Bermuda Health-Abets

Send us Fan MailDear Listeners,Let's reflect on Mental Wellness.........In May we observed Mental Health Anti-Stigma Month, a time dedicated to raising awareness, encouraging open conversations, and challenging the stigma that continues to surround mental health. According to the World Health Organization, stigma remains one of the greatest barriers preventing people from seeking support for mental health concerns. Anti-stigma efforts are important because they help create communities where individuals feel safe to speak openly, seek help earlier, and support one another without fear of judgment. Here in Bermuda, Mental Health Anti-Stigma Month also serves as an opportunity to promote understanding, education, and community connection around mental wellness across the lifespan. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed It’s Okay to Talk About It: The Power of Lived Experience Champions. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode are Jah-nai Smith, Aminah Simmons, and Mrs. Maxine Brown. During this episode, our guests share their personal journeys and discuss what it means to be a lived experience champions. They speak about the importance of using their voices to encourage others to talk openly and positively about mental health, the impact stigma can have on individuals and families, and why representation and storytelling matter in reducing stigma in our community. They also reflect on the importance of support, resilience, and creating safe spaces where people feel heard, understood, and empowered to seek help. Listeners, as you tune into this episode, we encourage you to reflect on how we can all contribute to creating a more compassionate and mentally healthy Bermuda.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook, on our YouTube Channel @DepartmentofHealthBermuda, on Apple Podcast, or Spotify Podcast. Like and subscribe to the page.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,August is National Breastfeeding Month. This is a time to raise awareness for breastfeeding, express support for the moms in our community who are breastfeeding, highlight the programs and initiatives that support breast feeding, and to continue to advocate for policies and environments that make Breastfeeding the easy choice for moms who are able. This years theme as emphasized by the US breastfeeding committee is RISE - Resilience, Interdependence, Self-Determination, Empowerment (US Breastfeeding Committee, 2026). These words resonate for many moms in all that we do when it comes to raising our children, and none the truer when it comes to making the choice to breast feed. Moms', when the task of breastfeeding feels daunting look to your support people and services to help you navigate your journey. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Finding Your Flow With Breastfeeding: Navigating Breast Pumping. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode  is Dr. Kristen Woodward, Pediatrician at Edgewood Pediatrics, member of the National Breastfeeding Committee and certified Lactation Counselor. The focus of this episode is to dispel myths and provide guidance on breast pumping. During the episode Dr. Woodward defines what constitutes pumping, talks about types of pump, provides tips on pumping and resources available in the community to support nursing moms. Bermuda as you tune into this episode take what you can from it to support you moms who are breastfeeding, share the episode with them, support them more in their endeavors, and advocate for them so that we can continue to nourish our babies. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,March is National Social Work Month. This is years theme is "Uplift. Defend. Transform (National Association of Social Workers, 2026)." The purpose of this observance is to highlight the positive impact of social work in the community, to raise awareness and to emphasize the need to enhance human wellbeing by meeting basic needs, advocating for and empowering vulnerable people, and transform the lives of people they work with. From a Bermuda context we have social workers in several aspects of the community including medical environments like BHB, or community environments like Child & family services or Department of Health, and more. With in these environments our social workers strive to embody and model the components of this years theme through the work they do everyday. This I do not imagine is an easy task and yet, they do it. Bermuda, as we acknowledge and celebrate the Social Workers in Bermuda and worldwide, let's remember what they do for our community. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Many Paths, One Purpose: The Many Roles of Social Workers in Bermuda. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode are Dr. Donna Outerbridge, Community Social Work, Ministry of Health and Shawnae Brangman Social Work, Child & Family Services. During this episode Dr. Outerbridge and Ms. Brangman talk about their current roles as social workers and what led them there. They talk about the different professional pathways social work can take, what a typical day as a social worker in their areas looks like, how responsibility are similar or different in different roles, the characteristics required to be a good social worker, challenges and limitations related to social work, and why social work is important to our community. Listeners as you tune into this episode consider the positive impact social work has on our community, and for those still pondering career choice consider if this is the direction for you. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast. Thank you for listening! Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,This episode of Bermuda Health-Abets is a clear display of bravery and courage shown by a lived experience guest who has taken the time to share their personal and sensitive experience with child sexual assault and abuse. This episode can be helpful for us in learning how to protect those around us, how to spot red flags, why it's important to listen to those who need to be heard, and how to protect our community. Bermuda sexual violence can impact survivors in many ways including physically, psychologically, socially, financially, sexually and in relationships of all kinds (Retrieved from: RCEW, 2025). Bermuda, one could say that sexual violence not only impacts individuals but on a community and societal level. It is important that we aim to protect our community by speaking out, learning more and becoming aware of how we can contribute to fighting against sexual violence in Bermuda. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed When Courage Speaks: Healing, Advocacy, and Action Against Sexual Assault.  #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode are Cinamin Lovell, Owner & Baker of Bermuda CINSNUTS, and Laurie Shiell member of the SART team and Executive Director at Center Against Abuse. During this episode Cinamin shares her story from lived experience when it comes to sexual assault and abuse, her healing journey, her hopes for those who have had similar experiences, red flags to look out for, the supports and resources that have helped with her healing, what she wishes more people understood about supporting a survivor if Sexual Assault, and more. In addition Laurie, supports this discussion from a professional perspective, she defines sexual assault and sexual abuse, talks about how sexual violence relates to gender based violence, legal steps that survivors can take, what the Sexual Assault Response team is and what they do, what resources are available and more. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,March is National Nutrition Month and today we're going to kick it of with a focus on breast feeding. It is an annual campaign designed for people to learn about making informed food choices and developing healthful eating  habits (Academy of Nutrition and Dietetics, 2026). This years theme is Discover the Power of Nutrition (Academy of Nutrition and Dietetics, 2026). The Academy of Nutrition and Dietetics emphasizes that "Nutrition has the power to help individuals and communities thrive". What better way to start the conversation than where it all begins after a person is born. Often times we talk about what we eat and the impart it can have on our health as youth and adults,  but we must remember that nutrition starts with what mom eats during pregnancy and continues with what baby is fed once born. This is why one must consider the power of nutrition when it comes to breast feeding as well. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Let's Talk Breast Feeding: Is my Baby Really Hungry?. This episode is one of several podcast focused on breast feeding.  #EmpoweringInformingandMotivating Bermuda residents to live well.Our guest this episode is Melony Kendell, International Board-Certified Lactation Consultant & La Leche League Leader. During this episode Melony talks about when breast milk comes in, what is colostrum, when you should seek help and what may be normal, what helps milk come in, what are early hungers cues, recognizing normal newborn behavior, how often babies should be fed, the difference between comfort feeding and nutritive feeding, When is supplementation medically necessary, and when is it not, myths around “starving babies” , how do cultural expectations influence perceptions of hunger and milk supply, and so much more. This highly informative podcast is really helpful for new moms, family and those around new moms. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Children's Mental Health Week was observed February 9–15. This observance emphasizes the importance of improving children's' mental wellbeing by ensuring that they feel safe and included. It focuses on the empowerment of young people by fostering a sense of belonging in community spaces. This year's theme is "This is My Place" which was initiated by an organization called Place2Be. Place2Be emphasizes that belonging plays a vital role in our mental health and wellbeing and knowing where we belong and feeling a part of our environment is a basic human need. Place2Be indicates that ultimately belonging can have a powerful and long-lasting impact on many aspects of life including mental and physical health. We know that health is not merely the absence of disease but encompasses physical, emotional and mental wellbeing. To this end, it is important that we remember to look at all part of health that contribute to the wellbeing of individual in our society, including children. Bermuda, we have the unique opportunity to use this observance to evaluate whether we are creating safe and inclusive spaces for the youth of Bermuda. We have the unique opportunity to listen to the youth around us and meet them where their needs are. Just as you want to belong, so do our youth. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Understanding Youth Mental Health and Safe Space: “This is My Space”. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guest this episode is Jah-nai Smith, Educational Therapy, Department of Education. During this episode Mr. Smith talks from a lived experience an professional perspective. He talks about what feeling safe meant to him as a child, when and where he felt safe to share emotions, the places he felt safe in, the role that friends and peer played in having a sense of safety, how cultural and family expectations influenced how safe he felt to talk about his mental health, what he would advise adults working with children today to do to create emotional safe environments, and more. As you tune into this deeply personal but also informative episode, think about what made you feel mentally and emotionally safe or unsafe in environments and how this can inform what you do with children and youth around you. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,February is Teen Dating Violence Awareness Month. The aim of this observance is to highlight that intimate partner abuse occurs with youth and that awareness and education can help to prevent and address it. According to Youth.gov teen dating violence can be physical or emotional. Physical abuse or violence consist of pinching, hitting, shoving, or kicking, while emotional violence or abuse consist of threatening a partner or harming his or her sense of self-worth (youth.gov). Emotional abuse can include acts such as controlling behaviour, shaming, bullying (online, texting, and in person), intentionally embarrassing, etc. (Youth.gov). Bermuda, it is important to pay attention to our youth and their needs. Intimate partner violence is not isolated to adult relationships. It is our duty as a community to create an environment where we can provide our youth with the tools to learn and grow well. To this end education and awareness is key. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Let’s Talk Teen Dating Violence awareness and prevention. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode are Courtney Simmons Sergeant at Vulnerable Person Unit (VPU) Crime Division, BPS; Kayla Simmons Domestic Abuse Liaison at Child and Family Services, and Center Against Abuse; and Kenton Trott Detective Inspector Vulnerable Person Unit (VPU) Crime Division, BPS. During this episode our guests talk about what defines teen dating violence, safe relationships/safe dating, the importance of early awareness, red flags or signs for teens and adults around them should watch out for, the role of social media and technology plays in teen dating violence, myths about teen dating violence, skills and values to to help teens build healthy respectful relationships, and more. This eye opening episode reminds us that intimate partner violence doesn't only occur in adult relations, but there are skills and values that we can teach our young people to help prevent teen dating violence. Bermuda, awareness is key.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners, February is Heart month and Oral Health Month. Many of us may not know that there is a close connection between oral health and heart health. According to the British Heart Foundation often times when we refer to bacteria we think about bacteria and gut health but recent discourse suggest that there is just as much bacteria in our mouths as there is in our guts. The British Heart Foundation  emphasizes that some bacteria is normal but the type of bacteria in our mouths is what makes a difference and can lead to gum disease and other oral health issues. Discourse indicates that oral health issue can ultimately lead to heart related health  issues (British Heart Foundation, 2023). This episode of Bermuda Health-Abets tells us more about the connection between Oral Health and Heart Health. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed A Smile That Saves Lives: The Surprising Link Between Oral and Heart Health. #EmpoweringInformingandMotivating Bermuda residents to live well. Our guests this episode are Dr. Joy Pickstock, Chief Dental Officer from Department of Health and Dr. Naail Uthman, Senior Medical Officer from Department of Health. During this episode Dr. Pickstock and Dr. Uthman talk about the importance of oral health and the impact of poor oral health on heart health. During this episode they talk about the how gum disease can lead to chronic disease, how poor oral health can lead to comorbidities, those at increased risk for heart disease as a result of poor oral health, preventive measures that help to reduce risks, and more. As you tune into this riveting, extremely informative episode, consider the small things you can do daily to reduce the risk of poor oral health leading to heart disease.  If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.  Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,It's that time of year where the children get out of school for holiday break and the hustle and bustle of the season amps up. As we navigate the hustle and bustle, creating quick easy healthy meals for our children can become taxing. In addition, some of us get so caught up in getting ready for the holiday that we forget that this time is also for our children to enjoy time off, family time, and all around good holiday fun. However, we can come up with routines and activities that help us bring food, children and family connection all together. This could be simply developing family routines that include the whole family in grocery planning and shopping, meal time preparation, ways to eat healthy, activities that you can do during meal time and more. Bermuda, this holiday season think about how your family may benefit from "Making Meals Fun Together".This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Little Chefs, Big Ideas: Making Meals Fun Together.  #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode are Janice Mullings-George, RN co-founder of My Bermuda Reset and a mom, Seraiah George, and Naomi George. During this robust discussion Janice talks about what inspired her to start doing "build - your - own" meals with Seraiah and Naomi. Seraiah and Naomi share their favorite things to help make for meals, the most fun meals they've ever made, food they didn't like before but learned to enjoy, and more. Janice also shares tips with parents on preparing food for children with allergies, strategies that make DIY meals easier, ways to prevent wastage, how meal time has brought her family closer, and more. As you tune into this episode think about what tips may be useful to you or those around you, think about how you can make meal time fun and enjoyable for your loved ones.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,The holiday season is here! For some of us this is a time of Christmas fun; for some this may be a time of grief and for others this may not be a holiday they celebrate. During this time many of us are on break from work and the children are out of school. One thing's for sure, many of us tend to use this time to come together with our families whether they be biological, extended or chosen family. Many of us enjoy lots of food, fun games, connection and comradery but for some these gatherings can be stressful, triggering, cause anxiety, or bring back bad memories. It is important to remember that we are all different and though we may all crave connection and belonging through family our mental capacity and needs may vary. Bermuda, as you step into this holiday season consider how you can promote family connection in a positive way, consider your own mental health needs, and remember that we're all different and have different needs. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Holiday Hacks: Family Fun & Well-Being During Holiday Breaks.  #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode are Dr. Shawnee Basden, Manager of Adult Service and Consultant Psychologist from Solstice and Hailey Barnett, Applied Psychology Assistant, From Solstice. During this episode Dr. Basden and Hailey talk about family fun during the holidays, the importance of family connection, the importance of remembering the purpose of coming together, recognizing that things do not have to be perfect during the holidays, activities that families can do during the holiday season, how we can understand and ensure consideration of diverse mental health needs during the holidays, the importance of understanding that the holiday season is not always celebratory for everyone, the importance of understanding that not every one celebrates the same holidays, tips on navigating family conflict during gatherings, and more. As you tune into this captivating and enlightening discussion think about how you can use some of the tips shared this holiday season. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Annually on December 1st we commemorate World Aids Day. This years theme is “Overcoming disruption, transforming the AIDS response (UNAIDS, 2025)." This theme highlights the impact that funding cuts have had on the response to AIDS and the importance of overcoming the disruption this may cause (UNAIDS, 2025). World AIDS day also serves as an opportunity to remind us that education, using protective measures, screening and early detection can prevent the spread and contribute to better quality of life for those living with HIV. It reminds us that HIV does not have to lead to AIDS. This year reminds us that funding and resources lead to AIDS response that can save lives. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Understanding HIV & AIDS: The Importance of Youth Education and Awareness in Bermuda. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode are Janice Sealy-Khan, Public Health Nurse from the Sexual and Reproductive Health Program (Department of Health); and Jennifer Wilson, Nurse Epidemiologist from the Office of the Chief Medical Officer (Ministry of Health). During this episode Jennifer and Janice define HIV & AIDS, treatment and resources available now vs. the beginning of the AID epidemic, how HIV is spread, how to prevent the spread, the importance of screening and early detection, the importance of youth education and prevention, and more. Bermuda, as you tune into this episode remember prevention is key. Remember that although we don't see the incidence of HIV and AIDS increase the way we saw it during the AIDS pandemic, it still exist and it's still important to get tested. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,November is diabetes awareness month. This is a time to raise awareness, promote prevention, and support those affected by the condition. There are several types of diabetes including Type 1 diabetes, type 2 diabetes, gestational diabetes, etc. Todays focus is gestational diabetes. The NHS characterizes gestational diabetes as the onset of high blood sugar during pregnancy which occurs as a result of the body's inability to produce enough insulin. It typically occurs in the third trimester of pregnancy and can lead to problems for mom and baby (NHS, 2022). Gestational diabetes usually goes away after mom gives birth but it can lead to longer term implications for mom like type 2 diabetes (NHS, 2022). Bermuda, knowledge is power and early detection means early intervention. This information is not just important for women who plan to have babies, and expecting moms, it is important for us all to know. It is helpful so that we can support those around us from family to friends and neighbors.  This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Healthy Pregnancy, Healthy Future: Understanding Gestational Diabetes. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guest this episode is Sarah Bosch De Noya, Registered Dietitian and Diabetes Educator at Bermuda Diabetes Association. During this highly informative discussion Sarah defines gestational diabetes, talks about screening and testing, community resources for managing it, risk factors, treatment, recovery after birth, and the need for family and community support on this issue. Often times we talk about type 1 and type 2 diabetes but this episode offers the unique opportunity to learn how diabetes can impact expectant mothers, which in turn can impact delivery and those supporting mom through this process. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,August 1st -7th is World Breastfeeding Week observed annually. The aim is to highlight the benefits of breastfeeding, promote breast feeding as a healthy practice for babies and moms, support breastfeeding, promote supportive breastfeeding environments, and overall breastfeeding awareness. In celebration of World Breastfeeding Week, this episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living is dubbed "Let’s Talk About Breastfeeding". #EmpoweringInformingandmotivating Bermuda residentsOur guest this episode is retired nurse Rita Stevens known as birth worker and educator in her business called BirthPlus. In this empowering, informative and invigorating episode Nurse Rita talks about the importance of learning everything involved in breastfeeding before birth, after birth and through out the process, the importance of caring for mom and caring for new born baby. Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Tune in as we continue to celebrate breast feeding awareness. This weeks captivating and informative episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living is a discussion sharing information about the Baby Friendly Hospital Initiative. #EmpoweringInformingandMotivating Bermuda residentsOur guest this episode is Nurse Nicole Harvey,  Clinical Manager for the Maternity Ward and Special Care Baby Unit and Maternal Child Directorate at BHB Bermuda Hospitals Board - KEMH and MWI. During the discussion Nurse Harvey provides insight on the Baby Friendly Initiative at the hospital and the principles that guide the initiative. As you listen learn about how this program helps to provide a healthy breast feeding environment and is instrumental in helping to see how breast feeding is a positive action. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Mental wellbeing is just as important as physical wellbeing. The World Health Organization defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."  This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living is dubbed Social Workers Discussion:  Caring For Our Mental Health. #empoweringinformingandmotivating Bermuda residentsOur guests this episode are Dr. Donna Outerbridge and Riccal Walls, Community Health Social Workers at the Department of health.  In this episode Dr. Outerbridge and Ms. Walls talk about self-care, strategies for coping with stress, and who you can call when needing assistance when it comes to mental wellbeing. As you tune in you can think about the strategies you use to manage your mental wellbeing and gather information about resources in the community. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Have you ever wondered what those letter grades are when you go to eat at a restaurant, or if your tank water is safe to drink, or when you should clean your roof? If any of these questions have crossed your mind, then this is the episode for you!This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living is dubbed Keeping Your Environment Safe: The Role of the Environmental Health Officer. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Crystal Baxter, Environmental Health Officer at the Department of health.  In this episode Ms. Baxter talks about what's required to acquire the credentials to work in the field of environmental health, some of the things environmental health focuses on to protect the community and environment, and what you can do to ensure your environment is safe.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,At any given point Alzheimer's is a disease that can impact anyone whether it be persons with Alzheimer's,  caregivers, family members, neighbors or family friends. As a result, it is all the more important to be aware of what is Alzheimer's disease, where you can find resources & support, and how to take care of yourself as a caregiver of someone with Alzheimer's. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living is on Understanding Alzheimer's and Caring for Your Loved ones. #empoweringinformingandmotivating Bermuda residents to live well. Our guests this episode are Erica Fulton, Executive Director at Dementia Bermuda and Marie Fay, Occupational Therapist, Clinical Director at NorthStart Dementia and Clinical Director at Dementia Bermuda. Action on Alzheimer's & Dementia NorthStar DementiaThis episode provides a wealth of knowledge in understanding Alzheimer's Disease, where to find resources, recognizing sign & symptoms, and understanding things you can do in your lifestyle to reduce the risks of having Alzheimer's disease. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Falls can be serious and lead to injury but falls can be prevented. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living is dubbed "Falls Prevention: Expert advise on how to create a safer environment". #empoweringinformingandmotivating Bermuda residents to live well. Our guests this episode are Shirle Crockwell, Physiotherapist from Department of Health and Nicole Blades Occupational Therapist from the Department of Health. During this episode Nicole and Shirle will talk about how falls can be prevented, what puts a person at risk for falls and the work they do in the community. Tune  in and learn how you can prevent falls.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,October is Domestic Violence Awareness Month. This is a time dedicated to raising awareness and identifying how we can join in the international efforts to "uplift the needs, voices and experiences of survivors". This years theme as per the Domestic Violence Awareness Project is Heal, Hold & Center. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is focused on Building Healthy Relationships: Support, resources and understanding domestic violence. #empoweringinformingandmotivating Bermuda residents to live well.Our guests this episode is Juanae Crockwell, Executive Director at the Women's Resource Center Women's Resource Centre Bermuda. Ms. Crockwell gives insights on the signs of domestic abuse, what defines domestic abuse, the forms of domestic abuse, and the resources available at the Women's resource Center. As you tune into this important, lifesaving and informative discussion remember to share this podcast so that this information reaches as many members of our community as possible. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,In Bermuda Cataracts and Glaucoma are prevalent eye conditions. Understanding these eye conditions can help us to learn about prevention, management and treatment options.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is focused on Cataracts and Glaucoma: Two Prevalent eye Conditions in Bermuda. #empoweringinformingandmotivating Bermuda residents to live well. Our guests this episode is Dr Jacob Smith, Comprehensive Ophthalmologist / Director at Eye Health Clinic Bermuda. This episode Dr. Smith will share insightful information on how to care for your eyes to avoid vision lost due to conditions like Cataracts or Glaucoma, provide information on how these conditions can be treated and more. As you tune into this riveting discussion remember to take precautions to care for your eyes!If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Dyslexia is more common than we may think. According to The reading Clinic "1 in 10 people is affected by dyslexia to some degree, with 4% being severely affected". The reading clinic also indicates that "dyslexia affects people of all levels of intelligence and is found in both girls and boys equally; however, boys may be more severely affected". Recognizing that dyslexia can affect anyone in our community it is important to be aware.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, our topic is Understanding Dyslexia.  #empoweringinformingandmotivating Bermuda residents to live well. Our guests this episode are Amy Da Costa, Core Reading Programme Director and Stacey Kyme, Assistant Director of The Core reading Programme at The Reading Clinic. During this episode our guests provide valuable information about what is dyslexia, the resources available to assist persons with dyslexia, and understanding that dyslexia is a brain based learning difference. As you tune into this episode embrace the opportunity to becoming more aware, considerate and inclusive when considering dyslexia!If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,World Food Day is observed globally and annually on October 16th. The basic principle that guides this  observance is the right to food with the aim of raising awareness and taking action against worldwide hunger and malnutrition. The UNFAO emphasizes the magnitude at which this issue impacts us on a global scale. Bermuda, consider the impact of food insecurity right here on the rock and how this issue affects us as a community. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Ensuring the Right to Food and Advocating for Food Security.   #empoweringinformingandmotivating Bermuda residents to live well. Our guests this episode are Aaron Crichlow, and William Campbell from Bermuda is Love.  Bermuda is Love is an organization that advocates for social issues impacting the community, including access to housing, the right to food, the right to clothing and more.  The discussion  during this episode specifically focuses on the right to food, how we can advocate for food security as a community, and changing the way we view the responsibility of accessing food. As you tune into this episode consider your thoughts on access to food, food security and the right to food. Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,World Stroke Day is Observed Annually on October 29th. The World Stroke Organization indicates the aim of World Stroke day is to improve awareness, focus on prevention, symptom awareness and the needs of stroke survivors. This years focus is the importance of stroke prevention #GreaterThan stroke. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, focuses on Stroke Awareness. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Dr. Srinath Meadipudi, Consultant Geriatrician and Primary Stroke Centre Medical Director at Bermuda Hospital Board Bermuda Hospitals Board - KEMH and MWI.  The discussion  will focus on what is stroke, what causes stroke, types of stroke, stroke prevention, and signs and symptoms. As you tune into this episode think about how this podcast can assist you in understanding the importance of prevention, looking out for warning signs and more.  If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,November is Diabetes Awareness Month. Diabetes Awareness month is an international observance seeking to bring attention to diabetes. In 2014 a STEPS to a Well Bermuda survey discovered that 12.2% of the respondents had been measured and diagnosed with raised blood sugar or diabetes. This is a disease that may not only affect those diagnosed with diabetes but also, loved ones and caregivers worldwide and more specifically here in Bermuda. Essentially, diabetes awareness is beneficial for those looking for ways to prevent the development of diabetes, those looking to manage diabetes, those supporting loved ones with diabetes and more. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed, Enjoying Food with Diabetes: Understanding Food Labels. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Sara Bosch de Noya, Diabetes Educator from the Bermuda Diabetes Association Bermuda Diabetes Association.  This informative discussion With Ms. Bosch de Noya provides a wealth of information on label reading and the impact this can have on glucose levels, enjoying food and understanding the importance of balance and moderation. As you tune into this episode consider how this topic may impact your life, how you can impact the change in stigma around diabetes, and the importance of awareness in the Bermuda Community. As this is just one component of the conversation around diabetes, For more information about diabetes visit the Bermuda Diabetes Association Website.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Tune into another episode of Bermuda Health-Abets as we continue to observe Diabetes Awareness month. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, Let's Talk Diabetes Awareness and Prevention. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Dr. Annabel Fountain an Endocrinologist at and founder of Fountain Health Fountain Health.  This episode Dr. Fountain provides a wealth of information about types of Diabetes, causes of diabetes, prevention, and the importance of diabetes education. Dr. Fountain say's that her motto is "her job is to put herself out of a job". Dr. Fountain indicates that ultimately, through education, health services, etc.  for diabetes prevention and management the less you need her the more she has achieved. Bermuda let's continue this exciting journey of learning, awareness and caring for our health!If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Let's breathe together!  We know that breathing is essential for living and Open Airways indicates that Chronic Obstructive Pulmonary Disease (COPD) is the 4th leading cause of death worldwide and 75% of those affected remain untreated. Make it your business to be in the know about your health, the health of your family and your community!This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, we focus on Breathing Easier: Understanding and Managing COPD. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Dr Kimberly Foley, Consultant Pulmonologist and owner of The Pulmonology Specialists Bermuda The Pulmonology Specialists Bermuda. During this episode Dr. Foley talks about risk factors & causes for COPD, diagnosis, triggers & treatment. Don't miss out on the opportunity to gather incredibly valuable information on preventing, early detection and treatment of COPD. Bermuda, let's breathe together!If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Our topic this episode is heavy but extremely necessary for the safety and protection of our community, Sexual Assault. There are resource in the community to assist persons who are affected. It is important to note as indicated by the Center Against Abuse, "there is no typical victim; anyone can be a victim of sexual assault". For emergency situations that require immediate and urgent assistance call 911. Other resources that you can access if you or someone you know need assistance include The Sexual Assault Response Team (SART) or Center Against Abuse. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Empowering Voices: Sexual Assault and The Role of Bermuda's SART team. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Dr. Gaynell Hayward-Caesar, certified Forensic Nurse, former Chief Nursing Officer who has been in the health sector for over 50 years and is a member of the Sexual Assault Response Team (SART). Dr. Hayward - Caesar will talk about what defines sexual assault, the importance of reporting this crime, the role of SART and how they can assist you if you have been sexually assaulted. Dr. Hayward-Caesar emphasizes that sexual assault is not specific to age, sex or gender. Bermuda as you tune into this episode remember that you do not have to suffer in silence, let your voice be heard!If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,World AIDS day is observed every year on December 1st. The World Health Organization Emphasizes that "the world can end AIDS – if everyone’s rights are protected. With human rights at the center, with communities in the lead, the world can end AIDS as a public health threat by 2030". Bermuda, as we observe World AIDS Day let's contribute to ending aids as a public health threat by knowing your status, ending stigma against HIV & AIDS, and advocating for human rights.  This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is focused on Reducing HIV & AIDs Stigma: Supporting the Global Effort to reach zero transmissions. #empoweringinformingandmotivating Bermuda residents to live well. Our guests this episode are Ann Marie Moore, Sexual and Reproductive Health Program Coordinator, Department of Health Bermuda and Sarah Macadam, CEO at Thames Valley Positive Support Charity (TVPS) in the UK. During this episode Ann Marie & Sarah share with listeners what stigma is, the impact of stigma on persons living with HIV or AIDS, the impact of stigma on reaching the 2030 goal of zero transmission, and defining the you=you statement when it comes to HIV & AIDS. As you tune in consider how you can contribute to ending stigma on HIV & AIDS.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listener,Today I want to highlights a special episode of Bermuda Health-Abets. Every year November 25th marks the 1st day of the 16 days of activism against Gender Based-Violence. This is a cause that all members of the community can participate in from the individual, to interpersonal relationships, to the community, institutional and policy levels. This year we say #NoExcuse for gender-based violence. As we move into the 16 days of activism against gender-based violence what can you do to take action?This episode of Bermuda Health-Abets a podcast where we discuss everything from A-Z on Healthy living we focus on, Understanding Gender-Based Violence: 16 Days of Activism Against GBV. #EmpoweringInformingandMotivating Bermuda resident to well.Our guests this episode are Laurie Shiell from the Center Against Abuse and Sarah D'Alessio, Program Manager, Ageing and Disability Services at Department of Youth Social Development and Seniors. This episode Laurie and Sarah define the Gender-Based Violence, how it is in Bermuda as it relates internally, where you can go for help, and the call to action to end gender-based violence. As you tune into this informative episode think about what you can do to help end gender-based violence. #NoExcuseIf you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Bermuda's community is extremely diverse, filled with people with different ethnicities, cultural backgrounds, different abilities, different beliefs and so much more. As we navigate through our society interacting, connecting and communicating with our fellow Bermuda residents we impact the lives of those we interact with in many ways. The impact we have is significant weather it be positive or negative. Bermuda, consider your interactions and how you impact those that you help, care for, or have just met. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Mindful Manners: Navigating Etiquette for the Visually Impaired/Blind. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Patti-Jean Roberts, teacher of students with visual impairment and orientation and mobility specialist from the Department of Education.  This episode Patti-Jean provides insight on how persons should interact, communicate, and assist individuals with visual impairment. Ms. Patti talks about the importance of not being condescending, remembering that people who are visually impaired are the same as anyone else, being considerate of how and when you give assistance, and overall etiquette of how we should interact with members of our community who are visually impaired or blind. As you tune into this episode think about how you impact those around you.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,The holiday season is here. For many this is a time of jolliness, joyful occasions, and spending time with family but for some this may be a time of sorrowful memories, grief, sadness and loss. As we prepare for this holiday season lets remember to be empathetic, companionate, caring and supportive to those around us who are experiencing loss and grief. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is focused on Compassionate Conversations: Providing Grief Support. #empoweringinformingandmotivating Bermuda residents to live well. Our guest this episode is Jeelise Allen, Thanatologist from Mayvera Wellness. This episode Jeelise talks about the different ways in which people experience grief and loss, what we can do to help with the grief process, important conversations that we should have with our loved ones about death, resources and supports in the community and how we can support our loved who are grieving. As you tune into this episode consider if you have had the conversation with your family and what you may want. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thanks for listening!!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,November aka "Movember" is the time where we raise awareness of men's health. More specifically this is a time where we shed light on the importance of prostate cancer awareness. According to the World Cancer Research Fund, prostate cancer is the 4th most common caner worldwide and the 2nd most common among men globally. This is a cancer that is specific to males. It is more common in older men and some risk factor include racial background, genetic predisposition, and life style. Health outcome is largely impacted by time of detection and treatment options. Ultimately, it is important to get regular screening at the recommended age, know your family history and aim to maintain life style habits that positively impact your health. Bermuda, prostate cancer awareness is not just for our men, it is a collective concern because we all may have a father, grandfather, son, cousin, brother or uncle that it can impact. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Understanding Prostate Cancer: From Screening to Survivorship. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode is Dr. Makanjuola, Consultant Urologist at King Edward Memorial Hospital and the Co-Founder of the Daily Male Clinic. During this episode Dr. Makanjuola talks about the role of the Daily Male Clinic in Bermuda, the importance of awareness around prostate cancer, the importance of the prostate for bodily function, the incidence of prostate cancer in Bermuda, the important of screening and early detection, and treatment and recovery pathways. This highly important discussions reminds us that regular screening can save a life. This episode also reminds us that everyday there are people in our community that aim to create resources that are accessible to us to help reduce disparities. As you tune into this episode think about how this information can be useful to you, your loved ones, your neighbors or your friends and share because knowledge is power. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Every year on October 29th World Stroke Day is observed. The purpose of this observance is to raise awareness around the importance of stroke prevention, treatment, and care. To promote the BE FAST (Balance, Eyes/vision - Face, Arms, Speech, Time) acronym to help save lives by recognizing the signs of stroke. The emphasis is on prevention as there are lifestyle behaviors like physical activity, diet, avoiding smoking or smoking cessation, stress management, managing comorbidities, and regular screening that contribute to decreased chance of stroke. Bermuda, this year as we commemorate World Stroke Day consider how this may impact you, consider the steps that you can personally take to prevent stroke, consider how you may use BE FAST to save a life.  This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Every Second Counts: Let’s Talk Stroke Awareness. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode is Kayla Stowe Registered Nurse and  Stroke Program Coordinator at Bermuda Hospital's Board. During this episode Kayla talks about the risk factors of stroke, modifiable vs. non-modifiable risks factors, signs and symptoms of stroke, the different types of stroke, the impact of stroke on Bermuda, the rates of stroke in Bermuda vs. international, insight on the stroke program at BHB, and the resources available to prevent and treat stroke in Bermuda. Listeners, this is a highly informative and captivating discussion that you do not want to miss. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,World site day was on October 9th and is observed annually on the second Thursday of October. The aim of this observance is to raise awareness about vision impairment, blindness, and the importance of eye health. It is also a reminder of the need for regular eye examinations, early detection and treatment of eye conditions, and access to eye care. It also highlights the effort to eliminate preventable blindness and improve the quality of life for individuals with vision loss. Bermuda, as you tune into this episode reflect on the purpose of this observance, and consider how this may impact our community and remember that those with vision loss or visual impairment are important members of our community. While listening to this episode remember that your eye health is important so regular screening and understanding lifestyle behaviors that cause preventable vision loss can save your eyes. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Success Beyond Vision: A Personal Account of Vision Loss, Overcoming Challenges and Navigating Life. #EmpoweringInformingandMotivating Bermuda residents to live well. Our guests this episode is Sherrie  Lynn Lilley, founder of Pneuma Counseling and Consulting. During this episode Sherrie talks about her experience of vision loss as a result of, adaptation to her vision loss, the challenges she experience, and her motivation to continue to grow and persevere regardless, and the tools and resources that contributed to her success. This powerful, empowering, motivating and invigorating episode is a must listen to. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast.Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,We know that health and wellbeing is not just the absence of disease and it  encompasses the physical, mental, emotional and spiritual wellbeing of individuals. Today, let's talk about mental health. Mental health is a huge contributor to how we function and respond to life stressors and manage our emotions on a day to day bases. More specifically today's discussion focuses on maternal mental health. Often times we hear terms like "Baby Blues" when describing the experiences that mothers may have with mental health during pregnancy or after delivery. Although giving birth is very common and many women do it everyday but with in that process some women struggle with mental health issues like Postpartum Depression. The world Health Organization emphasizes that all women during pregnancy and in the first year after delivery can be at risk of postpartum depression. One could say that those who may be struggling with mental health issues hope not to struggle in silence, need support, do not want to go through these things alone,  or do not want their mental health to be dismissed. These things can play a huge role in recovery and your experience when struggling. Bermuda, "We are not an Island". Bermuda, lets be mindful of those around us, check on your moms, be support where you can, help to stop the stigma around mental health and if you need help and support yourself know that you are not alone. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Bridging Knowledge and Experience: Real Talk on Postpartum Depression. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode is Vakita Baseden, Mental Health Program Coordinator, Department of Health. During this episode Vakita defines postpartum depression vs. "Baby Blues", talks about her experience as a mother who experienced postpartum depression, the supports she received from family, her perspective as a mental health practitioner and going through this, how this may have changed her approach to care as a mental health professional, and what helped her through this difficult time. As you tune into this touching and insightful episode consider how you can help those around you who may be struggling or if you need help know that there are resources here to support you. "We are not an Island". If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, or Spotify Podcast. Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,September is World Alzheimer's Month. The purpose of this observance raise awareness, highlight prevention, dispel myths, promote early intervention, diagnosis, and support for affected individuals and their families. Bermuda, some of us think that Alzheimer's is something that just comes with aging and is just about memory loss but discourse tells us otherwise. According to the World Health Organization, many of the lifestyle behaviors that impact health and protect against chronic disease, are some of the same things we can practice to reduce our risks for Alzheimer's Disease. These things include, physically active, eating a healthy diet, not smoking, avoiding harmful alcohol consumption, and maintaining healthy blood pressure, blood sugar, and cholesterol levels, staying mentally and socially active and more. Beyond prevent, early detection and understanding the local community resources for treatment and support can have a major impact on quality of life. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Beyond Forgetfulness: Let's Talk about  Alzheimer's Disease. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode is Dr. Jo-ann Cousins-Simpson, Functional Medicine/Primary Care GP  and Dementia Certified from the BEAMS Clinic. During this episode Dr. Cousins-Simpson talks about the reasons for changing her way of practicing medicine to Functional Medicine, defines the difference between Dementia and Alzheimer's, talks about prevention, early detection, screening, diagnostic tools, sign & symptoms and more. As yo tune into this episode consider how this information can be helpful for you and your loved ones. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,This week we continue to celebrate National Breastfeeding Awareness Month. As we know, there are many benefits to breastfeeding for mom and baby. It is recommended that infants are breastfed exclusively for at least 6months (WHO, 2023). Some of the benefits of breast feeding include, protection against gastrointestinal infections, provides half or more of a child’s energy needs between the ages of 6 and 12 months, Children and adolescents who were breastfed as babies are less likely to be overweight or obese and many other benefits (WHO, 2023). Some benefits for moms include, reduction of the risk of ovarian and breast cancer.  This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Let's Talk Breastfeeding: Understanding the Importance of breastfeeding with a Lactation Counselor. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode is Feven Binega-Northcott, Lactation Counselor and founder of Harmony Birthing Services. During this episode Feven talks about her positive birthing experience and what motivated her to do this work. Feven also highlights the reasons why breastfeeding is beneficials and important, the services and supports provided through Harmony Birthing Services, challenges new moms may face when it comes to access to information, support and finances, barriers that may prevent moms from breastfeeding, what constitutes a truly breastfeeding friendly environment and more. This riveting episode is filled with information  on breastfeeding, services, and much more. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,As we prepare for our children to return to school there are many things we consider in preparation. From school supplies, to uniforms, lunches, afterschool programs and more. The care of our children has many layers including their health and wellbeing. The Healthy Schools Program is another layer where we aim to ensure good health and overall wellbeing. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, Let's Talk About the Healthy Schools Program. #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode is Marie Beach, Healthy Schools Coordinator, Department of Health. During this episode Marie talks about what motivated the development of the Healthy Schools Program, what makes a healthy school environment, the 10 components of healthy schools, and why these components are important to the wellbeing of children. Listener, as you tune into this episode you can learn more about the programs and initiatives that are in your children schools. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Have you every considered how important your mental health is to your overall health? When is it important to address mental health? The World Health Organization defines health as a complete mental, physical and social wellbeing and not just the absence of disease. Mental health is not merely the absence of mental illness and is based on how we experience and respond to life stressors based on a number of factors. The World Health Organization Emphasizes that mental health is an integral part of health and wellbeing. Ultimately, your overall health and wellbeing is contingent on how you take care of your physical, mental, social & emotional wellbeing.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, Let's Talk Mental Health: Developing a Mental Health Plan. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Latisha Lister-Burgess, Executive Director at the Employee Assistance Programme (EAP-Bermuda). During this episode Latisha defines mental health, discusses stigma and the mental health continuum, and how to develop a mental health plan. Latisha says that "all things can be managed once we understand and we plan". Dear listener what is your mental health plan? As you tune into this episode consider what you need to build your mental health plan.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Happy 2025!!Do you have a new years resolution?For many of us, a new year symbolizes new beginnings, fresh starts, opportunities to grow and learn, a chance to evolve & improve, a time to set resolutions to help achieve goals and so much more. Some of us set goals to exercise more, eat healthier, be more assertive or confident, set boundaries, build financial security, improve relationships and so much more. Sometimes when setting these goals we are over ambitious and unkind to ourselves. One could say that this is one of the biggest challenges when it comes to setting the famous "New Years Resolution", often times leading to failure. Bermuda, this year set goals that are specific, measurable, achievable, realistic, and timely. This year be intentional and kind to yourself.If improving physical activity or starting a workout plan is your goal this year, than this is the episode for you. The World Health Organization emphasizes that regular physical activity has been proven to help to prevent and manage chronic diseases like heart disease, stroke, high blood pressure and diabetes. Did you know that being physically active or exercising can be achieved in many ways. Bermuda find out what works for you and move more #movemorebermudaThis episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Realistic or Not: The Workout New Year's Resolution. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Lornelle Amory, Certified Personal Trainer, Certified Exercise Therapist, founder and owner of Longevity Athletics Bermuda (LAB). During this episode Lornelle will talk about the benefits of physical activity, whether a workout new years resolution is realistic, and how to set achievable fitness goals.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,January is Cervical Cancer Awareness Month and according to the International Agency for Research on Cancer - WHO, cervical cancer is mainly caused by persistent infection with HPV viruses. The good news is that it can be prevented and/or treated with HPV vaccination, screening and early detection. This year's aim for cervical cancer awareness is to "highlight the importance of increasing access to HPV vaccines, regular screening, and state-of-the-art treatment for cervical cancer in its early stages" (WHO EMR). As we observe Cervical Cancer Awareness consider how you can contribute to decreasing the rate of cervical cancer, talk to your doctor and get informed.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is focused on Cervical Cancer Awareness : Detection, Prevention, Treatment and Resources. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Azuree Williams, Education Lead for all programs at the Bermuda Cancer and Health Center. During this episode Azuree will talk about cervical cancer risk factors, how we compare globally with regards to rates, signs and symptoms, the importance of screening, how you can reduce your risk, who it can effect - not just females, prevention, treatment and resources. Dear listener as you tune into this episode consider how you protect yourself and your loved ones against cervical and other types of cancer.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Inclusion and accessibility are cornerstones of creating an equitable society. According to the World Health Organization a person's environment can impact their experience and ability to participate in society. Therefore, an environment of inaccessibility hinders the full and effective participation of person's with disabilities in society (WHO). As we move towards becoming a more equitable society, Bermuda, how can we make our society more accessible?This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Accessible and Inclusive Futures: Strategies, Support, and Initiatives for Persons with Disabilities in Bermuda. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Sacha Richardson, disability advocate, Chair of the Disability Advisor Council through the Ministry of Youth Social Development and Seniors, and chair and director of several disability related organizations in Bermuda. During this episode Sasha talks about some of the efforts that have been made to make Bermuda more accessible and inclusive, business/institution and personal responsibility to ensure that space are accessible, how we can contribute to reducing stigma, and how we can learn more to insure that Bermuda is inclusive.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Have you ever thought about bone health and how this may impact overall health and quality of life? Osteoporosis is characterized as low bone density and microarchitectural deterioration of bone tissue (WHO, 2025). This unfortunately, can result in increased bone fragility and increased susceptibility to fractures (WHO, 2025). Bermuda, talk to your doctor about your bone health.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, Let's Talk Osteoporosis: understanding what causes it, prevention, diagnosis, and treatment. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Dr. Annabel Fountain, Endocrinologist and founder of Fountain Health. During this episode Dr. Fountain talks about what osteoporosis is, prevention, signs and symptoms, diagnosis and treatment. Dr. Fountain emphasizes that bone health starts before you are born, so it is important to take prevention measures throughout the life span including prenatally. Listeners, one key message from this episode is that preventive yearly physicals are key in knowing your health status.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,February is Oral Health Month. Did you know that oral health is linked to mental health and overall health? Research shows a correlation between oral health and cognitive conditions like dementia, and an association between chronic disease like coronary and respiratory diseases, stroke, and diabetes (Skallevold et. al., 2023). Bermuda, taking care of your oral health is taking care of you overall health.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, Let's Talk Oral Health: Happy Mouth , Happy Mind. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Dr. Meleka Daley, Dental Officer from the Department of Health. During this episode Dr. Daley talks about the importance of oral hygiene, dental disease prevention methods, and the connection between mental health and oral health. As we progress as a society we learn more everyday but it is what we do with the knowledge and information that make a difference. It is imperative to visit your dentist as recommended by them and know your oral health status. #healthymouthhealthymindIf you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,February is Heart Month. The aim of heart month is to raise awareness, bring attention to cardiovascular disease (CVD), and promote healthy lifestyles which will hopefully lead to a reductions in the rates of cardiovascular disease on a global scale. There are several factors that contribute to the increased risk of CVD including lifestyle and environmental. Some of these risks are physical inactivity, diet, tobaccos use, harmful use of alcohol, pollution (WHO, 2021). As you consider the things that increase the risk of CVD think about what small changes you can make to reduce your risk. Do regular physical activity, reduce salt intake, eat more fruits & veggies, avoid tobacco use, avoid harmful use of alcohol and remember to visit your doctor. Our guest this episode says that we must also look beyond these risks factors and understand that strategies to reduce the risks that lead to cardiovascular disease must be unique to your needs.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Being Heart Smart: A Whole Person Approach to Health. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Simone Barton, CEO and Founder of Bermuda Heart Foundation. During this episode Ms. Barton talks about the 6 pillars that form the foundation of a comprehensive health strategy. These pillars include environmental aspects, family History and Genetic Profile, Mental Health and Well-being, Lifestyle Habits Beyond Diet and Exercise, Social and Economic Factors, Education and Awareness. Ms. Barton says that In a world that constantly pushes perfection, it's crucial to recognize that every body is unique. This captivating discussion helps us to understand that one size does not fit all and your health and the steps you take to a healthy heart must be unique to you.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Have you thought about your future and how you'd like to age? Aging gracefully with the ability to still do some of the things that I am able to do now is a lifelong goal of mine. I would like to be able to do activities and enjoy life. Considering this I want to take steps now that will make that possible. I also would like to have access to community programs and activities that support me as I age. Discourse tells us that staying physically active and cognitively active can help to reduce the risks for chronic diseases and cognitive decline, while also contributing to a better quality of life. Bermuda how would you like age?This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is focused on Active Minds: Engaging Activities for the Ageing Adult. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Karen Fox-Simmons, recreational therapist from Lefroy House Care Community. During this episode Karen emphasizes the importance of active aging, doing activities that you love as you age, the importance of developing multipurpose facilities and programs in Bermuda, the importance of recreational activities for the aging population, keeping people engaged as they age, and what some recreational activities look like at the Lefroy House Care Community. Dear listeners let's start thinking about the quality of life you'd like as you age now.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,Going through life cycles as we age is inevitable for all of us. For women menopause, as indicated by the WHO is a point in a continuum of life stages. For women this stage of life typically marks the end of reproductive years but this is not the only thing that comes with menopause. There are three stages including perimenopause, menopause, and post menopause. For women going through menopause and those who will experience it in the future, it is critical to understand the stages of menopause signs and symptoms and the resources you need to help you through this stage.This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is focused Menopause: Understanding Hot Flashes and Managing the Change. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Dr. Annabel Fountain an Endocrinologist at and founder of Fountain Health. During this episode Dr. Fountain defines what menopause is, the risks of early onset menopause, signs & symptom, the different stages of menopause, resources and treatment/management of the symptoms. Dr. fountain emphasizes the importance of understanding what is happening to your body and how important hormones are to the balance of body function. As you tune into this episode consider how this information can help you or someone you love to understand menopause.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listening!Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,August is National Breastfeeding Awareness Month. The main focus is to highlight the benefits of breastfeeding for babies and moms, promote breastfeeding friendly spaces, to promote breastfeeding when possible, and to promote the support of breastfeeding. Listeners, we know that nutrition is integral to chronic disease prevention and overall health, but nutrition starts at infancy and even before. Bermuda, during the month of August let's support our breastfeeding moms, advocate for breastfeeding friendly environments, and raise awareness around the benefits of breastfeeding. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Breastfeeding & Beyond: Celebrating Breastfeeding with a Mom’s Voice #EmpoweringInformingandMotivating Bermuda residents to live well.Our guests this episode is Allison Outerbridge, Public Health Nutritionist and a new mom who also breastfeeds. During this episode Allison talks about the benefits of breastfeeding, her expectations for breastfeed, her experience through out the breastfeeding process, challenges and highlights of breastfeeding,  her support system throughout the process and her perspective of her partners experience.  As you tune into this episode you will get real insight on a mom's experience with breastfeeding. If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Empowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,March is National Nutrition Month. This years theme is "Food Connects Us". As we observe National Nutrition Month, spokes persons from the Academy of Nutrition and Dietetics across the USA encourage us to connect in several ways, connect with food, connect with experts, explore connection with culture, and to build the connection across all stages of life. Discourse tells us that food is one of the main contributing factors to health outcomes. However, we know that food is that and so much more. We know that "Food Connects Us". Bermuda, how does food connect you with your culture, your health, your family & friends, with gardening with accessibility, with affordability, with sustainability, etc.?During the month of March we will feature a series of episodes focused on how food connects us. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Food Connects Us: Farming and Food. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Malachi Symonds, Agriculture Engineer & Owner of Just a Farmer. During this episode Malachi talks about his journey with farming, how farming connects us, ways forward for farming and sustainability in Bermuda, the significance of healthy soil and nutrient rich produce, what is need to create healthy soil, the importance of consuming from local farmers and more. Bermuda as you tune into this extremely informative episode, consider how you connect with food.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listeningEmpowering, Informing  and Motivating Bermuda Residents to Live Well

Send us Fan MailDear Listeners,This week let's take a moment to Celebrate Registered Dietitians Nutritionists (RDNs). Every year on the second Wednesday in March we celebrate the important roles that Registered Dietitians Nutritionists play in our community with education on healthful food choices, prevention, as well as management of chronic disease, advocacy for food security, and much more. Bermuda, this week as you tune into this episode remember to celebrate the contributions of dietitians nutritionists towards a healthier Bermuda.During the month of March we will feature a series of episodes focused on how food connects us. This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Food Connects Us: Know Your Experts. #empoweringinformingandmotivating Bermuda residents to live well.Our guest this episode is Sinead Salandy, Clinical Dietitian from Bermuda Hospital Board. During this episode Sinead talks about the different setting in which Registered Dietitians work, the pathway of becoming a dietitian, working with a collaborative team as a clinical dietitian, the difference between a registered dietitian and a nutritionist, and the supports and resources available in the community, how important it is to know your experts when it come to dietetics.If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email [email protected]. To listen to upcoming segments of Bermuda Health-Abets you can find us on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).Thank you for listeningEmpowering, Informing  and Motivating Bermuda Residents to Live Well