Being Heart Smart: A Whole Person Approach to Health

Send us Fan MailDear Listeners,February is Heart Month. The aim of heart month is to raise awareness, bring attention to cardiovascular disease (CVD), and promote healthy lifestyles which will hopefully lead to a reductions in the rates of cardiovascular disease on a global scale. There are several factors that contribute to the increased risk of CVD including lifestyle and environmental. Some of these risks are physical inactivity, diet, tobaccos use, harmful use of alcohol, pollution (WHO, 2021). As you consider the things that increase the risk of CVD think about what small changes you can make to reduce your risk. Do regular physical activity, reduce salt intake, eat more fruits & veggies, avoid tobacco use, avoid harmful use of alcohol and remember to visit your doctor. Our guest this episode says that we must also look beyond these risks factors and understand that strategies to reduce the risks that lead to cardiovascular disease must be unique to your needs.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Being Heart Smart: A Whole Person Approach to Health. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Simone Barton, CEO and Founder of Bermuda Heart Foundation. During this episode Ms. Barton talks about the 6 pillars that form the foundation of a comprehensive health strategy. These pillars include environmental aspects, family History and Genetic Profile, Mental Health and Well-being, Lifestyle Habits Beyond Diet and Exercise, Social and Economic Factors, Education and Awareness. Ms. Barton says that In a world that constantly pushes perfection, it's crucial to recognize that every body is unique. This captivating discussion helps us to understand that one size does not fit all and your health and the steps you take to a healthy heart must be unique to you.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well