For Health's Sake

In this episode, Yianna sits down with her close friend Maggie to answer your questions. From gut health and thyroid issues to diet, friendships and relationships.A more personal, honest conversation where nothing is off limits.@Forhealths_sakepodcastUse code FHS20 for your discount at IMBIBE

In this episode we sit down with Montana Farrah-Seaton to explore her journey from country roots to becoming an ultra marathon runner and one of Melbourne’s most in demand trainers and the discipline, resilience, and mindset it took to get there.Montana shares how strength training and consistent habits transformed not only her body, but the way she shows up in her life.@Forhealths_sakepodcastInside this episode we talk about:• Montana’s journey into endurance running and ultra marathons• The mental strength required to push past limits• How discipline creates confidence and momentum• The benefits of strength training for women• Overcoming self-doubt and building self-belief• How to start (even when you don’t feel ready)• Practical tips for creating a consistent fitness routine• Why doing hard things changes how you see yourself

Fertility is something most people don’t think about until it becomes urgent.In this episode, we sit down with leading fertility specialist Dr Lynn Burmeister to break down what women (and men) actually need to know about their reproductive health.From when to start thinking about fertility, to how conditions like PCOS impact your chances of conceiving, this conversation is packed with real, practical insights that could change your timeline and your life.We cover:When fertility should realistically be a priorityThe biggest misconceptions women have about age and fertilityHow PCOS affects ovulation and conceptionWhat men need to know about sperm healthWhat you can do now to protect your fertility@Forhealths_sakepodcast

What if motivation isn’t the thing that’s holding you back?In this episode of For Health’s Sake, Yianna breaks down the truth about motivation and why relying on it can keep you stuck.Instead, she explores how discipline, habits, and long-term vision are what actually create real change.Through personal stories and practical strategies, this episode will help you shift from waiting for motivation to building consistency and momentum in your life.@forhealths_sakepodcast

What if the future of health isn’t about treating illness, but preventing it before it even begins?In this episode of For Health’s Sake, Yianna sits down with Dr. Eldi Van Loggerenberg from Everlab to explore the concept of Medicine 3.0, a new approach to health focused on longevity, prevention, and personalised care.This conversation breaks down what it actually takes to increase your health span, not just how long you live, but how well you live.From advanced testing to strength training, diet, and mental health, this episode gives you a clear understanding of how to take control of your health in a more intentional, informed way.@Forhealths_sakepodcast

If you’re struggling with bloating, gut issues, or low energy, your gut health might be the missing piece.In this episode of For Health’s Sake, we sit down with Felicity Evans to explore the science behind gut health and the practical steps you can take to support your body naturally.After experiencing her own gut health challenges, Felicity turned her pain into purpose, building a deeper understanding of how the gut impacts everything from energy and immunity to overall wellbeing.This episode breaks down gut health in a way that is simple, actionable, and easy to apply.Inside this episode we talk about:• Felicity’s personal gut health and autoimmune journey• The connection between gut health and overall wellness• Common gut symptoms (bloating, discomfort, low energy)• 5 practical ways to support and heal your gut naturally• The role of probiotics and collagen in gut repair• How stress impacts your gut and what to do about it• The importance of sleep for gut health and recovery• Simple daily habits to improve digestion and energyThis episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link.⁠ https://imbibeliving.com/⁠Follow us on socials and YouTube at:⁠For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videos⁠⁠FOR HEALTHS SAKE (@forhealths_sake) | TikTok⁠⁠5 Habits That Help You Build the Life You Want⁠For Health's Sake PodcastUse code: FHS20 for 20% off at checkout at IMBIBE

Grief is something every person experiences at some point in life, but no one really teaches us how to move through it.In this deeply personal episode of For Health’s Sake, Yianna opens up about the experience of losing a parent and the journey of navigating grief.Grief doesn’t only come from death. It can appear in many forms the end of a relationship, the loss of a dream, or the closing of a chapter in life. However it arrives, it has a way of reshaping us.In this episode, Yianna shares the tools, reflections, and mindset shifts that helped her move through one of the hardest experiences of her life, and how that process changed her understanding of healing.She also discusses something many people struggle with, how to support someone who is grieving.This episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link.⁠ https://imbibeliving.com/⁠Follow us on socials and YouTube at:⁠For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videos⁠⁠FOR HEALTHS SAKE (@forhealths_sake) | TikTok⁠⁠5 Habits That Help You Build the Life You Want⁠For Health's Sake Podcast⁠Use code: FHS20 for 20% off at checkout at ⁠IMBIBE⁠#grief #losingaparent #healing #copingwithgrief #loss #podcast #navigatingloss 

What if the life you want isn’t built through huge changes, but through small daily habits?In the first episode of For Health’s Sake, we take you through the 5 habits that helped you build a more aligned, disciplined, and magnetic life.From learning how to set meaningful goals to regulating your nervous system and creating space for reflection, these simple practices can transform how you move through your day.This episode is about building habits that actually stick, not through pressure or perfection, but through consistency and self-trust.If you're ready to build habits that support your health, mindset, and long-term goals, this episode is the perfect place to start.This episode of For Health’s Sake is proudly supported by IMBIBE — pioneers in beauty-from-within wellness. Their range is designed to support your skin, gut, and overall vitality from the inside out, because true wellbeing starts beneath the surface. You can explore their products via the link. https://imbibeliving.com/Follow us on socials and YouTube at:For Healths Sake (@forhealths_sakepodcast) • Instagram photos and videosFOR HEALTHS SAKE (@forhealths_sake) | TikTok5 Habits That Help You Build the Life You WantFor Health's Sake Podcast⁠Use code: FHS20 for 20% off at checkout at ⁠IMBIBE⁠#healthyhabits #howtobuildhabits #goalsetting #morningroutine #selfimprovement #wellnesshabits #nervoussystemregulation #disciplinehabits #mindset  #selfgrowth

For Health's Sake - Your Guide To Living Well. For every woman who’s ready to feel balanced, nourished and whole again.Your weekly reminder that healing is personal and deeply possible.This podcast exists to guide women through the messy, beautiful intersection of health, self-development, emotional healing, and modern womanhood. Each episode blends personal lived experience, science-backed insights, and grounded real‑world tools.The mission: To empower women to understand their bodies, regulate their nervous systems, heal from the inside out, and build lives rooted in self-worth, nourishment, and intention.Hosted by Yianna Velos.