trust…27:45 [The future]… I like what I do… building relationships… longer and stronger… where “Corporate meets Wellness”… clients are looking for collaboration, partnerships… 31:40 Around 80% of the training workshops – “go to a drawer”…33:29 [Moving from training to coaching] That’s what I’d like to see more of…34:37[Challenges]… I had a few bumps on the road… a life long learner…38:06 [Passions] … Seeing Transformation …working with animals…38:42 [Dogs]… the benefits of having a dog…40:24 [An apparent setback]… Loss of confidence…  Contact CristinaIMI - https://www.imi.com.hkhttps://[email protected] VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Barry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are aligned. His mission is to optimize peoples’ health to enable them to live their lives to their full potential. In the podcast Barry shares his story of why and how he became a chiropractor. Additionally, Barry explains that our bodies know how to self-heal. He shares, in detail, a case study of a six-month old boy with a fever to illustrate how he works with his clients. The six-month old boy was in fact his own son. What is Chiropractic? Barry explains, it is about affecting neurology, it has to be specific to the joint to effect the proprioception in the nerves which fire to the spinal cord up to the brain to allow a connection to the joint.  He is a firm believer in the ability of the body to heal itself, we need to be smart, of course, seeking professional assistance for acute conditions on an as needed basis. Barry believes that we can do a lot to help ourselves and he shares his morning and evening routines to give plenty of examples of practices he undertakes.Timing  3:49 Early 1990s …. An opportunity to come to Hong Kong… arrived in Dec 1990…6:00 I was the 20th Chiropractor in HK… at the Vital Life Centre…7:42 Make your worst day your best day….7:51 [growing up story]… I’m in trouble here… come and see a chiropractor… he did an adjustment… a toggle… like going from black and white to colour…14:22 [A different chiropractor] … around 50miles away… he educated me…I will become a chiropractor… it changed my belief system… health comes from the inside…19:00 [How do you help clients?]… we use the word adjustment…your body knows how to self heal… e.g the development of a baby… a fever… is the body healing itself… a lot of ways to detox the body….25:07 [A case study]… a six month year old boy with a fever… he was happy playing… his innate intelligence was controlling the situation… 29:15 Book – What is Making our Children Sick.29:52 [Antibiotics]… antibiotic resistant diseases… gut problems…32:32 [An adjustment] … affecting neurology… allows innate immunity to fuction…You need to be smart… help the body heal itself… 36:32 We need to be living less from our head and more from the heart… 37:23 We have to look at technology as a tool… its what people do with it… and why…39:18 [How can listeners help themselves]… We are in charge…ban phones from the bedroom… a cut off time… blue light blockers…no overstimulation…be an early morning person…bed early… morning/meditation/brain training/yoga/47:09 [Key Message] The body can heal itself…50:34 There is no right way… be open to the flow of life…Contact BarryWebsite: TCC.com.hkLI: Barry DeckerTel +852 2973 0353Complimentary Brain Score by appointmentOnline workshopsInhouse workshopsContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Cavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He guested on episode 18 of the “Over Forty Wellness Podcast” In November of 2020. Cavan is a seasoned Health professional. A journey that has been motivated by his mother’s and his own medical conditions that has included diving deep into Functional Medicine, Functional Nutrition, Sleep and Performance. Cavan shares client stories to illustrate his coaching and counselling skills. Emphasising looking for small wins, working step by step working along side his clients, counselling and often having to think outside of the box. His business is evolving taking two paths B2B where he has plans to influence and impact 1000 leaders operating in the fields of corporate wellness. In B2C Cavan believes more in “Food is our Medicine”. Also Cavan is working with Special Education Needs Children where Cavan explains this may be impacting 6-8% of children in Hong Kong – a growing problem. Once again Cavan advocates a step by step approach. Timing 3:40 I am a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor… and I often introduce myself as a Sleep and Performance Coach…4:24. My mum suffered from a serious case of Irritable Bowel Syndrome… for 40 + years … and also on the way to becoming diabetic… this launched me on the path of Integrative Medicine… I explored Functional Medicine…9:07 I have been on this journey to become a Functional Nutrition educator… I wasn’t able to focus, fatigue…. heart palpitations, burnout, adrenal fatigue… I find out what is burnout…12:17 Mental health has a lot to do with our physical health… talking to corporate organisations… I look into testings…15:25 [Health Coaching] Is a “Service Industry”…  sometimes we forget ourselves…17:28 [Client Story]… A lady holding a high position in her company… hormonal imbalance …endometriosis… 21:40 [Functional Medicine] What is the symptom here… lets take a look at it… 25:34 [Client Story 2]  Gen Z… can’t sleep… counselling… thinking outside the box…2weeks in he is sleeping better…28:51 All health care professionals should study psychology… 26:27 I would want to find a small win… I work on a 10 week protocol… compound interest32:29 [Forty something years old]… getting old  - I don’t subscribe to that…34:31[Business evolution]… a big question B2B - I want to impact a 1000 leaders, corporate wellness, … and B2C much more involved in “Food is our medicine”… 39:13 [Special Education Needs Children] … In Hong Kong - 6-8%  - a growth of 106%...43:48 [Parent story] – special education children’s needs…46:06 In HK we live at a fast pace… doing things one step at a time… sound advice… we may be surprised at the results… 49:18 Where is the improvement coming from…Contact CavanLI: Cavan ChanIG: CavanchanContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Kiki was born in Hong Kong,  from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you want to do something and you think that you can, then you can. Kiki is a personal trainer and runs her own business Gaze – Yoga,  Pilates and Fitness. A boutique studio offering classes to women in groups of up eight people. In the podcast Kiki goes into detail on all elements of her business and explains her classes are for clients at all levels from beginners up. Offering a personalised approach whatever is the level and the age of the participants. The teachers can speak in Cantonese, Mandarin and English.  The studio is for women only and Kiki explains in the podcast that the yoga can be a part of a social activity with clients sometimes following a Yoga session by going for lunch together.  Further, with women only classes beginners may find it easier to participate and for some it can help them overcome any self-consciousness. There are thirty coaches who use the studio and there are classes 7 days a week and it’s not unusual for teachers to fill an available space in a class to ensure their skills are finely tuned.Timing 3:55 I was born and raised in Hong Kong… As a kid I was good at 100m and long jump… when I move I feel energy…6:29 In secondary school I am always in competitions… I already have a coach… 10:15 If we want to do something and you think that you can … then you can…11:22 My profession is a personal trainer… yoga and pilates … my studio is GAZE … fitness and yoga.14:01 Mobiity and flexibility – more than stretching for 10s – you need to be consistent over time… a practice… clear your mind…come back to yourself… a spiritual activity15:38 [Benefits of Yoga]… 19:01 My studio is only for women – for group classes… to address the needs for women…21:44 Friends come from office jobs… tight necks… only 6-8 people in the class… targeted for those new to yoga…more personalised… our teachers can speak in Cantonese, Mandarin and English… whatever the level of yoga… even zero level… softly and gently… also for retired people…27:19 Nowadays, more girls say let’s have a girl’s day … go to yoga first then lunch later… a social activity…29:02 [Development of the business] We open the class for one person, keep the passion… classes aim for 95% open – we have 30 people who hold classes…32:09[Motivation/Inspiration] I’m inspired by my yoga teachers…unconditional love…34:27 [Setbacks] I review with my mentors… its normal… friends around you can see more clearly…35:59 [Routines] My stretching… My protein shake… do some yoga practice…review admin for the studio… prep my lunch… join a class if I have time… sharing …39:38 [Overwhelmed/Unfocussed]… 42:03 [Key Message] …  Contact Kikihttps://GazeYoga.studiohttps://gaze.auau.io/en/https://www.instagram.com/kiki.coach.gazeContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

My Guest this week is Jeff Rotmeyer.  Jeff is the founder and CEO of a charity,  ImpactHK that works with individuals experiencing homelessness in Hong Kong. He is also the founder of the Love21 Foundation that works with the Down Syndrome and Autistic Community. Both charities were founded in 2017. Jeff developed a passion for standing up for people who are held back. He believes the best things you can give to someone experiencing homelessness is love, care, friendship, community and kindness. ImpactHK was started with the simple mission to pass out some food, with now over 30k unique individual volunteers having participated and helped take 600 people off the streets of Hong Kong.  Love21 is a charity empowering the Down syndrome and autistic community in Hong Kong through sport, nutrition, and holistic support programmes. Since the launch of their comprehensive nutrition programme in 2021, Love21 has provided one-on-one nutritional support on top of the sports classes it offers. Recently it has expanded into providing counselling support for the parents of the community. Jeff shares many stories in the podcast that illustrate the complexity and scope of the work being done and the work to be done and encourages us to contribute and just to do what we can do.Timing 3:56 My name is Jeff Rotmeyer founder and CEO of a charity called Impact HK – working with individuals experiencing homelessness in Hong Kong… also the founder of Love 21 Foundation that works with the Down Syndrome and Autistic Community…4:12 I came to Hong Kong in 2005 as an English Teacher…5:17 I developed a passion over the years for standing up for people who are held back …7:25 Teachers are undervalued… they are amazing… now we are teaching in different ways…9:57 What is the best thing we can give to someone experiencing homelessness…  answers like love, care, friendship, community, kindness…11:38[Story] … Impact HK was started by just going into a park…over 30k volunteers… 600 people off the streets… a holistic model… 50 full time staff…13:54 Love21 a separate charity… working with Down Syndrome and Austistic community… aim is to raise life expectancy… family support…17:45 [Where do you see things going in the future] Everyday we are just attacking – from every angle… a great team… constant learning, adapting… find new strategies…21:02[A story of an individual journey]… 24:02 [A story] With Love 21 … you constantly see progress… we presented a certificate… it’s an opportunity issue…27:47 One of the biggest issues with autism spectrum is depression… severe depression…29:30 [Importance of sport]…30:44 [How to contribute] Reach into your wallet… get on the ride… share the message …32:40 [The future]… Spread Love 21 in Asia… a step at a time…35:34 [An apparent setback] A fire … a blessing in disguise… 40:22 When you have a strong message… there are many caring people in the city… 41:50 You have to be able to deal with a lot of pain, a lot of stress, a lot of struggles…42:25 I really focus on gratitude… gratitude gets me through… I feel lucky… 44:29 [Key Message] … Do what you can do… Contact- Jeff - Impact HK and Love 21https://impacthk.orghttps://love21foundation.comFB: impacthkIG: impacthkcharityIG: love21foundationLI: impacthk Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox

Tina grew up and now lives in Hong Kong. A passionate baker with 18 years of experience of creating delicious homemade baked products. Tina is also the founder of TD Workshop, a thriving platform that offers baking and cooking classes tailored to individuals seeking to enhance their culinary skills. Tina has a strong foundation in Thai cooking and baking, Tina's expertise is deeply rooted in her heritage, as her mother hails from Thailand. Additionally, she collaborates with a co-partner in Hong Kong to provide card reading consultations, adding a unique and mystical dimension to her offerings. Tina's genuine love for sharing her skills and life experiences serves as a driving force behind her mission to inspire others to pursue their passions fearlessly. With a belief in limitless potential, she encourages individuals to explore their true desires and unlock their hidden talents. Tina is strong believer in Mindful cooking and shares her enthusiasm in the podcast. Encouraging her clients to focus and live in the moment, to enjoy the process of cooking and to be inspired, to be brave and to just do it. Timing 3:22 My mother comes from Thailand … My father is from China .. my early memories are all around food… 4:07 I studied in UK to improve my English… it is my dream… I saved for 5 years to fund my studies…A fantanstic experience… I became more open… seeing possibility…7:35 I found a job in a power supply company interfacing with the factory and the clients… 10:22 I am the eldest sister … I need to solve a lot of problems…11:29 I found my passion to be a baker and home chef… I was doing two jobs… Three years ago I started a workshop…13:12 I had a lot of energy… I learnt how to bake… my first customer is my husband…15:46 I would like to share my little baby – TD Workshop… my second baby… Bakery and Thai cooking…16:26 I promote mindfulness…also the emotion… self-awareness… being peaceful… to release stress… I love to inspire them…20:03 [Mindful cooking] Focus… live in the moment…enjoy every step…appreciate…23:40 When you are calm you see things more clearly…24:03 [ A typical workshop]29:01 [Future plans] I want to help and inspire more people… be brave … just do it… why not try…31:45 [Setbacks] …8 course meals…35:13 [Motivation] … Moving forward…38:56 [Becoming unfocussed] I am always having this problem… do a workout… dancing… Thai Boxing… get into nature… talk to a friend…43:42 I thank my friends for supporting me…44:48 I can’t change the world but I can change my thought… do what you can do…46:40 [Key Messages]… Just try…just go for it… don’t think too big… don’t give up easily… Contact Tina IG : td_workshopemail: [email protected]/tdworkshopFB: td_workshop Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox    

My guest on the podcast this week is Tricia Yap. This is the second time Tricia has been a guest on the podcast. Previously she featured in episode “131 in December of 2023”. Tricia has been in the fitness industry for closer to two decades. As a strength and performance coach Tricia loves working with Martial Arts athletes and with women in their mid 40’s and beyond.  In this podcast we focus on “Limitless”, where Functional Medicine meets Physical Fitness. Tricia assists her clients to get closer to optional health. We discuss the onboarding process for new clients who undertake a Physical and Structural assessment, a Lifestyle assessment, a Nutritional assessment. The onboarding includes an extended interview to know, amongst other things, who is the client, why are they seeking assistance and how have they become the way they are today. Tricia goes into detail on the four function medicine priorities, Blood Sugar, Detox, Adrenal and Gut and how the client program is decided depending on the client priority. At Limitless Tricia explains how they leverage testing to understand the root cause of client issues. How you can eat more and lose weight, how losing weight is more complex than the often quoted “Calories In Calories Out” formula for weight loss.  There are many insights shared by Tricia in the podcast like being consistent with your habits and practices at just 30-50% can get a result and being consistent at 80% will yield significant results. The podcast is full of great “Takeaways”.Timing  00:36 I’ve been in the fitness industry for closer to 2 decades, a life long passion… I’m a strength and performance coach…. A serial Wellness Entrpreneur… working with martial arts athletes and working with women in their middle age and beyond …7:25 Many athletes in martial arts cut boat loads of weight… I love working with female athletes…9:28 I work with clients mid-thirties and beyond… “the time to fix the roof is when the sun is shining”…12:39 This is why the thirties and forties are seriously key times… it’s not about doing things perfectly… be OK with making mistakes..15:59 Between 30-50% consistency – can get a result,  at 80% can get a significant result…17:44 There is a lot of anxiety around being perfect… trending up is progression…20:49 [Two boats analogy]…21:49 [Limitless] – Fitness with Functional Medicine…..helping people closer to optional health… helping busy professionals… extensive interviews…23:40 [Onboarding] Physical and structural assessments, a life style assessment, a nutritional assessment, also an extended interview, who they are , why they are here, how they have become this way today…27:20 [4 Functional medicine priorities] Blood sugar, detox, adrenal and gut… depending on client priority for their training program…29:45 We also leverage testing… to understand the root cause… work with their current state… 33:37 [Eat more and lose fat] … More complex than calories in and calories out…41:37 [Continuous Glucose Monitors]…45:03 [Blood sugar, detox, adrenal and gut] …. Priorities…Workouts… Priorities can change over time… Scientific and adaptable not prescriptive…56:00 [Client Story] “If you don’t sleep you will have no testosterone and you can’t do the things that testosterone gives you to do” ….57:33 [Key Message]…Contact Tricia: IG: instagram.com/triciayap/Limitless www.limitless.hkFB: facebook.com/bikinifit.trish/Contact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox  

My guest today is Monica Woo. Monica  grew up in the United States. She attended Yale University, where she majored in Economics, and briefly dabbled in investment banking after leaving college. A few years later, Monica decided to attend Columbia Business School and switch fields into marketing.  Thus, began her career in luxury goods and beauty marketing. Monica worked in marketing and strategy for brands such as Christian Dior, Lancôme, and Target in the US and then for Chanel following her move to Hong Kong 15 years ago with her family. Monica goes into detail in the podcast. In order to have more flexibility in her life to spend time with her children Monica left the corporate world around 10 years ago and started her own online fashion business. Around three years ago, she stumbled upon a Singaporean skincare brand called DR’s Secrets and she has now become very involved in the brand as a skin consultant and a team leader. Monica is passionate about helping her clients, her friends and her team members to realise their full potential. Monica goes into detail in the podcast. Timing  3:19 The very first part of my life I grew up in Hong Kong… We moved to the East coast of US 3:54 My first career…investment banking… I switched into the beauty and fashion world… LVMH, Christian Dior- makeup…5:10 My family relocated to Hong Kong… I worked for Chanel… Beauty, Fashion and Jewelry…8:15 I studied business at Columbia… then LVMH. I moved Lancome…11:02 I moved to Minneapolis with my husband’s job…working with Target… in mass retail…13:23 I have two boys… I wanted to spend more time with them… I focused on a beauty business…17:55 I saw an amazing transformation in my skin using “DR’s Secret” I decided to join them… I now have a team working for me …21:53 This brand is not a traditional brand…straightforward business model… I have tried it and I believe in it… 24:53 [Business evolution] … 25:28 [Friends story] … Exzema…28:08 [Challenges]… Spending time on skin care… Growing a team… 31:59 [Staying on top of things]… Best World Lifestyles… constant training… importance of supplements… newest training in nutrition and diet…36:16 [Motivation and Passions]… helping clients, friends, team members… being social… all around beauty…38:16 [Setbacks – Success]…. I need flexibility… developing different markets…41:30 [Key Message] Contact Monica IG : [email protected] VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox 

Charmaine was born in Hong Kong and moved to Canada at the age of 9 years. She studied in Canada, mainland China and Hong Kong. After working in Public Relations her love of cooking motivated her to move into a role in F&B joining a “Private Members Club” and later into her family’s business. With the demands of her job Charmaine pushed herself and suffered a host of health issues. Charmaine was diagnosed with a tumour in the left side of he brain that was pressing on the  Trigeminal nerve. She underwent surgery. Her response was to stay strong. Charmaine lost her hearing on the left side. The physical recovery lasted some 6-8 months, however there was little mental support.  Charmaine’s health suffered, she lost her sense of smell, suffered from constant migraines and poor sleep for several years. She was in a constant stress mode. In 2018 she discovered “Bio Energy Therapy” a form of immunotherapy. Within a short period of time, a matter of months she benefited from big improvements in her health. Charmaine shares this story in the podcast. Her sleep improved and she was able to taper off her medication. Charmaine underwent a transformation. She decided to share with others how she improved her health and decided to become a Health Coach. Charmaine goes into detail in the podcast on how she helps her clients to become a better version of themselves. Timing 4:07 I was born in Hong Kong… I studied in Vancouver… majoring in Finance… I did a Masters Degree in HK in Global Communications…6:24 I switched to an F&B role… it was super exciting…9:12 My body started to tell me things but I chose not listen…9:42 [Health Issues] I had a tumour in the left side of my brain… pressing on my hearing nerve…I thought I was fine… I lost hearing on my left side…13:36 The recovery focused on the physical… there was an emotional trauma… unresolved…16:30 I lost my sense of smell… affected my taste… constant migraines… really drained…18:10 I need to fix myself… a shift came in 2018…20:00 I dismissed the stress I was under… sleep quality was bad… massive migraines…21:32 I tapped into an energy medicine – “Bio Therapy”… within 3-4 months I saw big changes… it fixed my sleep…26:35 I started to explore meditation… tapered of my medication…gentle stretching… quiet mornings… simple practices…28:33 What if I can share my insights… I looked into Health Coaching…Functional Medicine…31:29 10 minutes a day to turn things around…33:36 I help people by bringing awareness to their body… ready to support them…34:13 [5 pillars] – 1) Food & Nutrition, 2) Movement/Exercise, 3) Stress Management, 4) Sleep/Relaxation, 5) Relationships &Connection… 36:29 Step by Step, Celebrate, Ask the client what they want to work on… 38:55 Do one thing a day…40:45 [Morning Routine]… Meditation…, Journal directly…, three things I will do today, a coffee, 1hr of reading… stretching…43.34 [Passions] Gratitude… be there for people…45:23 [Key Message] ….Contact Charmaine IG : the.gentlestrengthWebsite - https://thegentlestrength.comContact VincentNewsletter: https://vincent1cd.substack.comPro Coach:  https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox