Being “Nice” Might Be Costing You More Than You Think

What this episode covers

Feeling emotionally exhausted? Same.This week we’re unpacking people-pleasing, boundaries, difficult conversations and why being the “nice girl” might actually be costing you your freedom.Plus: Bethenny Frankel, sauna resets & your reminder to stop abandoning yourself.Sign up for the weekly digest to your inbox here:⁠https://www.forhealthssake.com.au/⁠⁠https://www.instagram.com/forhealths_sakepodcast/⁠

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Frequently Asked Questions

How long is this episode of For Health's Sake?

This episode is 10 minutes long.

When was this For Health's Sake episode published?

This episode was published on May 30, 2026.

What is this episode about?

Feeling emotionally exhausted? Same.This week we’re unpacking people-pleasing, boundaries, difficult conversations and why being the “nice girl” might actually be costing you your freedom.Plus: Bethenny Frankel, sauna resets & your reminder to stop...

Can I download this For Health's Sake episode?

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