Being Healthy While Growing A Family With Lindsey Bomgren

How do you create a healthy life for yourself when you’re a busy parent of 3 and an entrepreneur?Lindsey Bomgren is the Founder of Nourish Move Love, fitness trainer and mom of 3 littles ages 6 and under. Lindsey has built a massive fitness brand over the past 8 years all while giving birth to 3 kids. She knows that fitness makes her a better wife, mother, and friend and she wants to share that with others by making home workouts free and accessible to all!Welcome to The Best You Podcast where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I’m an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation.Lindsey is a badass Mom of 3 who has been able to prioritize her health and fitness and build a massive online fitness brand throughout 3 pregnancies and multiple injuries that have set her back.Today you’ll learn how she builds her schedule to make time for health and fitness, what weekly habits she has to set herself up for success nutritionally, and her key to preparing meals for her whole family which is an absolute golden nugget so be sure to stick around for that part.How To Create A Schedule To Prioritize Workouts      2:43What do you learn from previous pregnancies?      7:06How To Set Yourself For Success Nutritionally      9:27How To Track Nutrition     12:31What To Do To Get Sufficient Protein     15:23How To Build A Brand     17:24How To Have Patience With The Process     21:13What Is The Ideal Fitness Routine     23:42How To Redefine Fitness Success     28:18Learn more about Nick and Best You at www.nickcarrier.com