Being lonely in a room full of people - and how to find yourself

Welcome back to the show! Today, I want to dive into a topic that so many of us experience but often don’t talk about: loneliness. Whether it's feeling alone in a crowded room or the quiet moments when you're by yourself, loneliness has a way of sneaking in, making us doubt our worth, our connections, and sometimes even our purpose.But here’s the thing—loneliness isn’t always a sign that we need more people around us; sometimes, it's a signal that we need to reconnect with ourselves. When we’re out of touch with who we are at our core, we lose sight of what truly matters to us. We start seeking validation outside of ourselves, hoping that someone else will fill that empty space. Coming back to yourself means acknowledging all the parts of you—the messy, the beautiful, the parts that need healing, and the parts that are already whole.So, let’s use those moments of loneliness as a guide, a nudge, to come back home to ourselves. To build a relationship with the one person who will always be with you—YOU. Because when you are connected to yourself, you are never truly alone. My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE  READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!